# 7 Minute Workout by C25K® — HIIT Exercise Weight Loss > A 7-minute HIIT workout program with instructional videos and motivational features. (iPhone/iPad app by Zen Labs.) - Source: https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957 (this page in markdown: same URL + `.md`) - Developer: [Zen Labs](https://appshunter.io/developer/485971738) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 1,798 App Store ratings · 145 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 216 MB - Languages: American English - Released: 2015-10-16 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957/reviews.md ## What is 7 Minute Workout by C25K®? “Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes! ◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. ◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! ◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. ◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. ≈ Features ≈ ◉ Easy intuitive stunning design. ◉ Helpful instructional videos for all exercises. ◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. ◉ Countdown voice cues so you know how much time is left! ◉ Awards and fun achievements to keep you motivated! ◉ Optional additional workouts to change up the routine and keep things fresh and exciting. ◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Unlock all workouts! ◉ See your Workout Log so you can look back on all your progress. ◉ Adjust rest time and workout length for added difficulty! ◉ Add more circuits for the extra burn! ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 running programs ◉ All these apps for the price of 1! One subscription, multiple apps! ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC ## Key features - Scientifically proven HIIT program - No equipment required - Instructional videos for exercises - Motivational achievements and awards - Voice coach and countdown cues - Optional additional workouts - Workout tailored for runners ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Zen Unlimited Pass Monthly | $4.99 | per month | | Zen Unlimited Pass Annual | $74.99 | per year | | Zen Power Playlist 3 Months | $29.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Alternative Workout | $0.99 | one-time | | Advanced Workout | $0.99 | one-time | | Core/Lower Body Workout | $0.99 | one-time | | Pro Upgrade | $1.99 | one-time | | Ultimate Warrior | $4.99 | one-time | | 6-pack Abs | $0.99 | one-time | | Flexibility and mobility Improvement | $0.99 | one-time | | Leg/Butt Toner | $0.99 | one-time | ## What do users think of 7 Minute Workout by C25K®? Overall sentiment: positive **Pros** - 👍 Effective workout - ⏱️ Quick and convenient - 🎬 Clear instructions and videos - 🔥 Challenging but doable - 🌟 Great app overall **Cons** - 🔇 Sound/audio issues - 🔍 Lack of exercise demonstrations - 💰 Paywall for more features - 🔀 Limited free workout options - 🔍 Unclear navigation **Commonly reported bugs** - Constant vibrations and sounds - Workout timer and prompts not working - Ads interfering with instructions - Purchased features not working as expected **Most requested features** - Apple Health integration - More workout variations - Customizable workout options - Improved audio/voice prompts - Exercise illustrations during workouts ## Recent user reviews (10 of 145) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957/reviews.md ### 5/5 — Just get STARTED *2026-05-09, version 3.6* Full body workout for sure ### 5/5 — Excellent 7 minute workout. No equip. fast. Easy to follow *2026-03-30, version 3.5* I’ve been using this for years. Inside there are 30 sec videos showing you best form. There are multiple workouts, abs, legs, etc all are pre set. Then there is a counter which counts down 30 secs for each exercise. It’s fast, easy to follow and no equip needed. I wish the noise at the beginning of the app wasn’t there but this is free so I turn down the volume and put music on. I don’t have the time, equip , space or motivation for exercise and this gets me 7 minutes a day. For free, I cant complain, in fact, I think you should try it and I hope it works for you too. Thank you Seven. ### 5/5 — GREAT! *2025-08-28, version 3.3* It works good but the work outs are hard if you do them right but I like it like that so I do advise people to get it especially just a wake up workout it’s nice. ### 4/5 — Good but.. *2025-01-27, version 3.3* Solid app and I like alternative method, but stretching should be included in the free version ### 1/5 — Falls down on detail *2025-01-02, version 3.3* Supper annoying voice and community highlights cannot be switched off, despite a switch indicating they can. ### 1/5 — Poor *2024-12-15, version 3.3* Notable issues are no exercise illustrations or videos during the workout. Doesn’t represent that side planks require a left and right set. ### 3/5 — Achieves a workout but needs improvement *2024-11-14, version 3.2* The app provides a timer and a list verbal and written name for each exercise, but not an accurate picture of the exercise to be performed. It provides a very styled photograph of a portion of the exercise. An upgrade to be like this company’s other apps would be very helpful. Thank you. ### 1/5 — Disappointed *2024-02-19, version 3.0* Had to pay for this app in a bundle. Not sure why as now they went and changed it to a subscription so it didn’t matter. This app is no better than all the other 7minute apps. ### 3/5 — Increase the rest time for beginners *2023-10-20, version 3.0* Increase the rest time to 90 seconds ### 5/5 — Quick and choices *2023-10-18, version 3.0* Covers good body areas. Some are challenging , probably more actually but still new to program. ## Frequently asked questions about 7 Minute Workout by C25K® ### What is the 7 Minute Workout app? The 7 Minute Workout app provides a high-intensity interval training (HIIT) program designed to maximize fat burning in just seven minutes. It's based on a scientifically proven method and requires no equipment, making it convenient for users to exercise anywhere. ### What are the key features of the 7 Minute Workout app? Key features include a scientifically proven HIIT program, no equipment required exercises, clear instructional videos for each movement, a voice coach, countdown voice cues, and motivational awards and achievements. It also offers optional additional workouts and a specific routine for runners. ### How much does the 7 Minute Workout app cost? The app is free to download and use with some features available. There is an optional 'Zen Unlimited Pass' which unlocks all workouts, workout logs, advanced customization options, curated music, and access to other Zen Labs Fitness running apps through a subscription. ### Is the 7 Minute Workout app suitable for beginners? Yes, the app is perfect for all fitness levels, whether you're just starting out or are a workout veteran. The instructional videos and voice coach help ensure exercises are performed correctly and safely, making it accessible for beginners. ### Can I track my progress with the 7 Minute Workout app? With the 'Zen Unlimited Pass' subscription, you can access your Workout Log to review all your past workouts and track your progress. This feature helps you stay motivated by seeing how far you've come. ## Version history (last 5 releases) ### 3.7 — 2026-06-16 ◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ### 3.6 — 2026-04-09 Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ### 3.5 — 2026-02-19 Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ### 3.4 — 2025-12-19 ◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ### 3.3 — 2024-12-13 ◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ## Apps similar to 7 Minute Workout by C25K® | App | Rating | Price | Category | | --- | --- | --- | --- | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,220) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,380) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | ## More apps by Zen Labs - [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) - [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311) - [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091) - [Marathon 26.2 Trainer by C25K®](https://appshunter.io/ios/app/marathon-262-trainer-by-c25k/id514662686) - [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205) - [0-200 Situps Trainer Challenge](https://appshunter.io/ios/app/0-200-situps-trainer-challenge/id698136992) All apps by Zen Labs: https://appshunter.io/developer/485971738 ## Related topics [7min](https://appshunter.io/ios/topics/7min) · [ntc workout](https://appshunter.io/ios/topics/ntc-workout) · [7 minute high fitness work out](https://appshunter.io/ios/topics/7-minute-high-fitness-work-out) · [90minutos](https://appshunter.io/ios/topics/90minutos) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*