# 7 Minute Workout Plus — Rock Your Training > Science-based 7-minute high-intensity interval training workouts. (iPhone/iPad app by Thang Nguyen.) - Source: https://appshunter.io/ios/app/7-minute-workout-plus/id954165191 (this page in markdown: same URL + `.md`) - Developer: [Thang Nguyen](https://appshunter.io/developer/921360262) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 58 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 11 MB - Languages: American English - Released: 2015-01-11 - Data updated: 2026-08-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews.md ## What is 7 Minute Workout Plus? Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight. ## Key features - Science-backed 7-minute workouts - Voice prompts and video demonstrations - Customizable timers and routines - HealthKit integration for calorie tracking - Offline functionality - Progress tracking charts ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | All Things | $4.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews.md ### 1/5 — Super BAD *2020-10-24* I HATE IT SO MUCH IT IS SO SO BAD ### 1/5 — 7-minute workout *2016-03-30* There is no sound or picture on this app. Fix it or return my money. And I don't appreciate you claiming that all nicknames I have submitted thus far are taken ### 4/5 — Useful *2015-09-01* A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. ## Frequently asked questions about 7 Minute Workout Plus ### What is the 7 Minute Workout Plus? 7 Minute Workout Plus offers science-based, high-intensity workouts designed to be completed in approximately seven minutes. It provides guided exercises with voice prompts, video details, and configurable timers to help users achieve fitness goals efficiently. ### Does 7 Minute Workout Plus have ads? Yes, 7 Minute Workout Plus contains advertisements. As a free application with in-app purchases, it utilizes ads to support its development and ongoing updates. ### What kind of workouts does 7 Minute Workout Plus offer? The free pack includes 12 bodyweight exercises based on scientific research. Plus packs offer additional workout options for specific areas like abs and glutes. Users can also create their own custom routines. ### Can I track my fitness progress with 7 Minute Workout Plus? Yes, the app features a simple chart to track your progress over time. It also integrates with HealthKit to provide an estimation of active calories burned during your workouts. ### Is 7 Minute Workout Plus available offline? Yes, you can use 7 Minute Workout Plus offline. This allows you to complete your workouts without needing an internet connection, making it convenient for any location. ### What devices support 7 Minute Workout Plus? 7 Minute Workout Plus is supported on iPhone, iPad, and iPod. It is designed for Apple devices running compatible iOS versions. ### How often is 7 Minute Workout Plus updated? The latest version of 7 Minute Workout Plus is 6.6, and it was last updated on January 7, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What is the age rating for 7 Minute Workout Plus? 7 Minute Workout Plus has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content or themes. ## Version history (last 5 releases) ### 6.6 — 2026-01-07 We update minor changes ### 6.5.0 — 2023-12-28 We update minor changes ### 6.4.0 — 2022-12-23 We update minor changes ### 6.3 — 2021-02-04 Fix minor issue to support iOS 14.4 ### 6.2 — 2020-09-19 Fix minor issue to support iOS 14 ## Apps similar to 7 Minute Workout Plus | App | Rating | Price | Category | | --- | --- | --- | --- | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,344) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,745) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,314) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,181) | Free | Health & Fitness | ## More apps by Thang Nguyen - [Water Tracker & Reminder](https://appshunter.io/ios/app/water-tracker-and-reminder/id933605957) - [Massage Pillow](https://appshunter.io/ios/app/massage-pillow/id950192241) - [BedTime Sleep Fan Sounds](https://appshunter.io/ios/app/bedtime-sleep-fan-sounds/id960127578) - [Stand Up Reminder](https://appshunter.io/ios/app/stand-up-reminder/id972116640) - [HIIT Interval Timer](https://appshunter.io/ios/app/hiit-interval-timer/id980471893) All apps by Thang Nguyen: https://appshunter.io/developer/921360262 ## Related topics [phul workout split routine](https://appshunter.io/ios/topics/phul-workout-split-routine) · [nml workout](https://appshunter.io/ios/topics/nml-workout) · [workout anytime hn](https://appshunter.io/ios/topics/workout-anytime-hn) · [rock workout](https://appshunter.io/ios/topics/rock-workout) · [workout exercises hit](https://appshunter.io/ios/topics/workout-exercises-hit) · [nikke workout](https://appshunter.io/ios/topics/nikke-workout) · [natal workout](https://appshunter.io/ios/topics/natal-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*