# 7 Minute Workout* — 7 Minute Fitness Challenge > Short, effective 7-minute bodyweight workouts with video guidance and progress tracking. (iPhone/iPad app by Taigi AI Labs, LLC.) - Source: https://appshunter.io/ios/app/7-minute-workout/id1395795896 (this page in markdown: same URL + `.md`) - Developer: [Taigi AI Labs, LLC](https://appshunter.io/developer/1849424144) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 57 MB - Languages: Arabic, Danish, Dutch, English, Finnish, French, German, Greek, Hindi, Italian and 12 more - Released: 2018-07-28 - Data updated: 2026-07-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout/id1395795896/reviews.md ## What is 7 Minute Workout*? Burn more calories in less time. The 7 Minute Workout app helps you feel better, get fitter, and stay energized throughout the day with scientifically supported 7 minute workouts. If you are looking for a simple bodyweight workout you can do at home without equipment, this is a great choice. 7 Minute Workouts We created an effective set of exercises designed to work your entire body. Just download the app and complete the guided 7 minute workout. It is simple, manageable, and easy to fit into your day. This app is designed to deliver short, efficient workouts that help you get the most out of your exercise time. Easy Video Tutorials Each exercise comes with a clear and simple video tutorial, making it easy to understand and follow along. Every workout includes helpful guidance so you can perform each movement correctly. The workouts are based on proven 7 minute training principles and are suitable for both women and men. Just follow the videos, complete the workout, and start building healthy habits. Fitness Tips and Weight Tracking The app also includes fitness tips to support your workouts and healthy eating habits. Combining regular exercise with a balanced diet can help you achieve better results. Before you begin, you can enter your weight and track your progress over time. By staying consistent with your workouts, following helpful fitness tips, and monitoring your progress, you can stay motivated on your fitness journey. 7 Minute Workout Features Exercise videos Video tutorials Workout details Fitness tips Weight tracker The 7 Minute Workout app gives you everything you need to get started, stay motivated, and make exercise part of your daily routine. Just 7 minutes a day can make a real difference. Health App Integration Sync height and weight with the Health app Record workouts and calories burned in the Health app Share workout data with apps connected to the Health app The app also includes a feature that lets users unlock 7 minute content by watching rewarded ads. Download the 7 Minute Workout app today and start building a healthier, more active lifestyle. About the Subscription Title Unlock All Features Monthly Subscription This subscription unlocks all features, including ad removal. Subscription Period 1 month Included Features Achievements Customize Workout Activity Log Daily Motivation Trainer Selector Remove Ads All content is included. Price 2.99 USD per month Subscription Terms Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto renewal is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current billing period. The renewal charge will reflect the subscription price in effect at that time. You can manage your subscription and turn off auto renewal in your Account Settings after purchase. If a free trial is offered, any unused portion of the trial period will be forfeited when you purchase a subscription, where applicable. Terms of Use https://ailabs.jp/zh-TW/terms Privacy Policy https://ailabs.jp/zh-TW/policy ## Key features - Guided 7-minute workouts - Video exercise tutorials - Weight tracking - Fitness tips - Health app integration - Customizable workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlock all functions | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock all functions | $24.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/7-minute-workout/id1395795896/reviews.md ### 2/5 — bug *2018-07-27* it’s good but the first two that are free does not work, when i try to the the workouts the preview doesn’t move. ## Frequently asked questions about 7 Minute Workout* ### What is the 7 Minute Workout app? The 7 Minute Workout app provides short, guided bodyweight exercise routines designed to be completed in just seven minutes. It aims to help users improve fitness and energy levels efficiently. ### What kind of workouts does the 7 Minute Workout app offer? The app focuses on scientifically supported 7-minute workouts that utilize bodyweight exercises. Each exercise is accompanied by clear video tutorials to ensure proper form. ### Can I track my progress with the 7 Minute Workout app? Yes, the app includes a weight tracker feature that allows you to monitor your progress over time. It also integrates with the Health app to record workouts and calories burned. ### Does the 7 Minute Workout app have ads? The app contains advertisements, but users can unlock all features, including ad removal, through a monthly subscription. ### What is the cost of the 7 Minute Workout subscription? The monthly subscription to unlock all features, including ad removal, costs $2.99 USD per month. A free trial may be offered. ### What devices is the 7 Minute Workout app available on? The 7 Minute Workout app is available for iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is the 7 Minute Workout app updated? The app was last updated on April 9, 2026, with version 2.0.0. This indicates a recent update, suggesting ongoing development and support. ### Can I customize workouts in the 7 Minute Workout app? Yes, the subscription plan includes the ability to customize workouts, along with other features like achievements, an activity log, daily motivation, and a trainer selector. ## Version history (last 2 releases) ### 2.0.0 — 2026-04-09 • MINOR BUGS FIXED As always, we ask you to report any BUG via email to gisakyonyu@svk.jp, before leaving any negative reviews. We will be happy to reply as quickly as possible and fix any BUG that you report to us. We work hard to give you the best product possible, because working out should be a pleasure ;-) ### 1.1.7 — 2019-12-07 • MINOR BUGS FIXED As always, we ask you to report any BUG via email to gisakyonyu@svk.jp, before leaving any negative reviews. We will be happy to reply as quickly as possible and fix any BUG that you report to us. We work hard to give you the best product possible, because working out should be a pleasure ;-) ## Apps similar to 7 Minute Workout* | App | Rating | Price | Category | | --- | --- | --- | --- | | [Weight Tracker by WeightHawk](https://appshunter.io/ios/app/weight-tracker-by-weighthawk/id6446910601) | 5.0 (8) | Free | Health & Fitness | | [7 Minute Workout for Fitness](https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932) | 4.8 (40) | Free | Health & Fitness | | [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness | | [7 Minute Workouts Challenge](https://appshunter.io/ios/app/7-minute-workouts-challenge/id1618881489) | 5.0 (1) | Free | Health & Fitness | | [P4P Quickify: 7 Minute Workout](https://appshunter.io/ios/app/p4p-quickify-7-minute-workout/id1033157610) | 4.4 (53) | Free | Health & Fitness | | [Weight loss workouts- 7 minute](https://appshunter.io/ios/app/weight-loss-workouts-7-minute/id1402038186) | — | Free | Health & Fitness | ## More apps by Taigi AI Labs, LLC - [Taiwan Night Market 台湾夜市](https://appshunter.io/ios/app/taiwan-night-market/id1061560288) - [台語AI翻譯](https://appshunter.io/ios/app/ai/id6446080473) - [台語AI TTS 語音朗讀：即時產生及保存 台語TTS 臺語](https://appshunter.io/ios/app/ai-tts-tts/id6737156443) - [台語AI語音翻譯 台語STS 台語語音翻譯](https://appshunter.io/ios/app/ai-sts/id6754648985) - [台語語音轉文字 - 臺語逐字稿 台語逐字稿 - 台語STT](https://appshunter.io/ios/app/stt/id6755009558) All apps by Taigi AI Labs, LLC: https://appshunter.io/developer/1849424144 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*