# 7 Minute Workout Challenge HD for iPad

> Scientifically proven 7-minute high-intensity workout with video guidance and progress tracking. (iPhone/iPad app by Fitness Guide Inc.)

- Source: https://appshunter.io/ios/app/7-minute-workout-challenge-hd-for-ipad/id765224318 (this page in markdown: same URL + `.md`)
- Developer: [Fitness Guide Inc](https://appshunter.io/developer/488540104)
- Category: Health & Fitness, Lifestyle
- Price: $2.99 with in-app purchases
- Rating: 4.32/5 from 25 App Store ratings · 142 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 117 MB
- Languages: Danish, Dutch, English, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese and 7 more
- Released: 2013-12-14
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-challenge-hd-for-ipad/id765224318/reviews.md

## What is 7 Minute Workout Challenge HD for iPad?

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## Key features

- 12 research-backed exercises
- Video, audio, and text guidance
- No equipment required
- Progress tracking (weight, activity)
- Unlockable achievements and rewards
- Tablet-optimized design
- Workout alerts

## Pricing and in-app purchases

Base price: $2.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Bonus Workout Pack 1 | $0.99 | one-time |
| Bonus Workout Pack 2 | $0.99 | one-time |
| Workout Bonus Pack 3 | $0.99 | one-time |
| Bonus Workout Pack 1 | Free | one-time |
| Bonus Workout Pack 2 | Free | one-time |
| Bonus Workout Pack 3 | Free | one-time |


## What do users think of 7 Minute Workout Challenge HD for iPad?

Overall sentiment: positive

**Pros**

- 👍 Effective workout
- 🚀 Quick and easy to use
- 💪 Helps build strength and tone
- 🎯 Good for beginners and athletes
- 🌟 Motivating and rewarding

**Cons**

- 🐛 Crashes and sync issues
- 💰 Separate versions for iPhone and iPad
- 🔁 Repetitive exercises
- 🔍 Limited exercise options

**Commonly reported bugs**

- Workout progress not syncing between devices
- App crashing during workouts
- Video playback issues on iPad

**Most requested features**

- More workout variations and routines
- Ability to customize exercises
- Sync progress across devices
- Integration with fitness tracking apps

## Recent user reviews (10 of 142)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-challenge-hd-for-ipad/id765224318/reviews.md

### 1/5 — iPad version is really bad

*2021-01-01, version 1.5*

I have this on my iPhone, decided i wanted to use it on my iPad, there is a separate hd version for iPad , £2.99 - an absolute waste of money - they have just taken the iPhone content and tried to work it into an iPad format - the screens get corrupted and only display half and half. An absolute waste of money DO NOT BUY - stick to the iPhone version..

### 5/5 — Excellent app, good home workout plan!

*2020-07-24*

I’ve been using this app for years and it’s a good way to stay in shape from home. It’s tracks everything for you, I use it on my phone & IPad, and you can adjust it to your needs! OVERALL GREAT! I recommend this app for everybody!

### 3/5 — Great App, but...

*2020-06-17*

I’ve bought the iPhone version and some time after I’ve bought the iPad version. Unfortunately the both version don’t sync thru iCloud. Too bad!

### 5/5 — Great App

*2020-01-08, version 1.5*

Needs new and varied workouts!

### 4/5 — Great when you’re short on time

*2019-11-22, version 1.5*

I often do this first thing in the morning, before my son wakes up. I can now do 3 in a row and it really sets me up for the day. I’ve noticed my arms are nice and toned! 
It would be great if you could customised a workout by making a compilation of all the available exercises.

### 5/5 — Simple

*2019-11-13*

Just does whT it says it will. That’s worth five stars these days.

### 1/5 — Key feature is useless

*2019-10-17*

iCloud sync has never worked for me. Don’t even know why it’s a setting.

### 5/5 — Great App

*2018-10-12, version 1.5*

I do 7 Mins every day before I shower. Not only does it make me feel physically better, but more importantly it always lifts me mentally.

When I started I was unable to complete it but within 1 week I was able to, although I found it difficult. Now 3 years later it is too easy so I do the variations and more than 1 session.

JUST DO IT!!

### 1/5 — Not cool

*2018-03-28*

I purchased this app on my iPad and was very disappointed when I tried to open it on my iPhone but couldn’t, because I have to purchase a different one for my phone.

### 5/5 — Good motivation

*2017-12-17, version 1.5*

I really like this app! It works well. No purchases, no hanging, just simple instructions and motivation to exercise regularly.

## Frequently asked questions about 7 Minute Workout Challenge HD for iPad

### What is the 7 Minute Workout Challenge HD app?

The 7 Minute Workout Challenge HD app guides users through a scientifically proven, high-intensity workout program. It consists of 12 exercises performed for 30 seconds each with short rest intervals, designed to boost metabolism and provide the benefits of a longer workout in just over 7 minutes.

### What are the key features of this app?

Key features include video, audio, and text guidance from male and female trainers, a stunning design optimized for tablets, the ability to track weight and activity, unlockable achievements, and workout alerts. All content is included with no additional charges or internet connectivity required.

### How much does the 7 Minute Workout Challenge HD app cost?

The app is free to download and use, with all content included. However, it does offer in-app purchases, which may unlock additional features or content beyond the core 7-minute workout.

### What devices is this app compatible with?

This app is specifically designed for iPads, offering a stunning interface for both landscape and portrait modes. It also features AirPlay mode, allowing users to broadcast workouts to a TV with Apple TV installed.

### Who is this app best suited for?

This app is ideal for busy individuals who want an effective workout without needing gym equipment or a lot of time. It's perfect for those who prefer guided exercises, enjoy tracking their progress, and appreciate the convenience of working out anywhere.

## Version history (last 4 releases)

### 1.5 — 2017-09-17

This app has been updated by Apple to display the Apple Watch app icon.

-Improvements and bug fixes.

### 1.4 — 2014-03-25

We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you! 

What’s new with this update? 

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge! 

- 4 new achievements can now be unlocked 

- added option to change the rest duration between workout cycles 

- AirPlay support for iPhone users is now enabled 

- post your achievements directly to Facebook and Twitter after earning them 

- app will continue to play when your device is on lock 

- app will alert you when to switch sides for exercises that require you to alternate your body position 

- changed some of the audio cues to make them easier to understand 

- weight tracker and calendar have new improved appearances 

- you can set what time the workout alert timer should go off 

- fixed several bugs including those involving achievements (they will be corrected retroactively) 

- fixed some translation errors and added support for Thai, Vietnamese and Russian 

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

### 1.1 — 2014-03-10

-Fixed crash bug for iOS 7.1
-Other improvements and bug fixes

Note: a fix for the iPhone version plus lots of new content will be released soon.

### 1.0 — 2013-12-14

No release notes.

## Apps similar to 7 Minute Workout Challenge HD for iPad

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Activ365 \| Life Coaching](https://appshunter.io/ios/app/activ365-life-coaching/id1491847757) | — | Free | Health & Fitness |
| [FitBat - Fitness Workout Timer](https://appshunter.io/ios/app/fitbat-fitness-workout-timer/id1553919675) | — | $0.99 | Health & Fitness |
| [7 Minute Workout Lite](https://appshunter.io/ios/app/7-minute-workout-lite/id1352231277) | — | Free | Health & Fitness |
| [INTENSITY Club](https://appshunter.io/ios/app/intensity-club/id1171462893) | 2.3 (3) | Free | Health & Fitness |
| [Office Yoga - Fitness Workouts](https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271) | 3.3 (7) | Free | Health & Fitness |
| [Unite Fitness Retreat](https://appshunter.io/ios/app/unite-fitness-retreat/id1596157454) | 4.9 (17) | Free | Health & Fitness |

## More apps by Fitness Guide Inc

- [7 Minute Workout Challenge](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305)
- [7 Minute Workout Challenge (Ad Supported)](https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651)

All apps by Fitness Guide Inc: https://appshunter.io/developer/488540104

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*