# 7 Minute Workout Challenge - Daily Fitness Routine

> 7 Minute Workout Challenge - Daily Fitness Routine (iPhone/iPad app by Nadeem Mughal.)

- Source: https://appshunter.io/ios/app/7-minute-workout-challenge-daily-fitness-routine/id1133443369 (this page in markdown: same URL + `.md`)
- Developer: [Nadeem Mughal](https://appshunter.io/developer/892756486)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 9.0 · 17 MB
- Languages: English
- Released: 2016-07-15
- Data updated: 2026-06-22
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-challenge-daily-fitness-routine/id1133443369/reviews.md

## What is 7 Minute Workout Challenge?

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough. 
Enjoy all this on your Apple TV. 

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.


## Version history (last 1 release)

### 1.1 — 2016-10-22

Bug Fixes

## More apps by Nadeem Mughal

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All apps by Nadeem Mughal: https://appshunter.io/developer/892756486

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*