# 7 Minute Workout Fitness App — Workout and Fitness Exercises

> Daily 7-minute workouts for fitness, muscle gain, and weight loss. (iPhone/iPad app by Laongdouw Somakate.)

- Source: https://appshunter.io/ios/app/7-minute-workout-fitness-app/id1443987595 (this page in markdown: same URL + `.md`)
- Developer: [Laongdouw Somakate](https://appshunter.io/developer/1375968646)
- Category: Sports, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 11 MB
- Languages: American English
- Released: 2018-11-28
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-fitness-app/id1443987595/reviews.md

## What is 7 Minute Workout Fitness App?

7 Minute Workout provides a quick and easy way to enter and track your workout . It uses HealthKit to save and store your workout information.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
7 Minute Workout Features:
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
Why Seven:
- Work out anywhere, anytime, no equipment needed
- Create a habit of training with our everyday workout challenge
- Create your own workouts tailored to your needs and preferences
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains descriptions for each exercise
- No confusion on what exercise to do next, or how to do it.
- Outline of all the exercises in the workout.
- Perform the workout with countdown timers for each exercise and breaks.
Exercise List:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees running
- Lunge
- Side plank
- Push-up and rotation 
Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!

## Key features

- 7-minute daily workouts
- Weight loss and muscle gain routines
- No equipment needed
- Voice prompting
- Custom workout creation
- Exercise descriptions and outlines


## Frequently asked questions about 7 Minute Workout Fitness App

### What kind of workouts does 7 Minute Workout offer?

7 Minute Workout provides routines designed for weight loss, muscle gain, and overall fitness. These include exercises for the chest, core, arms, and legs, all within a 7-minute timeframe.

### Does 7 Minute Workout require any equipment?

No, 7 Minute Workout is designed to be performed anywhere, anytime, with no equipment needed. It focuses on bodyweight exercises.

### Can I create my own workouts in 7 Minute Workout?

Yes, 7 Minute Workout allows you to create your own custom workouts tailored to your specific needs and preferences.

### Does 7 Minute Workout have ads?

Based on the provided data, 7 Minute Workout does not contain advertisements.

### What devices is 7 Minute Workout available on?

7 Minute Workout is available on iPhone, iPad, and iPod, as indicated by its supported devices.

### How often is 7 Minute Workout updated?

The app was last updated on February 27, 2019, with version 1.2 being the latest release. This suggests infrequent updates.

### What is the age rating for 7 Minute Workout?

7 Minute Workout has an age rating of 4+, making it suitable for a wide range of users.

### Does 7 Minute Workout integrate with Apple Health?

Yes, 7 Minute Workout uses HealthKit to save and store your workout information, allowing for integration with Apple Health.

## Version history (last 3 releases)

### 1.2 — 2019-02-27

-Bug fix

### 1.1 — 2019-01-23

-Bug fix

### 1.0 — 2018-11-27

No release notes.

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All apps by Laongdouw Somakate: https://appshunter.io/developer/1375968646

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*