# 7 Minute Workout — HIIT Bodyweight Home Exercise

> Daily bodyweight HIIT workouts for fitness and weight loss. (iPhone/iPad app by Bytesize Systems Pty Ltd.)

- Source: https://appshunter.io/ios/app/7-minute-workout/id650762525 (this page in markdown: same URL + `.md`)
- Developer: [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 14,220 App Store ratings · 394 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 136 MB
- Languages: American English, German (Germany)
- Released: 2013-05-25
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews.md

## What is 7 Minute Workout?

No time to work out? Seven minutes is enough.

Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.

Fast, effective HIIT workouts at home with no equipment and no gym membership.

WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline

HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.

NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.

CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.

BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.

WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."

UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more

COMMON QUESTIONS

Do I need equipment?
No. All workouts use bodyweight only.

How long is each workout?
About seven minutes, but you can make it longer as you progress.

Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.

Is this a HIIT workout?
Yes. It is a high intensity interval training workout.

Can I do this every day?
Yes. Many people use it as a daily workout routine.

Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.

Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.

Do I need internet access?
No. Workouts run completely offline once downloaded.

In just seven minutes a day, you can build a fitness habit that sticks.

## Key features

- Fast, effective HIIT workouts
- No equipment required
- Voice guided workouts
- Video and text instructions
- Apple Health integration
- Customizable workout settings (paid feature)
- Workout history and log (paid feature)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| Pro Upgrade | $149.99 | one-time |


## What do users think of 7 Minute Workout?

Overall sentiment: positive

**Pros**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home
- 🔁 Customizable workouts
- 🤸‍♀️ Good for beginners
- 🤩 Motivating

**Cons**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises
- ⏱️ Workouts too short

**Commonly reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Most requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations

## Recent user reviews (10 of 394)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews.md

### 4/5 — Got the original routine

*2026-08-12, version 18.6.0*

This app does what it needs for free. Pay for extra bells and whistles. That it is subscription is probably a bit silly.

### 5/5 — Consistency!

*2026-07-23, version 18.4.0*

The seven minute works out app is fabulous. I created my own core workout and have done it 2500+ times in the past 7 years. Since the workout is short that makes it easy to do every day!

### 5/5 — Lifesaver!

*2026-07-08, version 18.4.0*

This app is a lifesaver. This 64-y.o. guy has beeb completely rejuvenated by using this.

### 5/5 — Great app

*2026-06-22, version 18.4.0*

Slowly but surely I will get fit.

### 1/5 — iPad version refuses to restore purchase

*2026-06-22, version 18.4.0*

I’ve had this app for many years but haven’t used my iPad version in a long time. When I launched it today, it refused to restore my purchase and it forced me to sign up for a subscription to continue. The help article shows an iOS screen that doesn’t look anything like the version on my iPhone or my iPad.

### 5/5 — Fast and easy

*2026-06-17, version 18.4.0*

Workouts are easy demonstrated with videos multiple workouts countdowns between routines. You can do one after the other if you feel like doing more than a seven minute workout, you can do the same workout twice or multiple workouts. Highly recommend.

### 4/5 — Great app

*2026-06-16, version 18.4.0*

Almost nothing is ever free forever

### 5/5 — Big Help

*2026-06-14, version 18.4.0*

This app helps keep me on track and motivated.  I feel the benefits daily.  My mantra is “The hardest thing is getting started”, because once I start, I know that I will finish.

### 5/5 — Quick and Easy

*2026-05-26, version 18.4.0*

Don’t have to think about it. Just start the app and sweat

### 5/5 — Oldie but goodie!

*2026-05-05, version 18.3.0*

Great fillers into your daily workout!

## Frequently asked questions about 7 Minute Workout

### What is the 7 Minute Workout app?

This app provides fast, effective high-intensity interval training (HIIT) workouts using only bodyweight exercises. It's designed to help users lose weight, improve fitness, and build a consistent daily workout habit in just seven minutes a day.

### What are the key features of the 7 Minute Workout app?

Key features include quick daily workouts with no equipment, voice guidance, video and text instructions for each exercise, and integration with Apple Health. Premium features allow for workout history, custom workout creation, and adjustable exercise durations.

### How much does the 7 Minute Workout app cost?

The app is free to download and use with basic features. An upgrade is available to unlock additional features such as workout history, custom workouts, and more workout routines. This suggests a freemium model.

### Is the 7 Minute Workout app suitable for beginners?

Yes, the app is specifically designed for beginners and busy schedules. Exercises are guided with voice, video, and clear instructions, making it easy to follow along without confusion.

### Can I do these workouts every day and will they help with weight loss?

Yes, the short and structured nature of the workouts makes it easy to incorporate them into a daily routine. When combined with regular use and a healthy lifestyle, these HIIT workouts can support weight loss and improve cardiovascular fitness and endurance.

## Version history (last 5 releases)

### 18.6.1 — 2026-08-26

Fixed a bug that could stop a purchase from going through. As always, keep showing up, 7 minutes at a time.

Questions or issues? support@bytesizeapps.net
Enjoying 7 Minute Workout? We'd love an App Store review.

### 18.6.0 — 2026-08-11

We've streamlined getting started and squashed a few bugs. As always, keep showing up, 7 minutes at a time.

If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.

### 18.5.0 — 2026-07-25

You can now set the duration and rest time in 1 second intervals.

If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.

### 18.4.0 — 2026-05-20

• Share custom workouts with friends! Tap the menu on any custom workout to send it as a file they can open directly in the app.
• Suggested Custom Workouts: Browse ready made custom workouts like Upper Body Blast, Core Crusher, Lower Body Burn, and Flexibility Flow. Add them with one tap.
• Submit your best custom workouts to be featured in the app for everyone to enjoy.
• Improved handling of imported workout files from Mail and other apps.

If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.

### 18.3.0 — 2026-04-29

Introducing Achievements: Build a daily workout habit with streaks and achievements that reward your progress.

If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.

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## More apps by Bytesize Systems Pty Ltd

- [WordBoard: Text Expander](https://appshunter.io/ios/app/wordboard-text-expander/id960167417)
- [Flip Clock for TV](https://appshunter.io/ios/app/flip-clock-for-tv/id1051614415)

All apps by Bytesize Systems Pty Ltd: https://appshunter.io/developer/650762528

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*