# 7 Minute Workout: Exercise App — Lazy Workout for Weight Loss

> Short, effective, no-equipment home workouts with guided instructions. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 123,498 App Store ratings · 1,722 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 851 MB
- Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean and 9 more
- Released: 2014-02-14
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews.md

## What is 7 Minute Workout?

Most people don't get enough exercise and our app is a simple and fun way to get started.

Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat. 
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity, weight, workouts and calories burned.

Take control of your health and fitness and sweat with us every day!

7M - Let's get healthier together!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy

## Key features

- Short and effective workouts
- No equipment needed
- Voice and video instructions
- Beginner friendly
- Custom workout builder
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7M Supporter | $49.99 | per year |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| 7M Supporter | $12.99 | per month |
| 7M Supporter | $9.99 | per month |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7M Pro | $19.99 | per month |
| 7M Workout Pro | $29.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |


## What do users think of 7 Minute Workout?

Overall sentiment: positive

**Pros**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music
- 📊 Tracks progress and calories burned
- 🔔 Helpful reminders and notifications

**Cons**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Commonly reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Most requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations

## Recent user reviews (10 of 1,722)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews.md

### 5/5 — Best workout app I’ve tried; annoying updates

*2026-08-13*

I’m not docking them any stars; still my favorite workout app, bar none. and they are hard at work updating the app, as they say. But the updates sometimes come with inexplicable changes, like when they eliminated the voice countdown at the end of each exercise. One improvement they made long ago was to lengthen the sets on the double sided exercises to 30 seconds each, instead of the too-short 15 seconds. but the one recent update reverted back to 15 seconds each side. (Has since been restored.) It would be nice if they actually specified the changes in the update history that they publish, instead of simply repeating the worthless statement about being hard at work improving the app. That said, the app is incredibly easy to follow with a wide range of different workouts so that you’ll never get bored. The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets).

### 5/5 — Great beginner

*2026-08-13, version 6.10.0*

First time beginner training sure was tuff for me

### 5/5 — Easy to use

*2026-08-13, version 6.10.0*

Bite sized

### 5/5 — Love this App!!

*2026-08-12, version 6.10.0*

I have been using this app for years and it’s worth it! So many different exercises and programs to choose from. Very happy with it

### 5/5 — I love it

*2026-08-12, version 6.10.0*

It’s perfect for me

### 5/5 — Great range of activities, levels and Spanish

*2026-08-12, version 6.10.0*

I’ve still using 7M at least 3 times per week (actually in Spanish because I’m learning a Spanish). I do 20 to 40 mins of activities each time, often with warm-up and the Complete session. I have a few basic extension activities to enhance some activities and mostly I push myself to the level where I don’t look forward to the sessions but I also don’t dread them. I recommend this app to anyone who wants to get into a guided fitness routine (and study Spanish).

### 5/5 — Buyer Beware

*2026-08-11*

I have used this app for 6 months.  At the time I looked at all
The exercise apps out there that were out there. It seemed to be the best for what I was looking for; yoga, Pilates, stretching, muscle training etc. very well rounded. I paid for a year upfront (don’t do it). The programmers have completely screwed all
Of us and changed the entire format and direction of the app. It is now a novice app at best and is something I would not recommend to anyone. It WILL NOT communicate with Apple health after every update. I worked with developers on the last one and spent waaayyyy too much time with screenshots, examples, back and forth emailing China trying to get it back online with my everyday use for nothing. DO NOT BUY THIS APP. They company does not care about those that bought it and will change it completely from what you bought. They have changed it three times in the last 6 months. DO NOT BUY THIS APP.

### 5/5 — Great routines

*2026-08-11*

Excellent routines with great guidance.

### 5/5 — Excellent app for home and gym workouts

*2026-08-11, version 6.10.0*

Lot of workouts, very good selection of exercises with dumbells. Fits extremely well with my daily routine at home.

### 5/5 — Good things

*2026-08-11, version 6.10.0*

Good things

## Frequently asked questions about 7 Minute Workout

### What is the 7 Minute Workout app?

This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.

### What are the key features of the app?

Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.

### How much does the 7 Minute Workout app cost?

The app offers a free version with some features. To access all features and content, a '7M Supporter' subscription is available. This subscription automatically renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

### Is this app compatible with my device?

The description mentions Apple Health integration, suggesting compatibility with iOS devices. It is developed for informational purposes and users should consult a physician before starting any new fitness program.

### Who is the target audience for this app?

The app is designed for people who don't get enough exercise and are looking for a simple, fun, and effective way to start. It's particularly beneficial for beginners or those with busy schedules who need quick, no-equipment workouts.

## Version history (last 5 releases)

### 6.10.0 — 2026-07-28

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.9.0 — 2026-07-17

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.8.0 — 2026-07-02

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.7.2 — 2026-06-18

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.7.1 — 2026-06-03

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

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## More apps by Fast Builder Limited

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- [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684)
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- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*