# 7 Minute Workouts > Quick, customizable fitness routines for efficient home workouts. (iPhone/iPad app by Kenneth Ackerson.) - Source: https://appshunter.io/ios/app/7-minute-workouts/id909479094 (this page in markdown: same URL + `.md`) - Developer: [Kenneth Ackerson](https://appshunter.io/developer/313133495) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 10 MB - Languages: American English - Released: 2014-11-05 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-minute-workouts/id909479094/reviews.md ## What is 7 Minute Workouts? 7 Minute Workouts is the best way to workout! Try working out with multiple included workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. You can also create you own custom workouts and exercises! You can optionally use HealthKit to log active calories burned! ## Key features - Multiple included workouts - Custom workout creation - Personalized exercises - HealthKit integration - Calorie tracking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/7-minute-workouts/id909479094/reviews.md ### 3/5 — Need vibration machine timings *2022-09-12* I’m have the lifepro vibration machine and can’t figure my time, can you add that to the exercises? ### 5/5 — Easy to use, good example videos *2015-06-20* I enjoyed this one and learned something new. ## Frequently asked questions about 7 Minute Workouts ### What workouts are included in 7 Minute Workouts? 7 Minute Workouts includes several pre-set routines such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. You can also build your own custom workouts. ### Can I create my own workouts with 7 Minute Workouts? Yes, you have the flexibility to create your own custom workouts and even design individual exercises within the app. ### Does 7 Minute Workouts integrate with Apple Health? Yes, 7 Minute Workouts can optionally use HealthKit to log the active calories you burn during your workouts. ### What devices is 7 Minute Workouts available on? 7 Minute Workouts is available on iPhone, iPad, and iPod devices. ### What is the age rating for 7 Minute Workouts? The app has an age rating of 4+, making it suitable for a wide range of users. ### How often is 7 Minute Workouts updated? The latest version of 7 Minute Workouts is 1.4, which was last updated on November 19, 2018. ### Does 7 Minute Workouts have ads? No, 7 Minute Workouts does not contain advertisements. ### What is the user rating for 7 Minute Workouts? 7 Minute Workouts has a rating of 4.3 stars based on 3 user ratings. ## Version history (last 5 releases) ### 1.4 — 2018-11-19 Fixing some small bugs ### 1.3 — 2018-11-13 Updated the today widget released in the previous version to be more readable Made the links included in each exercise open inside the application instead of leaving the app and fixing some old links! ### 1.2 — 2018-11-11 Fixing a crashing bug on the daily detail screen ### 1.1 — 2016-01-09 Native support for iPad Pro. A couple small bug fixes. ### 1.0 — 2014-11-04 No release notes. ## Apps similar to 7 Minute Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quickify: 7 Minute Workout](https://appshunter.io/ios/app/quickify-7-minute-workout/id1033157610) | 4.4 (54) | Free | Health & Fitness | | [7 Minute Workout by C25K®](https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957) | 4.7 (1,798) | Free | Health & Fitness | | [Aisleyne 7 Min. Workouts](https://appshunter.io/ios/app/aisleyne-7-min-workouts/id1133587718) | 4.9 (16) | Free | Health & Fitness | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [WeightLoss Workout-HomeFitness](https://appshunter.io/ios/app/weightloss-workout-homefitness/id1151344128) | 4.5 (2,765) | Free | Health & Fitness | | [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) | 4.1 (57) | Free | Health & Fitness | ## More apps by Kenneth Ackerson - [System Information Lite](https://appshunter.io/ios/app/system-information-lite/id351270874) - [Air Hockey Paid](https://appshunter.io/ios/app/air-hockey-paid/id430199128) - [Air Hockey Lite](https://appshunter.io/ios/app/air-hockey-lite/id432792594) - [System Information](https://appshunter.io/ios/app/system-information/id455777146) - [MineSweep HD](https://appshunter.io/ios/app/minesweep-hd/id661759222) - [Tiled](https://appshunter.io/ios/app/tiled/id680023633) All apps by Kenneth Ackerson: https://appshunter.io/developer/313133495 ## Related topics [7 minute workout free](https://appshunter.io/ios/topics/7-minute-workout-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*