# 7 Minute Workout - Stay Fit — HIIT Cardio for Weight Loss > Seven-minute bodyweight exercises for fat loss and improved fitness. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/7-minute-workout-stay-fit/id1252210106 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 35 MB - Languages: American English - Released: 2017-10-30 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-stay-fit/id1252210106/reviews.md ## What is 7 Minute Workout? Transform your body in just 7 minutes. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10. The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. Proven Benefits of a 7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions - Customizable settings; amount of circuits, time per exercise, rest time and more - List of bodyweight exercises with clear images and instructions - Create your own workout ## Key features - 12 bodyweight exercises - 4 workout types - Progress tracking and achievements - Live timer and instructions - Customizable settings - Create your own workout ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Create Workout | $0.99 | one-time | | Remove ads | $0.99 | one-time | | Squat Challenge | $1.99 | one-time | | Total Abs Challenge | $1.99 | one-time | | Butt, Thighs, and Legs | $1.99 | one-time | | Fat Burning HIIT Workouts | $1.99 | one-time | | Smaller Waist & Round Hips | $1.99 | one-time | | 30-Day Arm Challenge | $1.99 | one-time | | Create Challenges | $2.99 | one-time | | Full Bundle | $4.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-stay-fit/id1252210106/reviews.md ### 3/5 — Could have been a 5 star *2022-02-01* I got a new iPad and had to download the newest version. There is no sound to help when to start and stop an exercise so you need to watch the screen which makes it harder to complete. Please add in a sound to indicate start and stop of each exercise. Helps make the time go quicker than watching the screen time countdown. ### 1/5 — App installiert - als Kauf nicht gewollt *2020-11-08* Wie kann ich die App direkt nach dem runter laden deinstallieren ohne zu zahlen (Adresse )? ### 1/5 — Trotz Kauf wird Werbung eingespielt *2019-08-28* Ich hab eine Challenge gekauft und trotzdem wird mir während der Übungen Werbung angezeigt. Klicke ich sie weg, ist das Fenster mit Übungen geschlossen. Das heißt ich muss mir trotz gekaufter Challenge während dem Workput Werbung anzeigen lassen. ### 3/5 — Kauf war nicht gewünscht *2019-03-25* Bin leider auf die Hometaste gekommen als ich in der App rum gedrückt habe und habe ich etwas gekauft in der App was ich nicht wollte! Doof gelaufen aber es funktioniert auch gar nicht, was mache ich jetzt? ### 3/5 — 구매 환불 요청 *2018-08-20* 잘못 눌러서 [구매를 복원] 눌렀는데 안되네요 환불 부탁드려요~ ## Frequently asked questions about 7 Minute Workout ### What are the benefits of the 7 Minute Workout app? The 7 Minute Workout app is designed to help with fat loss, weight loss, improved VO2 Max, and decreased insulin resistance through its structured exercise routines. ### Does 7 Minute Workout have ads? Yes, 7 Minute Workout contains advertisements. This allows the app to remain free for users while offering its fitness features. ### What workout types are available in 7 Minute Workout? The app offers four distinct workout types: a standard Full-Body workout, an Upper-Body workout, a Lower-Body workout, and a dedicated abs training. ### Can I customize the workouts in 7 Minute Workout? Yes, 7 Minute Workout features customizable settings. You can adjust the amount of circuits, the time per exercise, and rest times to tailor the workouts to your preferences. ### What devices does 7 Minute Workout support? 7 Minute Workout is available on iPhone, iPad, and iPod. It is designed for Apple devices. ### How often is 7 Minute Workout updated? The latest version of 7 Minute Workout is 22.0.1, which was last updated on November 10, 2022. Updates typically occur to improve performance and add features. ### What is the age rating for 7 Minute Workout? 7 Minute Workout has an age rating of 4+. This indicates it is suitable for a wide range of users. ### Does 7 Minute Workout offer progress tracking? Yes, 7 Minute Workout allows you to track your progress with comprehensive statistics and several achievements, which helps in staying motivated. ## Version history (last 5 releases) ### 22.0.1 — 2022-11-10 New workouts, fresh exercises, and the greatest 30-day challenges ### 2.0 — 2018-12-29 bug fixes and performance improvements ### 1.3 — 2018-06-15 New design ### 1.2 — 2018-01-18 - New design - Added (30 day) challenges ### 1.1 — 2017-10-31 Added option to create a custom workout. ## Apps similar to 7 Minute Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Home Fitness Coach: FitCoach](https://appshunter.io/ios/app/home-fitness-coach-fitcoach/id1438092960) | 4.7 (65,209) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | | [7 Minute Workouts Challenge](https://appshunter.io/ios/app/7-minute-workouts-challenge/id1618881489) | 5.0 (1) | Free | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [15 minute total body active](https://appshunter.io/ios/topics/15-minute-total-body-active) · [7 minute workout weight loss](https://appshunter.io/ios/topics/7-minute-workout-weight-loss) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*