# 7 Minute Workout: Home Fitness — Burn Fat & Gym for Women > Daily short and effective home fitness workout plans with 3D animations. (iPhone/iPad app by Nurlan Ispayev.) - Source: https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910 (this page in markdown: same URL + `.md`) - Developer: [Nurlan Ispayev](https://appshunter.io/developer/1441521060) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.87/5 from 745 App Store ratings · 38 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 104 MB - Languages: English - Released: 2019-03-30 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910/reviews.md ## What is 7 Minute Workout? 7 Minute Workout Plans for Everyday. For Your Health and Body. For Any Age. • Professionally Designed Workouts That Are Short And Effective • Beautiful 3D Animation 7 Minute Workout Plans: • Warm Up • Full Body • Beginner • Classic • ABS • Booty Burn • Weight Loss • Morning • Cardio & Strength • Stretching CONTACTS: mediaiosapps@gmail.com Privacy Policy & Terms of Use: https://nurlanispaew6.wixsite.com/appsi-privacy-policy ## Key features - Professionally designed workouts - Short and effective routines - Beautiful 3D animation - Variety of workout plans - Suitable for all ages ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Workout | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Workout | $3.99 | one-time | ## What do users think of 7 Minute Workout? Overall sentiment: positive **Pros** - 👍 Helpful for workouts - 👍 Elaborate app design - 👍 Separate option for warm-up exercises - 👍 Great for beginners - 👍 Effective for weight loss and building strength **Cons** - 💰 Paid app with ads - 🐛 Occasional crashes or glitches **Commonly reported bugs** - Paid app still has ads - Incompatibility issues with older devices **Most requested features** - Add option to use own music - Improve flow during workouts ## Recent user reviews (10 of 38) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910/reviews.md ### 1/5 — Nope *2026-01-25, version 4.1* Have to pay absolutely not ### 5/5 — This app is amazing *2022-06-04, version 3.1* I like how its also count on your exercise ### 5/5 — Cool app *2022-05-30, version 3.1* Thank you ### 5/5 — amazing *2022-04-03, version 3.1* the app is really helpful one of the best applications ### 5/5 — So goo *2022-02-19, version 3.1* Venavahs snen ### 5/5 — 5star app *2022-01-22, version 3.1* This app is 5 stars I recommend ### 5/5 — Great find! *2021-12-26, version 3.1* Great app. Love the elaborate app design. Comes with a separate option for warm up exercises. ### 5/5 — !$:&:&:$;$;&$: *2021-05-19, version 3.1* Xbnxnx ### 5/5 — Great app! *2021-04-25, version 3.1* Who doesn’t have 7 mins! Great app but would love to add my music. ### 5/5 — Good *2021-01-22, version 3.1* Very good I am so much stronger ## Frequently asked questions about 7 Minute Workout ### What is the 7 Minute Workout app? The 7 Minute Workout app provides daily workout plans that are short and effective, designed for health and body improvement. It features professionally designed routines with beautiful 3D animations suitable for any age. ### What types of workouts are available? The app offers a variety of workout plans including Warm Up, Full Body, Beginner, Classic, ABS, Booty Burn, Weight Loss, Morning, Cardio & Strength, and Stretching routines. ### Is this app free to use? The application is free to download and use, but it does offer in-app purchases and contains advertisements. ### Who is this app designed for? This app is designed for anyone looking for quick and effective workouts at home. It caters to all ages and fitness levels, making it accessible for beginners and those seeking to maintain their fitness. ### What are the benefits of using this app? The app offers short, impactful workouts that can be done daily to improve health and body composition. The 3D animations provide clear guidance, and the variety of plans ensures users can find routines that suit their goals, like weight loss or strength building. ## Version history (last 5 releases) ### 4.1 — 2025-07-14 - UI Improvements - Bug Fixes ### 4.0 — 2025-03-11 - UI Improvements - Bug Fixes ### 3.9 — 2024-12-04 - UI Improvements - Bug Fixes ### 3.8 — 2024-10-16 - UI Improvements - Bug Fixes ### 3.7 — 2024-07-18 - Added PrivacyInfo - UI Improvements - Bug Fixes ## Apps similar to 7 Minute Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,254) | Free | Health & Fitness | | [Treino em Casa - para Mulheres](https://appshunter.io/ios/app/treino-em-casa-para-mulheres/id1357527742) | 4.8 (10,681) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | | [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (687) | Free | Health & Fitness | ## More apps by Nurlan Ispayev - [Learn Spanish: How to Speak](https://appshunter.io/ios/app/learn-spanish-how-to-speak/id1451286513) - [Flower Wallpaper Wallpapers](https://appshunter.io/ios/app/flower-wallpaper-wallpapers/id1454089292) - [Origami Master: Create & Fold](https://appshunter.io/ios/app/origami-master-create-and-fold/id1463736645) - [Find the Differences Game ⁺](https://appshunter.io/ios/app/find-the-differences-game/id1476822412) - [Photo Grid: Split Grid Posts](https://appshunter.io/ios/app/photo-grid-split-grid-posts/id1503116113) All apps by Nurlan Ispayev: https://appshunter.io/developer/1441521060 ## Related topics [nurlan ispayev](https://appshunter.io/ios/topics/nurlan-ispayev) · [7m daily](https://appshunter.io/ios/topics/7m-daily) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*