# 7 Minute Workout + — Get Fit & Build Muscle at Home > Daily 7-minute home workout routines with exercise animations and progress tracking. (iPhone/iPad app by Silver Elm Systems LLC.) - Source: https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530 (this page in markdown: same URL + `.md`) - Developer: [Silver Elm Systems LLC](https://appshunter.io/developer/689766056) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 47 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 11 MB - Languages: American English - Released: 2020-09-23 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530/reviews.md ## What is 7 Minute Workout +? 7 Minute Workout + lets you do the revolutionary 7 Minute Workout which research has shown can give you a fast, efficient, whole body workout routine in just 7 minutes a day by utilizing 12 exercises you can do at home with no equipment. Improve your health and fitness by working out just 7 minutes a day! Features Include: - The Classic 7 Minute Workout - 3D Animations to Demonstrate the Exercises - Specialized 7 Minute Workout Routines for Key Body Areas - No Equipment Necessary, Can Do Workouts From Home - Different Exercises Rotations to Work Different Muscle Groups - Automated Timers and Rest Periods to Keep You on Track - Workout Overview and Preview of Next Exercise Up - Track Your Progress Each Day on the Tracking Screen Privacy Policy: https://silverelmsys.com/7fit/privacy_policy.html Terms of Use: https://silverelmsys.com/7fit/terms_of_use.html ## Key features - Classic 7 Minute Workout routine - 3D exercise animations - Specialized workout routines - No equipment required - Automated timers and rest periods - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 7 Minute Fitness Pro | $29.99 | per year | ## Frequently asked questions about 7 Minute Workout + ### What is the 7 Minute Workout +? 7 Minute Workout + provides a revolutionary 7 Minute Workout routine designed for fast, efficient, whole-body fitness. It utilizes 12 exercises that can be performed at home with no equipment. ### Does 7 Minute Workout + require any equipment? No, 7 Minute Workout + is designed to be done at home with no equipment necessary. All 12 exercises in the classic routine can be performed using just your bodyweight. ### How does 7 Minute Workout + help users track progress? The app features a dedicated tracking screen where users can monitor their progress each day. This helps in staying motivated and seeing improvements over time. ### What kind of exercises are included in 7 Minute Workout +? The app includes the classic 7 Minute Workout with 12 distinct exercises. It also offers specialized routines targeting key body areas and different exercise rotations to work various muscle groups. ### Does 7 Minute Workout + have ads? No, 7 Minute Workout + does not contain advertisements, providing an uninterrupted workout experience. ### What is the subscription model for 7 Minute Workout +? 7 Minute Workout + offers a '7 Minute Fitness Pro' subscription for $29.99 per year, which includes a 3-day free trial. ### What devices is 7 Minute Workout + available on? 7 Minute Workout + is currently available for iPhone and iPod devices. ### How often is 7 Minute Workout + updated? The app was last updated on September 23, 2020, to version 1.0.3. Further updates may be released to improve features and performance. ## Version history (last 2 releases) ### 1.0.3 — 2020-09-23 Bug Fixes and Workout Updates ### 1.0.2 — 2020-07-07 No release notes. ## Apps similar to 7 Minute Workout + | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (58) | Free | Health & Fitness | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness | | [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness | | [Aisleyne 7 Min. Workouts](https://appshunter.io/ios/app/aisleyne-7-min-workouts/id1133587718) | 4.9 (16) | Free | Health & Fitness | ## More apps by Silver Elm Systems LLC - [Robin Hood ·](https://appshunter.io/ios/app/robin-hood/id1352742584) - [Fallout Zone: Survival](https://appshunter.io/ios/app/fallout-zone-survival/id1367755773) - [Keto Pro: Keto Recipes & Diets](https://appshunter.io/ios/app/keto-pro-keto-recipes-and-diets/id1466183176) - [Home Workout: Get Fit at Home](https://appshunter.io/ios/app/home-workout-get-fit-at-home/id1523237472) - [EasyScan: Document Scanner](https://appshunter.io/ios/app/easyscan-document-scanner/id1538663274) All apps by Silver Elm Systems LLC: https://appshunter.io/developer/689766056 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*