# 7 Minute Workout Women — Daily Fitness Workouts > Short, intense daily workouts to build an exercise habit without equipment. (iPhone/iPad app by BRAVOCADO, LLC.) - Source: https://appshunter.io/ios/app/7-minute-workout-women/id1524001451 (this page in markdown: same URL + `.md`) - Developer: [BRAVOCADO, LLC](https://appshunter.io/developer/1460136146) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 482 App Store ratings · 53 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 184 MB - Languages: American English, French (France), German (Germany), Italian, Polish, Brazilian Portuguese, Russian, European Spanish, Ukrainian - Released: 2020-09-03 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-women/id1524001451/reviews.md ## What is 7 Minute Workout Women? Do you want to make exercise a habit? If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit. The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out. 7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout. 7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising. 7min Fitness app provides you with: - Full-body exercise routine that targets major muscle groups - Animated instructions and text directions - Step-by-step guidance that tells you when to rest and when to perform a given exercise - Clear visualization of your progress that is the key to staying motivated - Award that can be unlocked once you complete the challenge And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair. Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world! Ready?! Let's go! 7min Fitness app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen 7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts. ## Key features - Full-body exercise routine - Animated and text instructions - Step-by-step guidance - Progress visualization - Unlockable awards - No equipment required ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Work Out at Home. Full access | $9.99 | one-time | ## What do users think of 7 Minute Workout Women? Overall sentiment: positive **Pros** - ⏱️ Quick 7-minute workouts fit busy schedules - 👍 Easy to use and navigate - 📈 Visible results and weight loss - 🎯 Clear instructions and demonstrations - 💪 Motivating daily challenge format - 🔄 Repeatable routines for consistency - ✅ Low commitment barrier (7 minutes) - 🎨 Simple and clean interface - 📊 Progress tracking with charts - 🏃 Suitable for beginners and various fitness levels **Cons** - 💰 Misleading free trial/paywall after initial days - 🔁 Limited exercise variety and repetitive routines - 🔕 No audio cues between exercises - ⏰ Reminder notifications don't work reliably - 😴 Can become boring with same exercises - 🦵 Some exercises too advanced for seniors/mobility issues **Commonly reported bugs** - Reminder/notification system not functioning - Misleading free content claims in advertisements **Most requested features** - Audio/sound cues to indicate exercise transitions - Greater variety of exercises and routines - Working reminder notifications - Modified versions for seniors and those with mobility limitations - More advanced exercise options for experienced users ## Recent user reviews (10 of 53) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-women/id1524001451/reviews.md ### 5/5 — Loss belly fat *2025-11-22, version 1.5* Want to look good ### 5/5 — Perfect app! *2024-11-24* This app has helped me get more sleep and be more active and productive! ### 4/5 — Cherri *2024-11-19, version 1.5* Great app..easy to use ### 5/5 — Шик *2024-09-08* Шик! Скинула за 30 дней 4 кг ### 5/5 — Q *2024-07-17, version 1.5* I Love it ### 5/5 — Yes *2024-06-12* Love it as long as I do it I see results for abs for me ### 5/5 — زاخو *2024-05-14, version 1.5* كل يوم ### 1/5 — Need sounds *2024-04-21* I like the routines and the chart showing challenge progress. But it needs sounds so I don't need to be looking at my phone to see when each round of exercises is done. ### 5/5 — Quick and easy! *2024-02-01* Nice app! ### 5/5 — Super *2023-12-06, version 1.5* Love the pace, and I can apply and repeat 🔥 ## Frequently asked questions about 7 Minute Workout Women ### What is the 7 Minute Workout Women app? The 7 Minute Workout Women app provides a daily fitness routine designed to help users build a consistent exercise habit. It focuses on short, intense workouts that are scientifically proven to be effective, offering maximum health benefits in minimal time. ### What are the key features of this app? Key features include a full-body exercise routine targeting major muscle groups, animated and text-based instructions, step-by-step guidance with rest periods, clear visualization of progress to maintain motivation, and unlockable awards upon challenge completion. It also requires no special equipment. ### How much does the 7 Minute Workout Women app cost? The app is free to download. However, access to the full challenge feature will require a payment, indicating a freemium or in-app purchase model for premium content. ### Is this app suitable for beginners? Yes, the app is designed to be easy to start with, even when willpower is low. The short and intense nature of the workouts, combined with clear guidance, makes it accessible for beginners looking to build an exercise habit. ### What kind of exercises are included? The app includes a full-body exercise routine that targets major muscle groups. These exercises are designed to be performed without any weights, resistance bands, or even a chair, making them convenient for home workouts. ## Version history (last 5 releases) ### 1.5 — 2021-02-23 Start 30-Day Workout Challenge - it'll help you to stick to workout routines!  Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! 7min Fitness team ### 1.4 — 2021-01-13 Start 30-Day Workout Challenge - it'll help you to stick to workout routines!  Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! ### 1.3 — 2020-11-30 "Olá!" to all Portuguese speaking Queens!  "Hallo!" to all German sparking Beauties! We keep expanding around the world! Now the app is available in German and Portuguese! Also we've updated iPad version to make your experience even better! Make your health a priority! Work out every day with 7min Routine! ### 1.1 — 2020-10-12 "¡Hola!" to all Spanish speaking Queens! "Ciao!" to Italian Princesses! "Cześć!" to Polish Beauties! 7min Routine is constantly working on making the app better. Hope, you like it! 7min Routine team ### 1.0 — 2020-09-03 No release notes. ## Apps similar to 7 Minute Workout Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,205) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness | ## More apps by BRAVOCADO, LLC - [Lose Weight with SlimQueen](https://appshunter.io/ios/app/lose-weight-with-slimqueen/id1460136147) - [Lose Belly Fat Fitness](https://appshunter.io/ios/app/lose-belly-fat-fitness/id1514746728) - [Butt Workout by BootyQueen](https://appshunter.io/ios/app/butt-workout-by-bootyqueen/id1523672406) - [Lose Weight app for Women](https://appshunter.io/ios/app/lose-weight-app-for-women/id1524001331) - [Plank Workout for Women](https://appshunter.io/ios/app/plank-workout-for-women/id1560811126) All apps by BRAVOCADO, LLC: https://appshunter.io/developer/1460136146 ## Related topics [7 minute workout women](https://appshunter.io/ios/topics/7-minute-workout-women) · [7min workout](https://appshunter.io/ios/topics/7min-workout) · [exercise routines for women](https://appshunter.io/ios/topics/exercise-routines-for-women) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*