# 7 Minute Workout Plans — Home Workout & Fitness > Home workout plans for daily fitness routines, weight loss, and strength. (iPhone/iPad app by Zhanna Zairova.) - Source: https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305 (this page in markdown: same URL + `.md`) - Developer: [Zhanna Zairova](https://appshunter.io/developer/1531657198) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 31 App Store ratings · 33 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 99 MB - Languages: American English - Released: 2021-12-29 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews.md ## What is 7 Minute Workout Plans? Workout For Everyday. Home Workout. Workout Plans: • Beginner • Classic • Warm Up • Morning Workout • Dynamic Stretches • Weight Loss • Daily ABS • Intense Сardio • Booty Burn • Full Body ## Key features - Daily workout plans - Beginner routines - Weight loss workouts - Abs and full body training - Morning and warm-up exercises - Cardio and booty burn ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Advanced Workout Plans | $3.99 | one-time | ## Recent user reviews (10 of 33) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews.md ### 4/5 — Review *2022-05-19* Really good for fast working ### 5/5 — Workout app *2022-04-18, version 1.5* Great workout app! ### 5/5 — Good work out app *2022-03-24, version 1.5* An amazing app to use to get your morning workouts in ### 4/5 — Great! *2022-02-16, version 1.5* Great workouts for people on the go! ### 4/5 — Amazing *2022-02-10, version 1.5* This app is an amazing app. It has many different styles of workout for you to do. Should definitely get it ### 5/5 — I love this app *2022-01-28, version 1.4* This is a lot better ### 5/5 — Sticking with it! *2022-01-13, version 1.2* I’m a 66 year old woman and decided to give this app a try as I was starting to feel stiff whenever I stood up or got out of a car! I have been doing the first two sets of exercises for about a week now and have managed to do them most days! Both sets together take me about 15 mins. I can’t do push ups so I do those kneeling and I can’t do the side planks without having the side of my knee on the ground so that’s what I do. Nor can I get my back off the ground when I do the abdominal crunch but I go as far as I can. Since doing them I have stopped feeling stiff! I feel quite out of breath at times so that must be good and I can feel that some of them are strengthening exercises because I’m out of breath while still e.g the side planks. I recommend them full heartedly. Just adapt to suit what you can do eg I have a dodgy ankle so I don’t do the high knee runs I just walk them! I’m writing this review as it will unlock the next set of exercises for free and I want to see if I can do any of them! ### 5/5 — Great app *2022-01-06, version 1.1* Wonderful app! ### 5/5 — Weight loss *2022-01-06, version 1.1* Love this app ### 4/5 — Review *2022-01-06, version 1.1* I wish the app had more options that were free. It all around was super fun I would just like to see more options and more fun workouts!! But I love it lots! ## Frequently asked questions about 7 Minute Workout Plans ### What kind of workouts does this app offer? The app provides a variety of workout plans suitable for home use. These include routines for beginners, classic workouts, warm-ups, morning exercises, dynamic stretches, weight loss, daily abs, intense cardio, booty burn, and full body workouts. ### Is this app suitable for beginners? Yes, the app includes specific workout plans designed for beginners, making it accessible for those new to exercise. It offers structured routines to help users start their fitness journey at home. ### What are the fitness goals supported by this app? This app supports a range of fitness goals, including weight loss, building abdominal strength, improving cardiovascular health with intense cardio, and achieving a full body workout. It also offers routines focused on specific areas like the booty. ### How can I get started with the workouts? You can get started by selecting a workout plan that aligns with your fitness goals and current level, such as 'Beginner', 'Weight Loss', or 'Full Body'. The app provides daily routines to follow at home. ## Version history (last 5 releases) ### 1.9 — 2025-07-24 - UI Improvements - Bug Fixes ### 1.8 — 2025-01-23 - UI Improvements - Bug Fixes ### 1.7 — 2024-07-15 - Added PrivacyInfo - UI Improvements - Bug Fixes ### 1.6 — 2024-01-23 - Long Time Update - UI Improvements - Bug Fixes ### 1.5 — 2022-02-01 - UI Improvements - Bug Fixes ## Apps similar to 7 Minute Workout Plans | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (353) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,060) | Free | Health & Fitness | | [Progressive Workouts](https://appshunter.io/ios/app/progressive-workouts/id1551617282) | 4.8 (18) | Free | Health & Fitness | | [Spartacus Workout](https://appshunter.io/ios/app/spartacus-workout/id1508772818) | 4.8 (137) | Free | Health & Fitness | ## More apps by Zhanna Zairova - [Makeup DIY: Eye, Face, Brows](https://appshunter.io/ios/app/makeup-diy-eye-face-brows/id1532639467) - [Black Wallpaper App](https://appshunter.io/ios/app/black-wallpaper-app/id1534693764) - [Учить английский: слова с нуля](https://appshunter.io/ios/app/id1543125027) - [How To Draw Anime ⋆](https://appshunter.io/ios/app/how-to-draw-anime/id1543944091) - [Cute Stickers ⋆](https://appshunter.io/ios/app/cute-stickers/id1545547503) - [Sleep Sounds: White Noise](https://appshunter.io/ios/app/sleep-sounds-white-noise/id1547079312) All apps by Zhanna Zairova: https://appshunter.io/developer/1531657198 ## Related topics [7 minute workout plans](https://appshunter.io/ios/topics/7-minute-workout-plans) · [zhanna zairova](https://appshunter.io/ios/topics/zhanna-zairova) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*