# 7 Minute Workout - High Intensity Interval Training Challenge.

> Daily 7-minute high-intensity interval training workout app. (iPhone/iPad app by kasra Meshkin.)

- Source: https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training-challenge/id977093018 (this page in markdown: same URL + `.md`)
- Developer: [kasra Meshkin](https://appshunter.io/developer/970805888)
- Category: Health & Fitness, Utilities
- Price: $1.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 5 MB
- Languages: English
- Released: 2015-06-04
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training-challenge/id977093018/reviews.md

## What is 7 Minute Workout?

Try the 7 Minutes workout designed for all fitness levels, from beginners to professional athletes.
No In-App purchases. All features are FREE!

It is a short but intensive circuit training that doesn’t require any equipment. You can work out anywhere and at any time only spending 7 minutes a day for each session.

- Best 7 Minutes Workout
- Customize your own workout settings
- Text-to-speech available
- Voice prompting for each step, no need to even look at the phone!
- Over 20 exercises
- Progress and history

## Key features

- 7-minute circuit training
- Customizable workout settings
- Voice prompting for exercises
- Over 20 exercises included
- Progress and history tracking
- Text-to-speech functionality

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training-challenge/id977093018/reviews.md

### 5/5 — Good app

*2021-07-22, version 1.0.2*

Good app for work out

## Frequently asked questions about 7 Minute Workout

### What is the 7 Minute Workout app?

The 7 Minute Workout app provides a daily, high-intensity interval training routine that lasts just seven minutes. It's designed to be effective for all fitness levels, from beginners to advanced users.

### Does the 7 Minute Workout app require any equipment?

No, the 7 Minute Workout app is designed as a bodyweight circuit training program. You do not need any special equipment to complete the exercises.

### Can I customize my workouts in the 7 Minute Workout app?

Yes, the app allows you to customize your own workout settings. This means you can tailor the routine to your specific needs and preferences.

### How does the 7 Minute Workout app guide users through exercises?

The app features voice prompting for each step, ensuring you know exactly what to do without needing to constantly look at your phone. Text-to-speech functionality is also available.

### What is the price of the 7 Minute Workout app?

The 7 Minute Workout app is available for a one-time purchase of $1.99. All features are included with this price, and there are no in-app purchases.

### What devices is the 7 Minute Workout app compatible with?

The 7 Minute Workout app is supported on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is the 7 Minute Workout app updated?

The latest version of the 7 Minute Workout app is 1.0.2, which was released on June 30, 2015. The app was initially released on June 4, 2015.

### What is the age rating for the 7 Minute Workout app?

The 7 Minute Workout app has an age rating of 4+. This indicates it is suitable for users of all ages.

## Version history (last 1 release)

### 1.0.2 — 2015-06-30

This app has been updated by Apple to display the Apple Watch app icon.

Small Improvements

## Apps similar to 7 Minute Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 min Workout : at Home](https://appshunter.io/ios/app/7-min-workout-at-home/id1535932236) | 5.0 (13) | Free | Health & Fitness |
| [Weight loss workouts- 7 minute](https://appshunter.io/ios/app/weight-loss-workouts-7-minute/id1402038186) | — | Free | Health & Fitness |
| [Essay Workout - 7 Minute](https://appshunter.io/ios/app/essay-workout-7-minute/id1418406959) | 5.0 (3) | Free | Health & Fitness |
| [7-Minute Workout Guide](https://appshunter.io/ios/app/7-minute-workout-guide/id1048621891) | 4.8 (150) | Free | Health & Fitness |
| [7 Minute Workout +](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530) | 4.7 (45) | Free | Health & Fitness |
| [FlexFit Pro: Home Workouts](https://appshunter.io/ios/app/flexfit-pro-home-workouts/id1486846572) | 5.0 (6) | Free | Health & Fitness |

## More apps by kasra Meshkin

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- [Photo Editor Free.](https://appshunter.io/ios/app/photo-editor-free/id953585492)
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- [English to Chinese Translator.](https://appshunter.io/ios/app/english-to-chinese-translator/id973019927)
- [English Vietnamese Translator](https://appshunter.io/ios/app/english-vietnamese-translator/id976586852)

All apps by kasra Meshkin: https://appshunter.io/developer/970805888

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*