# 7 Minute Workout: Easy Fitness — Easy Workout, Weight loss

> Daily 7-minute scientifically proven workouts for fitness and weight loss. (iPhone/iPad app by Simple Health.)

- Source: https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720 (this page in markdown: same URL + `.md`)
- Developer: [Simple Health](https://appshunter.io/developer/1687443479)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 434 App Store ratings · 526 written reviews indexed
- Age rating: 4+
- Requires: iOS 11 · 135 MB
- Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean and 8 more
- Released: 2015-07-14
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720/reviews.md

## What is 7 Minute Workout?

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger.

Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime.

Based on HICT (high-intensity circuit training), 7 Minute Workout App has been proved to be the “safest, most effective, and most efficient” way to lose fat, train your full body muscles and improve fitness. New York Times once highlighted that seven minutes workout "Maximum Results With Minimal Investment".

7 Minute Workout is really worth a try! You can use it to train your abs, arms, legs, and your full body muscles. With vivid 3D animation, audio & visual guidance, your personal trainer guides you through every exercise. Sweat 7 minutes a day with different workout challenges, you’ll see results in no time! 

Why Choose 7 Minute Workout?
* Short & effective 7 minute home workouts with fast results
* Scientifically proven 7 minute workout to lose weight & keep fit 
* No equipment or gym required, work out at home or anywhere, anytime
* Beginner friendly workouts, easy to perform
* 30 day workout plan helps you make exercise a daily habit 
* Targeted workouts focus on your trouble areas 

Features
* Vivid 3D animation, voice & visual guidance guide you through every workout
* Workout tracker auto tracks burned calories and weight loss progress
* Workout intensity increases gradually
* Customized daily workout reminder 
* Adjustable break time and circuit times 
* Work out with your favorite music to stay motivated
* Check workout calendar and workout report to see your progress
* Share your workout data through Facebook and Instagram
* Sync data with Apple Health

Subscription Terms and Details
- Get unlimited access to all features for USD 9.99/half year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
 
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.abishkking.7minworkout
Terms of Use: http://pay.period-calendar.com/app/7minutes.html

## Key features

- 7-minute home workouts
- No equipment required
- Scientifically proven effectiveness
- 3D animation and audio guidance
- 30-day workout plan
- Workout tracker
- Customizable reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Half Year Subscription | $9.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove the Ads | $2.99 | one-time |
| Unlock abs workout | $1.99 | one-time |


## What do users think of 7 Minute Workout?

Overall sentiment: positive

**Pros**

- 👍 Easy to use and intuitive
- 💪 Effective workouts for various goals
- ⏱️ Short workout duration (7 minutes) is convenient
- 💰 Free version is comprehensive and useful
- 🏃‍♀️ Motivates users to exercise regularly
- 📈 Users report seeing results and feeling fitter
- 🎵 Good music integration
- 🏠 Suitable for home workouts
- 🎯 Variety of exercises and customizable plans
- ✅ Clear exercise instructions and demonstrations
- 🌟 Good value for money (paid version)
- 📱 Works well on different devices

**Cons**

- 💸 Some users find it too expensive
- 😩 Repetitive exercises in some plans
-  intrusive ads (even for paid users)
- ❌ Difficulty canceling subscriptions
- 🐛 Data transfer issues to Apple Health
- 🗣️ Unpleasant voice guidance
- 📊 Inaccurate calorie tracking
- 🚫 Lack of advanced customization options
- 🔄 Outdated interface for some users
- 🔌 Issues with account restoration for pro users

**Commonly reported bugs**

- Workouts not exporting to iPhone Fitness app (0 calories)
- Links for demonstration videos not opening
- Subscription cancellation issues
- Incorrect data transfer to Apple Health (0.07 kcal, 0.09 kcal, 0.28 kcal)
- Aggressive popup advertisements for paid subscribers
- Account type showing 'free' after upgrading to 'pro'
- App not uninstallable
- Automatic renewal of subscription after cancellation
- Calorie calculation errors (cal vs kcal)
- App not understanding user input sometimes

**Most requested features**

- More free workout options
- Ability to create custom workout plans
- Integration with Apple Watch and other fitness trackers
- Option to start the week on Monday
- Fix for video demonstration links not opening
- More complex and varied Tabata circuit exercises
- Ability to transmit app to screen for better viewing
- New 30-day plans after completion
- More music choices or ability to remove music
- Reward system (badges) for motivation
- Voice guidance with a real voice
- Ability to replace exercises for users with physical limitations
- Reminder to drink water
- More advanced features for premium subscribers
- Option to choose between 30-second and 1-minute intervals
- Ability to create multiple programs (e.g., weight loss and toning)
- More exercises for specific body parts (e.g., jumping, high knees)
- Option to swap exercises within a workout
- More complex exercises
- Ability to set custom rest times
- Option to create own training programs from all exercises and share with community
- Support for multiple user profiles/family members
- More varied workouts to avoid monotony
- Option to adjust exercise duration and intensity more freely
- Better calorie conversion units (kcal instead of cal)
- Option to choose morning or night workouts

## Recent user reviews (10 of 526)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720/reviews.md

### 5/5 — Анна

*2026-05-29*

За 2 раза похудела на 150 гр.Очень советую всем попробовать!👍🏻💕👏🍦

### 5/5 — Top

*2026-03-10, version 2.0.10*

Vraiment super pour faire du sport le matin. Séances gratuites mais aussi des payantes si on le souhaite

### 5/5 — 7 minutos de treino

*2026-03-08*

Perfeito o app

### 5/5 — Muy buena

*2026-02-23, version 2.0.10*

Muy buena ! Y lo mejor tiene la opción gratuita

### 3/5 — Útil pero mejorable

*2026-01-21, version 2.0.10*

Estoy probando su app y en general me gusta bastante, pero tiene algunas cosas que creo que deberían corregir: 

- Los entrenamientos no se exportan bien a la app Fitness de iPhone, siempre exporta 0 calorías, esto deberían de repararlo. 

- También estaría bien dar la opción de que la semana pueda comenzar un lunes en lugar de un domingo. 

- No abren los enlaces para ver los videos demostrativos de los entrenamientos.

### 3/5 — Die beste Fitness App

*2026-01-18, version 2.0.10*

Ich fand die verschiedenen Trainings super und hab auch sportliche Fortschritte gemacht

### 5/5 — Me encanta

*2026-01-03, version 2.0.10*

Súper práctico y aún siendo la versión gratuita es muy eficiente

### 1/5 — Üyelik iptal edilmiyor

*2025-12-03, version 2.0.10*

Üyeliğimi iptal edemiyorum. Uygulamada böyle bir seçenek yok

### 5/5 — Harika

*2025-11-30, version 2.0.10*

Tavsiye ederim

### 5/5 — Супер!

*2025-11-28*

Обожаю это приложение

## Frequently asked questions about 7 Minute Workout

### What is the 7 Minute Workout app?

The 7 Minute Workout app offers short, effective daily workouts designed to help users lose weight, build strength, and improve overall fitness. It utilizes high-intensity circuit training principles and requires no equipment, making it convenient for home or on-the-go exercise.

### How does the 7 Minute Workout app work?

The app provides guided exercises through vivid 3D animations and audio cues, leading users through a 7-minute routine. It's scientifically proven to be an efficient way to train the full body, focusing on areas like abs, arms, and legs.

### What are the subscription costs for 7 Minute Workout?

Unlimited access to all features is available for USD 9.99 per half year. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. Payment is charged to your iTunes account upon purchase.

### Is the 7 Minute Workout app suitable for beginners?

Yes, the app is beginner-friendly with easy-to-perform workouts. The intensity of the workouts gradually increases, and a 30-day plan helps users establish a daily exercise habit.

### Can I track my progress with the 7 Minute Workout app?

Absolutely. The app features a workout tracker that automatically logs burned calories and weight loss progress. You can also check your workout calendar and reports to monitor your achievements and share data via social media.

## Version history (last 5 releases)

### 2.0.10 — 2024-02-27

• UI optimization
• Bugs fixed

### 2.0.9 — 2024-01-25

• UI optimization
• Bugs fixed

### 2.0.8 — 2022-09-19

• UI optimization
• Bugs fixed

### 2.0.7 — 2022-07-12

• UI optimization
• Bugs fixed

### 2.0.6 — 2021-03-05

• UI optimization
• Bugs fixed

## Apps similar to 7 Minute Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness |
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## More apps by Simple Health

- [Female Fitness - Fit at Home](https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800)
- [Fat Burning Workouts, Fitness](https://appshunter.io/ios/app/fat-burning-workouts-fitness/id1444274863)
- [QR Code Reader & QR Scanner ·](https://appshunter.io/ios/app/qr-code-reader-and-qr-scanner/id1512700186)
- [DocScan - PDF Scanner & OCR](https://appshunter.io/ios/app/docscan-pdf-scanner-and-ocr/id1562653833)
- [Image to PDF Converter · Edit](https://appshunter.io/ios/app/image-to-pdf-converter-edit/id1597239701)

All apps by Simple Health: https://appshunter.io/developer/1687443479

## Related topics

[minute workout](https://appshunter.io/ios/topics/minute-workout) · [7 minute](https://appshunter.io/ios/topics/7-minute) · [10 minute workout](https://appshunter.io/ios/topics/10-minute-workout) · [7 minute workout](https://appshunter.io/ios/topics/7-minute-workout) · [7min workout](https://appshunter.io/ios/topics/7min-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*