# 7 Minute Workouts Challenge — Quick Home Fitness & Exercises

> Daily 7-minute home fitness routines for strength, cardio, and flexibility. (iPhone/iPad app by Riafy Technologies Private Limited.)

- Source: https://appshunter.io/ios/app/7-minute-workouts-challenge/id1618881489 (this page in markdown: same URL + `.md`)
- Developer: [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 100 MB
- Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 27 more
- Released: 2022-04-25
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workouts-challenge/id1618881489/reviews.md

## What is 7 Minute Workouts Challenge?

Transform your fitness journey with just 7 minutes a day! Perfect for busy professionals, beginners, and anyone looking to build a consistent workout habit.

WHY 7 MINUTE WORKOUT CHALLENGE?
• Science-based exercises for maximum results
• Perfect for beginners to advanced fitness levels
• No equipment needed - just you and your motivation
• Ideal for home, office, or travel workouts
• Quick but effective routines that fit any schedule

SIMPLE BUT POWERFUL
Get a full-body workout with our carefully designed exercise sequences:
• Strengthen core muscles
• Improve cardiovascular health
• Boost metabolism and energy levels
• Enhance flexibility and mobility
• Build lean muscle definition

PERFECT FOR SUMMER 2025
Ready to get in shape for the beach season? Our targeted workouts help you:
• Achieve your summer fitness goals faster
• Focus on beach-ready muscle groups
• Build confidence for swimsuit season
• Create sustainable fitness habits

KEY FEATURES
• Beginner-friendly exercise demonstrations
• Full-body workout routines
• Clear, easy-to-follow instructions
• Perfect for small spaces
• No special equipment required
• Suitable for all fitness levels

BENEFITS YOU'LL LOVE
• Save time with efficient workouts
• Build strength and endurance
• Improve posture and core stability
• Boost energy throughout the day
• Reduce stress and anxiety
• Feel more confident and motivated

Start your fitness journey today with the 7 Minute Workout Challenge. Transform your body and health with just 7 minutes of dedication each day. 

Download now and take the first step toward a healthier, stronger you!

Terms of use -  http://thecookbk.com/terms.php?appname=minute7.workout.challenge
Privacy Policy: http://thecookbk.com/privacy.php?appname=minute7.workout.challenge

## Key features

- Science-based exercises
- No equipment needed
- Full-body workout routines
- Beginner-friendly demonstrations
- Suitable for all fitness levels
- Quick and effective routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7 Minute Workout Monthly | $11.49 | per month |
| 7 Minute Workout Half Yearly | $39.99 | per 6 months |
| 7 Minute Workout Discounted | $39.99 | per 6 months |



## Frequently asked questions about 7 Minute Workouts Challenge

### What is the 7 Minute Workouts Challenge?

The 7 Minute Workouts Challenge provides science-based, 7-minute exercise routines designed for quick and effective home fitness. It focuses on building strength, improving cardiovascular health, and enhancing flexibility without requiring any special equipment.

### Is 7 Minute Workouts Challenge suitable for beginners?

Yes, the app is perfect for beginners, offering clear, easy-to-follow exercise demonstrations. It caters to all fitness levels, from beginner to advanced, ensuring everyone can benefit from the routines.

### Does 7 Minute Workouts Challenge require any equipment?

No, the app is designed for no-equipment workouts. You only need yourself and your motivation to complete the effective routines, making it ideal for home, office, or travel.

### What are the subscription plans for 7 Minute Workouts Challenge?

7 Minute Workouts Challenge offers several subscription plans: a monthly plan at $11.49 with a 3-day free trial, and a 6-month plan at $39.99 with a 1-month free trial. There is also a 'Discounted' 6-month plan at $39.99 with a 1-month free trial.

### How often is 7 Minute Workouts Challenge updated?

The app was last updated on December 4, 2025, indicating a recent update. The latest version is 1.1.2, suggesting regular maintenance and potential feature additions.

### What devices support 7 Minute Workouts Challenge?

7 Minute Workouts Challenge is supported on a range of Apple devices, including the Apple Watch, iPhone, and iPad, allowing for flexible workout options across your ecosystem.

### What is the age rating for 7 Minute Workouts Challenge?

The app has an age rating of 17+, which is typical for health and fitness applications that may involve strenuous physical activity.

### Does 7 Minute Workouts Challenge have ads?

Based on the provided data, the app does not contain advertisements. It is free to download and offers in-app purchases for its subscription plans.

## Version history (last 5 releases)

### 1.1.2 — 2025-12-04

- Conquer your fitness goals this holiday season!
- New workout variations for a fresh challenge.
- Track your progress with enhanced stats.
- Minor improvements for a smoother experience.

### 1.1.1 — 2025-11-05

- Conquer your fitness goals this holiday season!
- New workout variations for a stronger you.
- Track your progress with enhanced stats.
- Enjoy a smoother workout experience.

### 1.1.0 — 2025-11-04

- Conquer your fitness goals this holiday season!
- New workout variations for a stronger you.
- Track your progress with enhanced stats.
- Enjoy a smoother workout experience.

### 1.0.9 — 2025-10-23

- Conquer your fitness goals this fall!
- New workout routines for a stronger you.
- Boost your energy for holiday festivities.
- Minor improvements for a smoother experience.

### 1.0.8 — 2025-05-30

• Get Summer Ready! New workout routines designed to help you achieve your fitness goals for the summer season.
• Bug fixes and performance improvements for a smoother workout experience.
• What's New: Enhanced Workout Tracking - Track your progress more accurately with our improved workout logging system.

## Apps similar to 7 Minute Workouts Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Zing Fitness](https://appshunter.io/ios/app/zing-fitness/id6466513884) | 3.0 (2) | Free | Health & Fitness |
| [7 Minute Workout for Fitness](https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932) | 4.8 (40) | Free | Health & Fitness |
| [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (56) | Free | Health & Fitness |

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All apps by Riafy Technologies Private Limited: https://appshunter.io/developer/918478397

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*