# 7 minute workout challenge. — Get in shape in 7 mins a day > Daily 7-minute guided audio workouts for beginners to get fit. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 841 App Store ratings · 162 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 84 MB - Languages: Russian, Afrikaans, Vietnamese, American English, Hungarian, Dutch, Greek, Danish, Indonesian, European Spanish and 21 more - Released: 2015-07-07 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855/reviews.md ## What is 7 minute workout challenge.? Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! COACHING ● only 7 minutes ● guided by your personal audio coach ● straight & simple MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 7 minutes ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to common questions AND THERE'S MORE ● stretching & warmup videos ● detailed information & guidance ● integrated with Apple Health ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com ## Key features - 7-minute daily workouts - Personal audio coach guidance - Beginner-friendly training - Music integration - Motivational features - Stretching and warmup videos ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Fat Burn Workout | $1.99 | one-time | | Ab Blaster Workout | $1.99 | one-time | | Upper Body Workout | $1.99 | one-time | | Lower Body Workout | $1.99 | one-time | | AllWorkouts | $3.99 | one-time | ## What do users think of 7 minute workout challenge.? Overall sentiment: positive **Pros** - 🚀 Quick and efficient workout - 👍 Easy to follow instructions - 👍 Variety of exercises - 👍 Convenient for busy schedules - 👍 Effective for beginners - 👍 Motivating and encouraging - 👍 Works well with music **Cons** - 🐛 Occasional crashes or bugs - 🔋 High battery consumption - 🔒 No family sharing option - 👎 Not enough time between exercises **Commonly reported bugs** - Login screen freezes - Incompatible with older devices **Most requested features** - Allow customization of workout length and breaks - Add more workout options and difficulty levels - Integrate with Apple Health or other fitness apps ## Recent user reviews (10 of 162) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855/reviews.md ### 5/5 — Love it!! *2026-03-08, version 7.4* It’s just like the original 7 minute workout before they discontinued the app. Big plus for no ads!!!!!! ### 5/5 — Almost basic enough *2026-01-01* Finally an app that does just what I want it to do and nothing more… almost… just just going to ignore the fat burning add-on. ### 5/5 — Very good for the personal who are not able to spend more time on workout *2025-07-02* This app is very creative and provide very quick and easy but effective workout steps. Go with pro version and you will get it’s benefits ### 5/5 — The 7-min workout is a good starter *2023-01-22, version 7.4* Nice way to start exercising ### 5/5 — Easy quick workout *2022-06-06* I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated. ### 5/5 — Great for getting back in shape *2022-04-23, version 7.4* I found this appropriately challenging for getting back in shape ### 5/5 — It works *2022-04-07, version 7.4* It works if you do! But honestly first day and I’m cream crackered! ### 4/5 — Works with music on *2022-02-16* Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break. ### 5/5 — Great Workout *2021-09-02, version 7.4* I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67. ### 2/5 — No Family Sharing *2021-01-17* My daughter discovered this app, we tried it out and then I purchased so that we could access the range of workouts. Have just found she can’t access these as there is no family sharing. Really annoyed. ## Frequently asked questions about 7 minute workout challenge. ### What is the 7 minute workout challenge app? This app offers a structured fitness program designed to get users in shape quickly with daily 7-minute workouts. It's created by experts and aims to guide and motivate users from beginner to a fitter state. ### How does the audio coach work? The audio coach provides real-time instructions during your workout, telling you exactly which exercise to perform, when to rest, and when to resume. It's designed to be straightforward and blends in with your music. ### Is this app suitable for beginners? Yes, the app is specifically designed to make any beginner succeed. It offers extensive guidance and answers common questions to ensure a smooth and enjoyable experience for those new to exercise. ### Can I listen to my own music while using the app? Absolutely. The app is compatible with all music apps, allowing you to enjoy your favorite tunes while exercising. The audio coach will gently blend in when needed without interrupting your music experience. ### What are the costs associated with this app? The app is free to download and use, offering core features for your daily workouts. There are in-app purchases available, which may unlock additional content or features. ## Version history (last 5 releases) ### 7.4 — 2017-11-21 This app has been updated by Apple to display the Apple Watch app icon. - iOS 11 Adaptations ### 7.2 — 2016-09-29 Adaptations for iOS 10 ### 6.31 — 2016-01-04 - minor updates ### 6.30 — 2015-09-30 - Minor fixes ### 6.3 — 2015-08-09 - Minor updates ## Apps similar to 7 minute workout challenge. | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout by C25K®](https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957) | 4.7 (1,798) | Free | Health & Fitness | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness | | [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness | ## More apps by FITNESS22 LTD - [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [the seven minute workout daily](https://appshunter.io/ios/topics/the-seven-minute-workout-daily) · [minute workout](https://appshunter.io/ios/topics/minute-workout) · [7 minute workout challenge](https://appshunter.io/ios/topics/7-minute-workout-challenge) · [7 minutes hillside](https://appshunter.io/ios/topics/7-minutes-hillside) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*