# 7 Minute Workout for Fitness — Full Body Workout & Training > Daily 7-minute fitness routines for weight loss, stress reduction, and health improvement. (iPhone/iPad app by Chirag Gabani.) - Source: https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932 (this page in markdown: same URL + `.md`) - Developer: [Chirag Gabani](https://appshunter.io/developer/1535920005) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.83/5 from 40 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 29 MB - Languages: English - Released: 2019-12-17 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932/reviews.md ## What is 7 Minute Workout for Fitness? 7 Minute Workout for Fitness is the best fitness and health app. This workout app is for people who don’t have time for going to the gym. You can do the exercise & workouts at your time by setting the reminder. The 7-minute workout is for beginners, seniors, and women of all ages. 7 minute workout app is designed for people who want to lose weight, lose belly fat, reduce stress, and improve health. Features of 7 minute workout for fitness every day: - Hassle-free user Interface Create the account and add the details like height, weight, and keep track of it You can even update the details Add the reminder Set up the reminder sound Set up the reminder volume and reminder music from the given option Voice instructions Sound indicator Stopwatch ticking Set up the workout start sound Set up the workout-end sound from the given option Do the Exercise as per your preference Video and text description in Exercise Step-by-Step instructions are given for how to do the 7 minute workout exercise Workout Setting Set up the number of circuits Track the exercise duration Track the rest duration Workout Report for the whole month You can take advantage of all the features and take the 7-minute workout training challenge as your new resolution. There are many exercises are available in the app, which can help you to work out on your own and they are Jumping Jacks, Wall Sit, Pushups, Crunches, step-ups, Squats, Triceps Workouts, Plank, High Knees Running in Place, Lunges, Push-Ups with Rotation, Left Plank, Right Plank. Many renowned people, scientists, and researchers have found that doing a 7 minute workouts is a quick way to stay fit and active. 7 minute workout for fitness app helps you plan the workouts and fitness level and you can do the exercise of the whole body. They say, “It will take only 21 days to install a new habit”. So keeping this quote in mind, you can take the 30 days challenge and keep yourself fit and healthy. 7 minute workouts every day plan and enable you to work on your chest, abs, thigh, muscles, legs, shoulders, and arms. The app has all the exercise and anyone can do and accomplish their target. Workout: - The app doesn’t take much space on your phone. The workout can be done at any place, be it at home, office, park, or garden anytime whenever you want. Personal trainer: - You don’t need a personal trainer to instruct you because the app has all the required features. You can become an expert in yourself and train your mind and body for exercise. Routine: - 7 minute workout to lose weight will help you burn your excess fat and calories and increase your metabolism and help to build a perfect body. Reminder:- You can set the reminder for a workout if it in case you miss your workout routine Calendar:- 7 minute workout app has the feature of the calendar. It will show the workout report and includes the date (previous month and next month), workout completed or not and workout duration. Use 7 minute workout for fitness to lose weight and explore the features. This is not just a health and fitness app, it's a boon. If you like the app, drop a review and rating. Would love to hear from you. ## Key features - Daily 7-minute workout routines - Step-by-step video and text instructions - Voice and sound indicators - Customizable reminders with sound options - Workout tracking and reporting - Full body exercise options ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932/reviews.md ### 1/5 — Overly intrusive ads *2024-11-22* Unusable due to ads. ### 5/5 — Nice and simple *2024-10-07* This is a nice, simple app to help you do the traditional 7:00 workout. It has a workout log feature that reminds you when you did a workout and how many cycles you completed. It also allows you to track your weight. // To the developers, you misspelled “exercise” on the left side of the Workout Completion page. Your app would look more professional if you corrected that small error. ## Frequently asked questions about 7 Minute Workout for Fitness ### What is the 7 Minute Workout app? The 7 Minute Workout app provides a structured, 7-minute daily exercise routine designed to improve fitness, aid in weight loss, and reduce stress. It offers guided instructions and tracking features for users of all levels. ### Who is the 7 Minute Workout app for? This app is designed for beginners, seniors, and women of all ages who want to improve their health and fitness but have limited time for the gym. It's suitable for anyone looking to lose weight or reduce stress. ### Does the 7 Minute Workout app have ads? No, the 7 Minute Workout app does not contain advertisements, providing an uninterrupted user experience. ### What kind of exercises are included in the 7 Minute Workout app? The app includes a variety of exercises such as Jumping Jacks, Wall Sit, Pushups, Crunches, Squats, Plank, and Lunges, targeting different muscle groups for a full-body workout. ### Can I track my progress with the 7 Minute Workout app? Yes, the app allows you to create an account, add personal details like height and weight, and track your exercise progress over time. It provides monthly workout reports. ### Does the 7 Minute Workout app offer reminders? Yes, you can set customizable reminders for your workouts, including setting reminder sounds and volumes, to ensure you don't miss your routine. ### What devices is the 7 Minute Workout app available on? The 7 Minute Workout app is available on iPhone and iPad devices, supporting iOS. ### How often is the 7 Minute Workout app updated? The app was last updated on June 27, 2024, indicating regular maintenance and potential feature additions. ## Version history (last 5 releases) ### 1.0.11 — 2024-06-27 -Bug fixes & improve performance ### 1.0.10 — 2023-12-14 - Bug fixes & improve performance ### 1.0.9 — 2023-11-27 - Bug fixes & improve performance ### 1.0.8 — 2022-06-01 - Bug fixes & improve performance ### 1.0.7 — 2022-05-13 - Bug fixes & improve performance ## Apps similar to 7 Minute Workout for Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout: Easy Fitness](https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720) | 4.9 (419) | Free | Health & Fitness | | [Full Body Workout Routines](https://appshunter.io/ios/app/full-body-workout-routines/id1434697910) | 4.5 (4) | Free | Health & Fitness | | [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) | 4.2 (58) | Free | Health & Fitness | | [7 Minute Workout: Health Coach](https://appshunter.io/ios/app/7-minute-workout-health-coach/id806995720) | 4.8 (122,843) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,735) | Free | Health & Fitness | | [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness | ## More apps by Chirag Gabani - [JanvaJevu - General Knowledge](https://appshunter.io/ios/app/janvajevu-general-knowledge/id953457322) - [Auto Date & Time Photo Stamper](https://appshunter.io/ios/app/auto-date-and-time-photo-stamper/id1178946624) - [Add Text & Timestamp to Photos](https://appshunter.io/ios/app/add-text-and-timestamp-to-photos/id1314926076) - [Auto timestamp & text to video](https://appshunter.io/ios/app/auto-timestamp-and-text-to-video/id1324423764) - [Add Text & Stamp to Photos](https://appshunter.io/ios/app/add-text-and-stamp-to-photos/id1327206866) - [VideoStamper:Add Text to Video](https://appshunter.io/ios/app/videostamperadd-text-to-video/id1328776761) All apps by Chirag Gabani: https://appshunter.io/developer/1535920005 ## Related topics [7 minute workout plans](https://appshunter.io/ios/topics/7-minute-workout-plans) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*