# 7 Minute Workout: Quick Fit — Daily HIIT • No Equipment

> Daily HIIT • No Equipment (iPhone/iPad app by Get Inner Peace LTD..)

- Source: https://appshunter.io/ios/app/7-minute-workout-quick-fit/id6758912902 (this page in markdown: same URL + `.md`)
- Developer: [Get Inner Peace LTD.](https://appshunter.io/developer/1774293852)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.4 · 92 MB
- Languages: American English
- Released: 2026-04-28
- Data updated: 2026-07-31
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-quick-fit/id6758912902/reviews.md

## What is 7 Minute Workout?

Get fit in just 7 minutes a day. No gym. No equipment. Just results.

7 Minute Workout: Quick Fit is a simple, fast, and effective fitness app designed for busy lifestyles. Complete a guided full-body workout in just seven minutes and build a healthier routine wherever you are—at home, at work, or while travelling.

Whether you're just starting your fitness journey or looking for a quick daily workout, this app makes it easy to stay active and consistent.

WHY CHOOSE 7 MINUTE WORKOUT?

Finding time to exercise isn't always easy. That's why 7 Minute Workout: Quick Fit helps you fit an effective workout into even the busiest schedule. Simply tap Start Workout and follow clear exercise guidance with automatic timers and built-in rest periods.

Perfect for:

• Busy professionals
• Students
• Parents
• Beginners
• Home workouts
• Office breaks
• Travel workouts
• Anyone building a healthy daily habit

FEATURES

• Guided 7-minute full-body workout
• No equipment required
• Works completely offline
• 12 effective bodyweight exercises
• Clear exercise guidance and animations
• Smart workout timer with automatic rest periods
• Workout history
• Clean, distraction-free interface
• Beginner-friendly design

BENEFITS

• Build a healthy daily routine
• Improve overall fitness
• Stay active anywhere
• Strengthen your entire body
• Save time with quick workouts
• Exercise without a gym or equipment

Whether your goal is to stay active, improve your fitness, or create a consistent exercise habit, 7 Minute Workout: Quick Fit gives you everything you need to stay motivated and keep moving.

Download today and discover how just seven minutes a day can help you build a healthier, stronger lifestyle.

About Get Inner Peace

Built by Get Inner Peace Ltd., our mission is to help people live healthier, happier lives through beautifully designed fitness and wellness apps that fit naturally into everyday life.


## Version history (last 3 releases)

### 1.2 — 2026-07-27

Thank you for using 7 Minute Workout: Quick Fit!

Version 1.2 includes:

• Smoother workout experience with improved transitions and animations
• Added subtle haptic feedback for a more engaging workout
• Improved timer accuracy and overall workout reliability
• Enhanced accessibility with better VoiceOver support and larger tap targets
• Refined workout completion experience
• Performance improvements and bug fixes

We're continuously improving the app to help you stay active with quick, effective workouts. Thank you for your support!

### 1.1 — 2026-05-07

We’ve made your workout experience even better:

• Voice coach to guide you through each exercise
• Timer sounds and improved countdown feedback
• Smarter rest cues with upcoming exercise announcements
• Haptic feedback for a more immersive experience
• Smoother performance and bug fixes

Stay consistent and keep moving!

### 1.0 — 2026-04-28

No release notes.

## More apps by Get Inner Peace LTD.

- [Stay Hydrated Pro](https://appshunter.io/ios/app/stay-hydrated-pro/id6736996672)

All apps by Get Inner Peace LTD.: https://appshunter.io/developer/1774293852

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*