# 7 Minute Workout Challenge (Ad Supported) > Research-backed 7-minute high-intensity workout with progress tracking and rewards. (iPhone/iPad app by Fitness Guide Inc.) - Source: https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651 (this page in markdown: same URL + `.md`) - Developer: [Fitness Guide Inc](https://appshunter.io/developer/488540104) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.80/5 from 17 App Store ratings · 59 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 121 MB - Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Korean, Norwegian Bokmål, European Portuguese, Russian and 4 more - Released: 2017-03-24 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651/reviews.md ## What is 7 Minute Workout Challenge (Ad Supported)? The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is included inside the app (no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch 7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more: - unlimited access to 48 new exercises that fall under the 7 minute workout research criteria - removal of advertisements - additional achievement awards to motivate yourself - support for Apple watch - Apple TV support so you can workout on your television - and more! To upgrade your account, choose from a monthly, or yearly lifetime plan: Monthly subscription: $9.99 Yearly subscription: $39.99 Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period. Privacy Policy: http://7minworkoutapp.net Terms and Conditions: http://7minworkoutapp.net We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge. ## Key features - Research-backed 7-minute workout - No equipment required - Video, audio, and text guidance - Progress tracking - Unlockable achievements - Weight and activity tracker - Apple Watch support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 7 Minute Subscription | $9.99 | per month | | 7 Minute Subscription | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 7 Minute Workout | $2.99 | one-time | ## Recent user reviews (10 of 59) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651/reviews.md ### 4/5 — Pretty Good But... *2022-01-29* Cannot view explanation videos and even after purchasing premium cannot figure out how to contact anyone about this issue ? ### 5/5 — Muscle gain *2021-09-10* I’ve only had this app for three days an it already feels like I’m getting stronger the multiple cycles is really useful as well.🙂👍🏽 ### 5/5 — Your app is okay *2021-02-10* Hi, Your app is very helpful for me because i am fat. From Heidi ### 1/5 — It’s a trap *2021-01-30* You have to supply your payment details before you can even SEE how it all works and then they charge your credit card. Ripped Off!! 👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻🙄🙄 ### 3/5 — The work out is not complete *2020-03-22* You need to ad one side plank to exercise the other body’s side!! ### 4/5 — Great product *2019-10-09* I really like this product. But everyone once in a while it will stop in middle, and there doesn’t seem to be a way to restart at a particular exercise. It has an option to go back but not to go forward. That would be helpful. ### 4/5 — Watch the price *2019-09-01* I thought I’d get the paid subscription and avoid the ads. Great! But didn’t realize it was going to cost me over $15 per month. Price is way out of line. Give me the ads. ### 5/5 — Easy and effective *2019-07-19* Fits into my busy life - easy to commit 7 minutes. App is simple and it’s easy to follow ### 5/5 — Thanks *2019-02-06* Are use this app at a very low point and it really worked and I wish I had documented how much weight I lost but it was at least like 10 pounds so I definitely recommend this are used it without paying for it and it really just takes consistency you just do it every day and you’ll benefit as well ### 5/5 — I Love This App! *2019-01-18* I normally have a problem with consistency and follow through. I find it hard to find the time to exercise, and the task feels overwhelming. But it is very hard not to find 7 minutes a day. This is the only program I’ve been able to stick with.... and it works! It’s also much harder to do than I thought it would be. THANK YOU! ## Frequently asked questions about 7 Minute Workout Challenge (Ad Supported) ### What is the 7 Minute Workout Challenge app? The 7 Minute Workout Challenge app guides you through a scientifically proven, high-intensity workout routine that takes just seven minutes. It's designed to be effective, requiring no special equipment and can be done anywhere. ### What are the key features of this app? Key features include video, audio, and text guidance from trainers, a weight tracker, an activity calendar, workout achievements, and support for Apple Watch. All content is included within the app, meaning no internet connection is needed. ### Is the 7 Minute Workout Challenge app free? The app is free to download and use. However, there is an option to upgrade to a Premium Membership for additional features like more exercises, ad removal, and extra achievement awards. ### What are the subscription options and costs? Premium Membership offers monthly ($9.99) and yearly ($39.99) subscription plans. Payments are charged to your iTunes account, and subscriptions automatically renew unless turned off at least 24 hours before the current billing period ends. ### Who is this app best suited for? This app is ideal for busy individuals who want an efficient workout without needing gym equipment or a lot of time. It's perfect for those looking for a simple yet effective way to boost their daily metabolism and fitness. ## Version history (last 3 releases) ### 1.2 — 2018-01-22 This app has been updated by Apple to display the Apple Watch app icon. Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates. ### 1.1 — 2015-07-21 Bug Fixes ### 1.0 — 2015-07-02 No release notes. ## Apps similar to 7 Minute Workout Challenge (Ad Supported) | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (58) | Free | Health & Fitness | | [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness | | [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [7 Minute Workout by C25K®](https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957) | 4.7 (1,798) | Free | Health & Fitness | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness | ## More apps by Fitness Guide Inc - [7 Minute Workout Challenge](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305) - [7 Minute Workout Challenge HD for iPad](https://appshunter.io/ios/app/7-minute-workout-challenge-hd-for-ipad/id765224318) All apps by Fitness Guide Inc: https://appshunter.io/developer/488540104 ## Related topics [7 minute workout challenge](https://appshunter.io/ios/topics/7-minute-workout-challenge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*