# 7 Minute Workout - HIIT, Ad Supported > Scientifically-backed 7-minute high-intensity interval training workout. (iPhone/iPad app by Bogdan Covaci.) - Source: https://appshunter.io/ios/app/7-minute-workout-hiit-ad-supported/id801084884 (this page in markdown: same URL + `.md`) - Developer: [Bogdan Covaci](https://appshunter.io/developer/307740192) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 5 MB - Languages: English - Released: 2014-01-23 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-hiit-ad-supported/id801084884/reviews.md ## What is 7 Minute Workout? This app will give you a full body workout in 7 minutes! As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Features: - precise illustrations - visual timers - audio feedback No internet access needed. Work out anytime, anywhere! ## Key features - 7-minute full body workout - High-intensity interval training (HIIT) - Bodyweight, chair, and wall exercises - Precise illustrations - Visual timers - Audio feedback - Offline access ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-hiit-ad-supported/id801084884/reviews.md ### 1/5 — Can't see it *2015-12-22, version 1.0* The app just starts with no explanation of what's coming. As the exercises progress, it moves up higher in the screen, eventually being covered by the ads. ### 5/5 — BEST!!!!! *2014-07-19, version 1.0* It really works ## Frequently asked questions about 7 Minute Workout ### What is the 7 Minute Workout? The 7 Minute Workout is a scientifically-backed, high-intensity interval training routine designed to provide a full-body workout in approximately seven minutes. It utilizes bodyweight exercises along with a chair and a wall. ### Does 7 Minute Workout have ads? No, the 7 Minute Workout application does not contain advertisements. ### What devices is 7 Minute Workout available on? 7 Minute Workout is available for iPhone, iPad, and iPod devices. ### What is the age rating for 7 Minute Workout? The 7 Minute Workout app has an age rating of 4+, making it suitable for a wide range of users. ### Can I use 7 Minute Workout offline? Yes, 7 Minute Workout does not require an internet connection, allowing you to work out anytime and anywhere. ### How often is 7 Minute Workout updated? The latest version of 7 Minute Workout is 1.1, which was last updated on March 11, 2017. Updates are not frequent. ### What kind of exercises are included in 7 Minute Workout? The app features 12 exercises that deploy only body weight, a chair, and a wall, based on high-intensity interval training principles. ### What is the user rating for 7 Minute Workout? 7 Minute Workout has a rating of 3.0 stars based on 2 user ratings. ## Version history (last 2 releases) ### 1.1 — 2017-03-11 This app has been updated by Apple to display the Apple Watch app icon. Compatibility with iOS10 ### 1.0 — 2014-01-23 No release notes. ## Apps similar to 7 Minute Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | ## More apps by Bogdan Covaci - [DEX: pentru toți!](https://appshunter.io/ios/app/dex-pentru-toti/id330823813) - [Noise Generator](https://appshunter.io/ios/app/noise-generator/id760264027) All apps by Bogdan Covaci: https://appshunter.io/developer/307740192 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*