# 7 Minute Workout for Women — Home Workouts to Lose Weight > Seven-minute high-intensity bodyweight workouts for women, focusing on weight loss and toning. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 14 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 29 MB - Languages: American English - Released: 2017-11-06 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634/reviews.md ## What is 7 Minute Workout for Women? Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing. Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. A seven minute workout, made for women? Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness. The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity. With multiple settings and the option to create your customized workout. The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. The app provides effective and efficient muscle building and fat loss workouts. Proven Benefits of a 7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Different workout types, with easy accessible exercises - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions - Customizable settings; amount of circuits, time per exercise, rest time and more - List of bodyweight exercises with clear images and instructions ## Key features - 7-minute high-intensity workouts - Bodyweight exercises - Customizable workout settings - Progress tracking and statistics - Live training with timer and instructions - Targeted toning and fat loss ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Create Workout | $0.99 | one-time | | Remove Ads | $0.99 | one-time | | Squat Challenge - 30 days | $1.99 | one-time | | Total Abs Challenge - 30 Days | $1.99 | one-time | | Butt, Thighs, and Legs | $1.99 | one-time | | Yoga for Weight Loss | $1.99 | one-time | | Lose Weight in 30 Days | $1.99 | one-time | | Workout for Beginners | $1.99 | one-time | | Fat-Burning HIIT Workout | $1.99 | one-time | | Full Bundle | $5.99 | one-time | | Sleek Arms Challenge | $1.99 | one-time | | Create Challenges | $2.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634/reviews.md ### 3/5 — Like it but want to love it *2021-05-19* I am doing the yoga challenge. So far I like this app. But I could really love it with a bit more info. Like: -explanation of poses ( or a definition are of the poses). -Music would be nice -Little bit more time in between poses. This might be adjustable but I wouldn’t know, there are no directions on how to use the app. - a tutorial ### 1/5 — Arnaque! *2019-11-11, version 2.2* Grosse arnaque ... il faut payer 1,99€ pour chaque programme Ou chaque défi!!! Je demande le remboursement de l’achat que j’ai fait! ### 1/5 — Grosse arnaque *2019-01-03, version 2.1* Le menu d’achat intégré qui s’ouvre tout seul alors qu’on vient de cliquer sur annuler et hop on se retrouve avec un achat non désiré. Vraiment pas contente! Je souhaite être remboursée ### 1/5 — ARNAQUE *2018-05-28, version 1.1* On clique et l achat intégré de fait sans qu’on le veuille!!!! Remboursement demandé ## Frequently asked questions about 7 Minute Workout for Women ### What is the 7 Minute Workout for Women? The 7 Minute Workout for Women offers a series of 12 bodyweight exercises performed at high intensity for approximately seven minutes. It's designed to help women lose weight, tone muscles, and improve cardiovascular health at home. ### Does 7 Minute Workout for Women have ads? Yes, 7 Minute Workout for Women contains advertisements. These ads are displayed within the application to support its free availability. ### What devices does 7 Minute Workout for Women support? 7 Minute Workout for Women is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is 7 Minute Workout for Women updated? The latest version of 7 Minute Workout for Women is 25.0.1, last updated on December 30, 2025. This indicates regular updates to improve the app. ### What is the age rating for 7 Minute Workout for Women? 7 Minute Workout for Women has an age rating of 4+. This means it is considered appropriate for users aged four and above. ### Can I customize workouts in 7 Minute Workout for Women? Yes, the app allows for customizable settings. You can adjust the amount of circuits, time per exercise, and rest time to create your own personalized workout routines. ### What are the benefits of using 7 Minute Workout for Women? The app promotes proven benefits such as fat loss, weight loss, improved VO2 Max, and decreased insulin resistance. It aims to provide effective and efficient muscle building and fat loss workouts. ### How does 7 Minute Workout for Women track progress? 7 Minute Workout for Women helps you stay motivated by tracking your progress with comprehensive statistics and several achievements. This feature provides insights into your fitness journey. ## Version history (last 5 releases) ### 25.0.1 — 2025-12-30 New design ### 24.0.1 — 2024-11-14 New design ### 22.0.1 — 2022-11-03 Fresh design ### 3.0.1 — 2020-11-23 New design ### 2.2 — 2019-10-06 New design ## Apps similar to 7 Minute Workout for Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | | [StrongHer - Workout For Women](https://appshunter.io/ios/app/strongher-workout-for-women/id1449792084) | 4.2 (9,426) | Free | Health & Fitness | | [Workout & Women Fitness－Be Fit](https://appshunter.io/ios/app/workout-and-women-fitnessbe-fit/id1487459481) | 4.8 (7,850) | Free | Health & Fitness | | [ZuFit: Home Workout for Women](https://appshunter.io/ios/app/zufit-home-workout-for-women/id1498908975) | 4.4 (241) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [7 minute workout women](https://appshunter.io/ios/topics/7-minute-workout-women) · [shefit](https://appshunter.io/ios/topics/shefit) · [treinos](https://appshunter.io/ios/topics/treinos) · [entrenamiento en casa gratis](https://appshunter.io/ios/topics/entrenamiento-en-casa-gratis) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*