# 7 Minute Workout-Exercise Home — 7-Min Science Workouts

> 7-minute scientific workouts with personalized guidance and progress tracking. (iPhone/iPad app by 姿君 贺.)

- Source: https://appshunter.io/ios/app/7-minute-workout-exercise-home/id6752009779 (this page in markdown: same URL + `.md`)
- Developer: [姿君 贺](https://appshunter.io/developer/1836791694)
- Category: Utilities
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16 · 7 MB
- Languages: English, Japanese, Korean
- Released: 2025-09-11
- Data updated: 2026-09-09
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-exercise-home/id6752009779/reviews.md

## What is 7 Minute Workout?

Based on Harvard research, 7-minute scientific training with personalized difficulty adjustment and real-time exercise guidance. Tracks workout progress and calorie consumption, generating detailed fitness reports. Includes breathing guidance and hydration reminders to fully optimize your fitness experience.

## Key features

- 7-minute scientific training
- Personalized difficulty adjustment
- Real-time exercise guidance
- Workout progress tracking
- Calorie consumption tracking
- Breathing guidance
- Hydration reminders


## Frequently asked questions about 7 Minute Workout

### What is the 7 Minute Workout app based on?

The 7 Minute Workout app is based on scientific training principles derived from Harvard research. This approach aims to provide an effective workout within a short timeframe.

### Does the 7 Minute Workout app have ads?

Yes, the 7 Minute Workout app contains advertisements. As it is free to download and use, ads are part of the monetization model.

### What devices is the 7 Minute Workout app compatible with?

The 7 Minute Workout app is currently supported on iPhone and iPod devices. It is designed for Apple's mobile operating systems.

### How often is the 7 Minute Workout app updated?

The 7 Minute Workout app was last updated on April 13, 2026, with version 1.3. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for the 7 Minute Workout app?

The 7 Minute Workout app has an age rating of 4+. This means it is considered suitable for children and general audiences.

### Can the 7 Minute Workout app track my progress?

Yes, the 7 Minute Workout app tracks your workout progress and calorie consumption. It also generates detailed fitness reports to help you monitor your journey.

### Does the 7 Minute Workout app offer personalized difficulty?

Yes, the 7 Minute Workout app offers personalized difficulty adjustment. This feature ensures the workouts adapt to your fitness level for optimal results.

### What kind of guidance does the 7 Minute Workout app provide?

The 7 Minute Workout app provides real-time exercise guidance to ensure correct form. It also includes breathing guidance and hydration reminders to enhance your overall fitness experience.

## Version history (last 4 releases)

### 1.3 — 2026-04-13

bug fix

### 1.2 — 2025-09-25

Bug fixes and performance improvements.

### 1.1 — 2025-09-17

bug fix

### 1.0 — 2025-09-11

No release notes.

## Apps similar to 7 Minute Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Audio Reverser-Play Backwards](https://appshunter.io/ios/app/audio-reverser-play-backwards/id6752018387) | 5.0 (7) | Free | Utilities |
| [Calendars - Timetable,Schedule](https://appshunter.io/ios/app/calendars-timetableschedule/id6752485909) | 3.7 (3) | Free | Utilities |
| [Auto Paste Keyboard-Copy Text](https://appshunter.io/ios/app/auto-paste-keyboard-copy-text/id6752008587) | 4.3 (40) | Free | Utilities |
| [Screenshot Stitching -Long Pic](https://appshunter.io/ios/app/screenshot-stitching-long-pic/id6751709121) | 4.7 (9) | Free | Utilities |
| [Reservation-Restaurant Booking](https://appshunter.io/ios/app/reservation-restaurant-booking/id6752327869) | — | Free | Utilities |
| [Fraction Calculator-Decimal RA](https://appshunter.io/ios/app/fraction-calculator-decimal-ra/id6752008457) | 4.1 (13) | Free | Utilities |

## More apps by 姿君 贺

- [Hurricane Tracker-Storm Track](https://appshunter.io/ios/app/hurricane-tracker-storm-track/id6752009781)
- [Car - Connect & Sync link](https://appshunter.io/ios/app/car-connect-and-sync-link/id6752119094)
- [Tasker-Handyman &Part-time Job](https://appshunter.io/ios/app/tasker-handyman-and-part-time-job/id6752700829)

All apps by 姿君 贺: https://appshunter.io/developer/1836791694

## Related topics

[7 minutes](https://appshunter.io/ios/topics/7-minutes) · [7 minute scientific workout](https://appshunter.io/ios/topics/7-minute-scientific-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*