# 7 Minute Workout Challenge

> Research-backed 7-minute high-intensity workout with progress tracking and rewards. (iPhone/iPad app by Fitness Guide Inc.)

- Source: https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305 (this page in markdown: same URL + `.md`)
- Developer: [Fitness Guide Inc](https://appshunter.io/developer/488540104)
- Category: Health & Fitness, Lifestyle
- Price: $3.99 with in-app purchases
- Rating: 4.70/5 from 5,917 App Store ratings · 887 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 159 MB
- Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål, European Portuguese and 7 more
- Released: 2013-07-30
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305/reviews.md

## What is 7 Minute Workout Challenge?

The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## Key features

- Guided video, audio, and text workouts
- No equipment required
- Progress tracking (activity calendar, weight tracker)
- Unlockable achievements and rewards
- Apple Watch support
- Offline content access

## Pricing and in-app purchases

Base price: $3.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Bonus Workout Pack 1 | Free | one-time |
| Bonus Workout Pack 2 | Free | one-time |
| Bonus Workout Pack 3 | Free | one-time |
| Bonus Workout Pack 1 | $1.99 | one-time |
| Bonus Workout Pack 2 | $1.99 | one-time |
| Bonus Workout Pack 3 | $0.99 | one-time |
| Bonus Workout Pack 4 | $1.99 | one-time |
| Bonus Workout Pack 4 | Free | one-time |


## Chart rankings

- #57 in Top Paid · Health & Fitness (US App Store)

## What do users think of 7 Minute Workout Challenge?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Efficient workout
- 💪 Effective for building strength
- 🌟 Great for beginners
- 🏆 Motivating with achievements
- 🌍 Can be done anywhere

**Cons**

- 🐛 App crashes or freezes
- 📱 Compatibility issues with newer devices
- 🔍 Outdated or lacking features
- 🔌 No Apple Health integration

**Commonly reported bugs**

- Timer freezes during workouts
- Video player not working
- Incorrect exercise scaling on newer devices

**Most requested features**

- Warm-up and cool-down routines
- More diverse exercise selection
- Customizable workout durations
- Apple Watch app improvements
- Progress tracking and sync with Apple Health

## Recent user reviews (10 of 887)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305/reviews.md

### 5/5 — Don’t Overthink It

*2026-08-19, version 2.2*

I needed a simple, reliable app, a means to exercise consistently and correctly. One dynamic for me is I have Parkinson’s.  The strategy has to fit what I am able to do, how much I can push, and where I need to be careful. The point is to keep it simple and be true to your goals. This app escapes being in the thick of thin things. It’s backed by science and there is no drama — so you can just get to it.

### 5/5 — Great help

*2026-08-08, version 2.2*

I’ve used this app on and off for years.  Whenever I have excuses to not workout, it helps me get back on track because it’s so easy to use, and I don’t have to think hard about what to do.  Just start.  It’s great.

### 5/5 — It works!

*2026-07-30, version 2.2*

I am 66 now - and first bought this App I think when it first came out about 2013? I did it daily for many years, the weight can off, and I was Able to maintain it for several years. I had an injury so am now restarting. It’s 7 min - I give to myself everyday.

### 5/5 — Great workout

*2026-07-09, version 2.2*

Short, but sweet

### 5/5 — Grande

*2026-07-09, version 2.2*

Una gran app para rutinas rápidas de ejercicio, sobre todo para aquellos que trabajamos sentados. Gracias.

### 4/5 — It would be great if……

*2026-06-26, version 2.2*

The app doesn’t track with your phone properly and from the comments it looks like it hasn’t been updated. I paid for the other workouts before learning this. It still works if you start workout on your watch and then start the app but it’s not as fun.
Update: Received a message about updating my review. But the app works about the same. With that being said it’s still my go to for HITT workout.

### 5/5 — The best

*2026-06-24, version 2.2*

I love this app so much and it doesn’t require a subscription which is clutch. Well worth the money!!!! Could not recommend enough. (Also, while it doesn’t come with workout music, you can play whatever you want in a the background app like Spotify and the music will play over the workout.)

### 5/5 — Easy and simple setup

*2026-06-13, version 2.2*

Very easy to operate and track the progress. You pay the fee once, and it’s your forever

### 5/5 — Great App

*2026-06-13, version 2.2*

It’s good to start workouts with this app. The exercises are easy to follow, and the interface is simple and user-friendly. It helps me stay motivated and keep track of my fitness progress. I would recommend it to anyone looking to build a healthy workout routine.

### 5/5 — ¡Genial!

*2026-05-30, version 2.2*

Me encanta esta aplicación

## Frequently asked questions about 7 Minute Workout Challenge

### What is the 7 Minute Workout Challenge app?

The 7 Minute Workout Challenge app provides a research-backed, high-intensity workout program that can be completed in just over seven minutes. It guides users through 12 exercises with short rest intervals, aiming to boost metabolism and provide the benefits of a longer workout in a fraction of the time.

### What are the key features of this app?

Key features include video, audio, and text guidance from both male and female trainers, a weight tracker, an activity calendar to monitor progress, and the ability to unlock achievements and rewards. All content is included, and no internet connection is required after initial download.

### Is this app free to use?

The app is free to download and use, offering a complete workout experience without additional charges or the need for an internet connection. However, it does have in-app purchases and advertisements.

### What kind of exercises are included?

The app focuses on 12 simple exercises that require no equipment, making them suitable for performing anywhere. These exercises are performed for 30 seconds each with 10-second rest intervals, contributing to a high-intensity training session.

### Who is this app designed for?

This app is ideal for individuals who want an effective workout but have limited time. It's perfect for busy professionals, students, or anyone looking for a convenient and equipment-free fitness solution that can be done at home or on the go.

## Version history (last 5 releases)

### 2.2 — 2020-12-11

Bug Fixes for iOS 14.

### 2.1 — 2020-10-18

Bug Fixes for iOS 14.

### 2.0 — 2020-09-22

Bug Fixes for iOS 14.

### 1.9 — 2019-01-21

-Minor bug fixes

### 1.8 — 2018-09-18

-Minor bug fixes

## Apps similar to 7 Minute Workout Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,220) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) | 4.8 (1,256) | $9.99 | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness |
| [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,619) | Free | Health & Fitness |

## More apps by Fitness Guide Inc

- [7 Minute Workout Challenge HD for iPad](https://appshunter.io/ios/app/7-minute-workout-challenge-hd-for-ipad/id765224318)
- [7 Minute Workout Challenge (Ad Supported)](https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651)

All apps by Fitness Guide Inc: https://appshunter.io/developer/488540104

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*