# 7-Minute Workout Guide > Guided 7-minute bodyweight and dumbbell workouts with voice prompts and timers. (iPhone/iPad app by Direct Agents Ltd.) - Source: https://appshunter.io/ios/app/7-minute-workout-guide/id1048621891 (this page in markdown: same URL + `.md`) - Developer: [Direct Agents Ltd](https://appshunter.io/developer/417325814) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 150 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 67 MB - Languages: American English - Released: 2015-10-30 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-guide/id1048621891/reviews.md ## What is 7? 7-Minute Workout Guide includes scientific and advanced 7-minute workouts. The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science. The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes. 7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest. FEATURES * Voice guided workout, so you can complete the entire workout without looking at your device. * Outline of all the exercises in the workout. * Perform workout with countdown timers and prompts for exercises and rest periods. * No need for timers. * No confusion on what exercise to do next, or how to do it. * Workout anytime and anywhere, no internet access needed. * Workouts will be logged in Health App on supported devices. * Reminder to perform your 7 minute workout daily and achieve your fitness goal. * Works with Apple Watch to provide more accurate tracking of workouts. ## Key features - Voice guided workouts - Animated exercise illustrations - Countdown timers for exercises and rest - Offline workout capability - Workout logging to Health App - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-guide/id1048621891/reviews.md ### 4/5 — one thing *2023-05-16* tell us when to switch sides in Side Plank ### 3/5 — Used to be better *2020-01-20, version 2.0.1* The Scientific 7 Minute Workout was better when the voice said, before each exercise during the rest period “Next up — Jumping Jacks!” Also — it was better when voice said when to switch sides on the last exercise, Side Planks. ### 4/5 — Balanced doable workout *2019-10-09, version 2.0.1* Been doing this everyday for 6 months. I always have 7 minutes somewhere in my time crunched days. Better tone, posture and ab’s. Yay ! ### 5/5 — Wow *2019-04-30, version 2.0.0* That 7 min. Workout kicks my butt, but getting easier! ### 5/5 — Love it! *2018-03-28, version 2.0.0* Great enhancement to the former NY Times app. Glitches resolved. This along with yoga has kept my 40+ body in top shape for the last 2 years. ### 5/5 — 7 minute work out *2015-12-11, version 1.0.1* This app is a mini yet a comprehensive guide for all the people who workout daily ### 5/5 — Great app *2015-12-03, version 1.0.1* This workout app has made my life so easy it has many excersies and train you as well ### 5/5 — Great app *2015-11-25, version 1.0.1* This app is the best for workouts for all the beginners as well as who workout on daily basis ### 5/5 — Great app *2015-11-25, version 1.0.1* This app is a complete workout guide ! ### 4/5 — Fantastic *2015-11-25, version 1.0.1* Excellent application for a workout and stay fit ## Frequently asked questions about 7 ### What is the 7-Minute Workout Guide app? The 7-Minute Workout Guide app provides scientifically designed, high-intensity workouts that can be completed in just seven minutes. It includes both a bodyweight-focused scientific workout and a more advanced option requiring dumbbells. ### What are the key features of this workout app? Key features include voice guidance for workouts, animated illustrations of exercises, countdown timers for exercise and rest periods, offline access, and integration with the Health App for workout logging. It also supports Apple Watch for enhanced tracking. ### How much does the 7-Minute Workout Guide app cost? The app is free to download and use, but it offers in-app purchases. This suggests that some features or content may require an additional purchase to unlock. ### Can I do these workouts without an internet connection? Yes, the app is designed to be used anytime and anywhere, with no internet access needed for performing the workouts. This makes it convenient for use on the go. ### Who is the target audience for this app? This app is ideal for individuals seeking efficient and time-saving fitness routines. It's perfect for busy people who want to achieve fitness goals with short, intense workouts that require minimal equipment and can be done at home or while traveling. ## Version history (last 5 releases) ### 2.0.2 — 2020-12-05 Bug fixes and minor enhancements. Updated Watch App. ### 2.0.1 — 2019-10-02 Support for Dark Mode on iOS 13 ### 2.0.0 — 2018-02-03 - New Advanced 7 minute workout - Support for iPhone X - Workout with Apple Watch ### 1.0.1 — 2015-11-14 Added daily reminders to help you achieve your fitness goal. ### 1.0.0 — 2015-10-28 No release notes. ## Apps similar to 7 | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [Extend View](https://appshunter.io/ios/app/extend-view/id1452120746) | 5.0 (3) | Free | Health & Fitness | | [Gym On Mobile - 7 Mins Workout](https://appshunter.io/ios/app/gym-on-mobile-7-mins-workout/id1486726885) | 5.0 (2) | Free | Health & Fitness | | [WarmUp – Workout AI Companion](https://appshunter.io/ios/app/warmup-workout-ai-companion/id1438594991) | — | Free | Health & Fitness | | [Essay Workout - 7 Minute](https://appshunter.io/ios/app/essay-workout-7-minute/id1418406959) | 5.0 (3) | Free | Health & Fitness | | [7 Minute Workout +](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530) | 4.7 (45) | Free | Health & Fitness | ## More apps by Direct Agents Ltd - [Top Songs Quiz](https://appshunter.io/ios/app/top-songs-quiz/id1032346493) - [Quiz Party+](https://appshunter.io/ios/app/quiz-party-plus/id1514162970) - [Soccer Xtra](https://appshunter.io/ios/app/soccer-xtra/id1570321406) All apps by Direct Agents Ltd: https://appshunter.io/developer/417325814 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*