# 7 Minute Workout Weight Loss — Weight loss workout program

> High-intensity 7-minute workout program for weight loss and fitness. (iPhone/iPad app by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL.)

- Source: https://appshunter.io/ios/app/7-minute-workout-weight-loss/id886292467 (this page in markdown: same URL + `.md`)
- Developer: [EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL](https://appshunter.io/developer/885852698)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 755 App Store ratings · 169 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 64 MB
- Languages: American English
- Released: 2014-10-08
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-weight-loss/id886292467/reviews.md

## What is 7 Minute Workout Weight Loss?

High intensity 7 minute workout  to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario. 

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will motivate and guide you to prevent mistakes. Clear previews and instructions for an easy start.

A bodyweight training based on high intensity exercises, a specific 7-Min workout designed to burn calories and lose fat in the shortest time possible. 

Get fit quick with high intensity interval training, a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time. 

Scientific research has shown that even 7 minutes of HIIT (high intensity interval training) exercise a day provides heart health benefits. 

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, legs, arms and shoulders. 

Lumowell offers you a fat-burning workout routine to firm up the body.

Unlock the advanced version. In the 7 minute workout pro you'll get: 

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising 
- Stretching cool down workout that help you relax and  improve the muscle's elasticity

This is the Ego360 - Lumowell Official 7 Minute Workout App.

## Key features

- High-intensity interval training (HIIT)
- Guided virtual personal trainer
- Bodyweight exercises
- Calorie and fat burning
- Muscle toning (legs, arms, abs, butt)
- Advanced version with meal plans

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Advanced Program | $4.99 | one-time |


## What do users think of 7 Minute Workout Weight Loss?

Overall sentiment: positive

**Pros**

- 👍 Helpful for weight loss/muscle gain
- 🚀 Quick and effective workouts
- 💡 Provides alternative exercises
- 👍 Motivating and easy to follow
- 👍 Good for beginners and advanced users
- 👍 Free app with no hidden charges

**Cons**

- 🐛 App crashes or freezes
- 🐛 Sound not working
- 🐛 Compatibility issues with some devices
- 🔒 Security concerns (Norton warning)

**Commonly reported bugs**

- App freezes on home page
- Sound not working on some devices
- Compatibility issues with older iOS versions

**Most requested features**

- Allow users to set custom workout times
- Add more advanced/challenging workout options
- Improve app stability and reduce crashes

## Recent user reviews (10 of 169)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-weight-loss/id886292467/reviews.md

### 5/5 — Love

*2024-02-25, version 2.1.800012*

It is wonderful it helped me a lot

### 1/5 — Not good

*2023-10-08, version 2.1.800012*

The APP doesn’t work at all. Downloaded it twice but always frozen on the home page

### 5/5 — If your wanting to lose wait or gain muscle fast, get this app!

*2022-09-28, version 2.1.800012*

It is absolutely amazing

You have your own personal trainer and the workouts just help you get to your goal so much, there’s Evan a part where it tells you your diet, if you have a weight loss or muscle gain goal then you will get there super fast with this amazing fantastic app! 
So happy with it 😁😁😁

### 1/5 — Good exercices, bad image.

*2022-07-13, version 2.1.800012*

Why such an hypersexualization? Was that necessary?

### 1/5 — Norton security says do not download

*2021-02-16, version 2.1.800012*

When I opened the app, my Norton advised against it. Site unsafe. I deleted the app immediately.

### 5/5 — Coronacation workout

*2020-07-27, version 2.1.800012*

This workout is perfect for improving health at home. its just the right intensity plus they give you alternatives if its too hard for you. would recommend.

### 5/5 — Great app to get you motivated

*2020-04-11, version 2.1.800012*

I’m gloms to use this a lot. It’s great. Thank you

### 1/5 — No sound

*2020-03-23, version 2.1.800012*

I installed the app both on my iPad and iPhone and I get no sound in either one.

### 2/5 — Sound not working

*2020-02-18, version 2.1.800012*

Hi, the sound is not working on the app. All my other excercise apps and music work fine, just this app. Yes, I have uninstalled and reinstalled as well as checking the sound is enabled 
Any other suggestions? I won’t use it if there is no sound. Funny enough sound only works with headphones for this app too. What’s going on here?

### 5/5 — You should try it is tiring and sweaty but it’s good

*2019-11-11, version 2.1.800012*

I am only 12 years old and this app is good I way 114 I’m trying to loose 10 pound or more no less than 14

## Frequently asked questions about 7 Minute Workout Weight Loss

### What is the 7 Minute Workout Weight Loss app?

This app provides a high-intensity 7-minute workout program designed to help users lose weight, tone muscles, and improve cardiovascular health. It utilizes interval training based on scientific studies and acts as a virtual personal trainer to guide users through exercises.

### What are the key features of this workout app?

Key features include a scientifically-backed 7-minute high-intensity interval training (HIIT) routine, clear exercise previews and instructions, bodyweight training for fat burning and muscle toning, and a virtual personal trainer for motivation and guidance.

### Is this app free to use?

The app offers a free version with core workout features. An advanced version is available for purchase, which includes additional benefits such as advanced exercises, weekly meal plans, no advertising, and stretching cool-down workouts.

### What kind of workouts does the app offer?

The app focuses on high-intensity interval training (HIIT) using bodyweight exercises. These workouts are designed to be short yet effective for burning calories, losing fat, and toning various muscle groups like abs, chest, butt, thighs, legs, arms, and shoulders.

### Who is the target audience for this app?

This app is designed for both men and women who want to achieve fitness goals such as weight loss, muscle toning, and improved heart health through efficient, short workouts. It's ideal for those with busy schedules looking for a quick yet challenging fitness solution.

## Version history (last 5 releases)

### 2.1.800012 — 2018-07-25

This app has been updated by Apple to display the Apple Watch app icon.

- Bug Fixes
- Performance Improvements

### 2.1.800007 — 2018-02-11

Bug Fixes.
Performance Improvements.

### 2.1.761722 — 2015-12-17

- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: Challenge Workout
- New: List of exercises
- New: New Diet Generator (Advanced)
- New: 4-Week Program (Advanced)

### 1.1.761716 — 2014-10-07

- IOS8 Support
- Simple version of the exercises
- Minor Bugfixes

### 1.1.71617 — 2014-07-15

No release notes.

## Apps similar to 7 Minute Workout Weight Loss

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness |
| [Quickify: 7 Minute Workout](https://appshunter.io/ios/app/quickify-7-minute-workout/id1033157610) | 4.4 (54) | Free | Health & Fitness |
| [7 Minute Workout: Easy Fitness](https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720) | 4.9 (434) | Free | Health & Fitness |
| [7 Minute Workout for Fitness](https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932) | 4.8 (40) | Free | Health & Fitness |
| [7 Minute Workout by C25K®](https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957) | 4.7 (1,798) | Free | Health & Fitness |
| [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness |

## More apps by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

- [Six Pack Abs Workout](https://appshunter.io/ios/app/six-pack-abs-workout/id960786074)
- [Butt Workout Plan - Lumowell](https://appshunter.io/ios/app/butt-workout-plan-lumowell/id995924478)
- [Flat Stomach Workouts Lumowell](https://appshunter.io/ios/app/flat-stomach-workouts-lumowell/id999904564)
- [Leg Workouts Lumowell Training](https://appshunter.io/ios/app/leg-workouts-lumowell-training/id1011869769)
- [L.A.B. Legs Abs Butt Lumowell](https://appshunter.io/ios/app/lab-legs-abs-butt-lumowell/id1048171870)

All apps by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL: https://appshunter.io/developer/885852698

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*