# 7 Minute Workout, Home Fitness — Quick Daily Full Body Exercise

> Seven-minute daily workout app for quick fitness routines. (iPhone/iPad app by Inabia.)

- Source: https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1072325447 (this page in markdown: same URL + `.md`)
- Developer: [Inabia](https://appshunter.io/developer/1054281501)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 114 MB
- Languages: American English, German (Germany), European Portuguese, European Spanish
- Released: 2016-01-22
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1072325447/reviews.md

## What is 7 Minute Workout, Home Fitness?

7 minutes. Once a day. That's the whole workout.

No gym. No equipment. No 45-minute commitment you'll abandon by Thursday. Just a quick full body workout you can do at home, in a hotel room, or on the floor beside your bed - with an AI coach watching your form while you do it.

And all of it is free. Every workout, every feature, no subscription.

PRESS START. THAT'S THE HARD PART DONE.
A guided circuit of 12 bodyweight exercises, 30 seconds each. Squats, push-ups, planks, lunges. Voice cues and a countdown call every move, so you never have to look at your screen. Seven minutes later you're done and your streak just grew.

AN AI COACH THAT WATCHES YOUR FORM
Prop up your phone and the camera follows your body in real time - counting reps, tracking tempo, and telling you the moment your back starts to round or your squat gets shallow. Good form is the hardest part of a personal trainer to replace, and it's built right in.

A WORKOUT FOR WHATEVER TODAY LOOKS LIKE
Full body strength when you want to build. HIIT cardio when you want to sweat. Core and mobility when you're stiff from sitting. Gentle yoga flows for stress relief, anxiety and winding down before bed. All bodyweight, all no-equipment exercises, all seven minutes.

A STREAK YOU CAN ACTUALLY KEEP
Seven minutes fits into a bad day. That's the entire trick. Watch your streak build right on your home screen widget, take on daily workout challenges, and let a reminder nudge you at a time you pick.

WATCH IT ADD UP
Weekly activity charts. Calories burned. Your full workout history. A BMI calculator with clear healthy-range guidance. Progress you can actually point at.

WHAT'S INSIDE
- Guided 7 minute workouts with voice coaching and timers
- AI camera form coach with live rep counting and posture feedback
- Full body strength, HIIT cardio, and core and mobility routines
- Yoga flows for stress relief, sleep and recovery
- Bodyweight only - no equipment, no gym, nothing to buy
- Beginner-friendly demonstrations for every exercise
- Daily workout challenges and achievements
- Streak tracking, weekly charts and full workout history
- BMI calculator with healthy-range guidance
- Home screen widgets and daily reminders
- A male or female coach voice, whichever you prefer

MADE FOR BUSY PEOPLE
For beginners who have started and stopped before. For parents with seven minutes and no childcare. For anyone whose routine falls apart the moment they travel. For men and women who want to get fit without rearranging their whole life around a gym.

Most fitness apps fail for one reason: they ask for more than a normal week can give. Seven minutes doesn't.

COMPLETELY FREE
No subscription. No paywall halfway through a session. No locked exercises. No ads cutting into your rest period. Just the workout.

If you have seven minutes, you have time to train today. Press start.

A NOTE ON HEALTH
7 Minute Workout is a fitness app, not a medical device. BMI and calorie figures are estimates offered for general guidance only. If you are pregnant, recovering from an injury, or managing a health condition, please talk to your doctor before starting a new exercise routine. Stop and rest if anything hurts.

## Key features

- Seven-minute workout routines
- Structured exercise plan
- Fitness tracking
- Progress monitoring

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1072325447/reviews.md

### 5/5 — I'm so sorry

*2022-07-15*

I'll give you this rating cause I feel so bad for you

## Frequently asked questions about 7 Minute Workout, Home Fitness

### What is the Seven Minutes Workout app?

Seven Minutes Workout is a free application that provides a structured, seven-minute exercise routine designed for quick and effective fitness. It aims to help users improve their physical well-being with minimal time commitment.

### Is Seven Minutes Workout suitable for beginners?

While the app description doesn't explicitly state beginner suitability, the short duration and structured nature of the workouts suggest it could be accessible. Users can assess exercises based on their current fitness level.

### What devices does Seven Minutes Workout support?

Seven Minutes Workout is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Seven Minutes Workout updated?

The app was last updated on January 22, 2016, with version 1.0. This indicates infrequent updates since its release.

### What is the age rating for Seven Minutes Workout?

Seven Minutes Workout has an age rating of 12+, making it suitable for users aged 12 and above.

### Does Seven Minutes Workout have ads?

No, Seven Minutes Workout does not contain advertisements. It is a completely ad-free experience for users.

### Can I track my progress with Seven Minutes Workout?

The app description implies fitness tracking and progress monitoring as features, allowing users to see their development over time.

### What is the developer of Seven Minutes Workout?

Seven Minutes Workout is developed by INABIA SOFTWARE & CONSULTING, INC.

## Version history (last 2 releases)

### 1.0.3 — 2026-08-26

app redesign
bug fixes

### 1.0 — 2016-01-22

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to 7 Minute Workout, Home Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout: Easy Fitness](https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720) | 4.9 (434) | Free | Health & Fitness |
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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*