# 7 Minute Workout (High Intensity Interval Training) > High-intensity interval training workout app requiring only a chair. (iPhone/iPad app by Engine Lane.) - Source: https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training/id663680051 (this page in markdown: same URL + `.md`) - Developer: [Engine Lane](https://appshunter.io/developer/663680054) - Category: Health & Fitness - Price: Free - Rating: 4.31/5 from 13 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 5.0 · 4 MB - Languages: English - Released: 2013-06-27 - Data updated: 2026-08-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training/id663680051/reviews.md ## What is 7 Minute Workout (High Intensity Interval Training)? The highly popular 7 minute workout. All you need is a chair and you can have a quick, high intensity interval training workout. Now you have a workout in your pocket and no excuses! This app makes it easy and quick for you to keep up with your new workout not matter where you are. ## Key features - High-intensity interval training - Minimal equipment required (chair) - Quick workouts - Workout on-the-go - No excuses fitness ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training/id663680051/reviews.md ### 5/5 — Great addition *2014-05-30* Great addition to my workout when I want to switch up ### 4/5 — Good App! *2014-03-20* This app is quite good as a warmup. ### 4/5 — Love the app *2014-01-18* Really simple and easy to follow good audio clues love it ### 5/5 — So easy to use! *2014-01-15* Open the app, press start, and get moving!!! ### 5/5 — Great! *2014-01-15* Nice for work out at home. ### 4/5 — Great app *2014-01-15* This app really helps me feel the burn ### 5/5 — Great App :) *2014-01-15* Check my youtub for minecraft iPod edition xxmexicanflow ### 5/5 — Really nice *2014-01-14* I'm not trying to lose weight, just time up. This app is great to get the heart going. Do it twice a day and you'll see a difference after a few weeks for sure! ### 5/5 — I'd Rather.... *2014-01-11* This app is great BUT I'd rather go to the gym for 2 hours because I did not lose weight :( ### 5/5 — Great *2014-01-09* I lost a weight on at home ## Frequently asked questions about 7 Minute Workout (High Intensity Interval Training) ### What is the 7 Minute Workout? The 7 Minute Workout is a high-intensity interval training program designed to be completed in just seven minutes. It utilizes bodyweight exercises and requires minimal equipment, making it accessible for quick fitness sessions. ### What equipment is needed for the 7 Minute Workout? The 7 Minute Workout primarily requires a chair for some exercises. No other specialized gym equipment is necessary, making it convenient for home or travel. ### Is the 7 Minute Workout suitable for beginners? While the app focuses on high-intensity interval training, its short duration and minimal equipment make it adaptable. Users can adjust intensity based on their fitness level. ### How often is the 7 Minute Workout updated? The 7 Minute Workout was last updated on October 4, 2013, with version 1.2.2. The app has not received updates since then. ### What devices is the 7 Minute Workout available on? The 7 Minute Workout is available for devices with an age rating of 4+. Specific device compatibility is not detailed, but it is a mobile application. ### What is the user rating for the 7 Minute Workout? The 7 Minute Workout has a rating of 4.3 stars based on 13 user ratings. ### Does the 7 Minute Workout have ads? The provided data does not specify whether the 7 Minute Workout contains advertisements. ### Can I do the 7 Minute Workout if I don't have a lot of time? Yes, the core feature of the 7 Minute Workout is its brevity. It is designed for individuals with limited time who want an effective exercise session. ## Version history (last 1 release) ### 1.2.2 — 2013-10-04 Minor updates ## Apps similar to 7 Minute Workout (High Intensity Interval Training) | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness | | [Abs Workout-30 day ab workout](https://appshunter.io/ios/app/abs-workout-30-day-ab-workout/id1632342304) | 4.8 (28) | Free | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,165) | Free | Health & Fitness | | [7 Minute Workout Plans](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305) | 4.5 (31) | Free | Health & Fitness | | [Daily Workout: Body Booster](https://appshunter.io/ios/app/daily-workout-body-booster/id6451488696) | 5.0 (2) | Free | Health & Fitness | ## More apps by Engine Lane - [7 Minute Power Plank Workout](https://appshunter.io/ios/app/7-minute-power-plank-workout/id723299338) - [Plus15 Daily Logic Puzzle Game](https://appshunter.io/ios/app/plus15-daily-logic-puzzle-game/id6758319819) All apps by Engine Lane: https://appshunter.io/developer/663680054 ## Related topics [high intensity](https://appshunter.io/ios/topics/high-intensity) · [7min](https://appshunter.io/ios/topics/7min) · [in10sity](https://appshunter.io/ios/topics/in10sity) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*