# 7 minute workout challenge. — user reviews > 162 indexed App Store user reviews of 7 minute workout challenge. by FITNESS22 LTD, rated 5.00/5 from 841 ratings. - Source: https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855/reviews - App overview in markdown: https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855.md - Rating breakdown: 5★ 804 · 4★ 34 · 3★ 2 · 2★ 0 · 1★ 1 ## What do users think of 7 minute workout challenge.? Overall sentiment: positive **Pros** - 🚀 Quick and efficient workout - 👍 Easy to follow instructions - 👍 Variety of exercises - 👍 Convenient for busy schedules - 👍 Effective for beginners - 👍 Motivating and encouraging - 👍 Works well with music **Cons** - 🐛 Occasional crashes or bugs - 🔋 High battery consumption - 🔒 No family sharing option - 👎 Not enough time between exercises **Commonly reported bugs** - Login screen freezes - Incompatible with older devices **Most requested features** - Allow customization of workout length and breaks - Add more workout options and difficulty levels - Integrate with Apple Health or other fitness apps ## Newest reviews (17 of 162) ### 5/5 — Quick fire *2020-07-16* Literally 7 mins with a short quick 10 second break. Great to do with the kids about as well and it’s over and done with in a blink of an eye so easy to do everyday without being a chore ### 5/5 — So easy! *2020-06-22, version 7.4* Love the voice that comes over my music. Let’s you know how much time left at 3 seconds, tells you when to rest and what is coming up next so you can prepare! ### 5/5 — Feel the burn! *2020-04-27* Love the high intensity workout, For me I don’t regularly workout like I should. It’s hard to find the time. This made me sweat and lose my breath! Love the full body workout it gives you. Will definitely be doing this a couple times a day! ### 5/5 — Been using for a year and recommend!!! *2020-04-21, version 7.4* Great full body workout with timer! ### 5/5 — Great quick workout! *2020-04-21, version 7.4* This was a nice addition to my couch to 5k app. It’s the perfect extra to my jogging! Doesn’t take long, but gives you a nice workout! ### 5/5 — Finally a habitual exerciser again after a decade *2020-04-08* The Fitness 22 Apps have changed my life- seriously. I started with the 5k runner app, I’m on my 5th week. Started the abs app, I’m on my 5th week as well. Just started the 7minute app, and I already love it. I haven’t been able to commit to a workout routine since I was in high school. I’m 29, now. So grateful for these apps. ### 5/5 — Great app *2020-03-31, version 7.4* I bought the full app - but I really do enjoy this company's exercise apps. Goes with music. It's great ### 5/5 — Brilliant for beginners *2020-02-13* This app is amazing for a really simple but incredibly effective workout. I matched it with their 5kg learning to run app and do both 3 times a week. I do the run then this app (37min total) and it has been such an amazing tool. I can’t recommend highly enough. ### 5/5 — Makes me want to exercise! *2020-02-04, version 7.4* So easy and accessible. Keep the updates coming!! ### 5/5 — Great Quick workout!! *2020-01-14* I’m doing the 5k run app and this app was on there as well. So I thought what the heck! For 7 minutes it’s definitely worth the try! I love it!! On my 4th day of the 7 minute challenge. Its a great finish to my run! I’ve been using the running app for 3 yrs now and love it as well for a quick structured workout these two are the best!! ### 5/5 — Great workout *2020-01-02* It will challenge you but get results. Easy to do anywhere and hard to say you can’t find 7 minutes in the day. A workout you can carry with you, no need for the gym. Do it any where, at work, during lunch, during commercials on TV. ### 5/5 — Wow *2019-12-25* First training was so hard, if I continue it will really get me in shape. Due to a lack of motivation I need some backup fast... LOL SERIOUSLY A GOOD AND FAST WORKING TRAINING APP!!! ### 5/5 — Good time spent *2019-12-16, version 7.4* I just got the 7 minute workout app and today is my first day using it, I like how easy it was to do my workout this morning. ### 5/5 — Great 7 minute work out! *2019-11-16, version 7.4* I’ve never had my heart rate get up so much in only 7 minutes! Great for a quick, yet effective work out! ### 5/5 — Side plank change *2019-11-09, version 7.4* I’d add 5 seconds between right and left sides so that there is time to switch and each side is even time. ### 5/5 — Awesome *2019-11-08, version 7.4* Quick simple, and easy. Please keep updating!! ### 5/5 — Great 7 min burst! *2019-10-17, version 7.4* Only used the free version and that got me sweating. Definitely a nice workout. I especially like it to wrap up my outdoor/indoor run. ## Most critical reviews (10 lowest-rated) ### 2/5 — No Family Sharing *2021-01-17* My daughter discovered this app, we tried it out and then I purchased so that we could access the range of workouts. Have just found she can’t access these as there is no family sharing. Really annoyed. ### 4/5 — Works with music on *2022-02-16* Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break. ### 4/5 — Nice to add on to the end of your work out *2020-05-17, version 7.4* Good quick toning routine for the end of a run/walk. G Suggestions: 15 sec between exercise. I need a little more time to change position etc. For side planks - add a 5-10 sec break/position change time in the middle of the ‘set’ ### 4/5 — Gute App *2019-08-20* Benutze ich gerne um nach dem laufen einen extra Kick zu adden ### 4/5 — Ok *2019-06-02, version 7.4* Haven’t sweated this much in a while ### 4/5 — 1 flaw *2018-06-27, version 7.4* I really like this app, but it doesn’t write data into Apple Health. It only records workout history within their app, which is irritating. I would like to see all of my health data compiled into the Apple Health app. May consider using other apps for the sake of convenience. ### 4/5 — Darn good *2018-04-11, version 7.4* Goo to get a sweat on. Especially for an unfitty like me ### 4/5 — Day 1 done! *2018-02-15, version 7.4* Completed my first day and can’t wait to d more! ### 4/5 — I like the content *2016-10-13* The exercises are great, not just the boring push-ups and sit-ups, there's more than that. Although for the money i paid I wish there were more workouts. ### 4/5 — Using every day *2016-09-20, version 6.31* Using every day but would be even better if it showed up with the other fitness 22 app history ## Most praised reviews (10 highest-rated) ### 5/5 — Love it!! *2026-03-08, version 7.4* It’s just like the original 7 minute workout before they discontinued the app. Big plus for no ads!!!!!! ### 5/5 — Almost basic enough *2026-01-01* Finally an app that does just what I want it to do and nothing more… almost… just just going to ignore the fat burning add-on. ### 5/5 — Very good for the personal who are not able to spend more time on workout *2025-07-02* This app is very creative and provide very quick and easy but effective workout steps. Go with pro version and you will get it’s benefits ### 5/5 — The 7-min workout is a good starter *2023-01-22, version 7.4* Nice way to start exercising ### 5/5 — Easy quick workout *2022-06-06* I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated. ### 5/5 — Great for getting back in shape *2022-04-23, version 7.4* I found this appropriately challenging for getting back in shape ### 5/5 — It works *2022-04-07, version 7.4* It works if you do! But honestly first day and I’m cream crackered! ### 5/5 — Great Workout *2021-09-02, version 7.4* I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67. ### 5/5 — Love Fitness22 apps! *2020-10-16* The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well! ### 5/5 — Easy and fast *2020-10-01* Perfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it? --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*