# 7 Minute Yoga Routine — Get an Energy Boost!

> Daily 7-minute yoga routine for energy, flexibility, and well-being. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/7-minute-yoga-routine/id1257369879 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.10/5 from 9 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 11 MB
- Languages: American English
- Released: 2017-11-05
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-yoga-routine/id1257369879/reviews.md

## What is 7 Minute Yoga Routine?

Take seven minutes every morning to get energized.

The 7 Minute Yoga Routine / Sequence promotes a healthy flow of energy so that you can look and feel your best.
Boost your energy, boost your spirits, boost your confidence!

The app is a simple, elegant and perfect solution for yoga practice.

The key to this routine is concentrating on deep breathing so you can transition to a more relaxed mental and emotional state. You should also work through the poses and stretches in whatever way feels good for your body since the whole point is to feel better after the routine.

The seven-minute yoga workout includes multiple yoga sequences with the option to create your own yoga routine.

This sequence does an excellent job of releasing tension and waking up your muscles, from your back to your hamstrings to your chest and more. 
The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit. 

Features of the app:
- Different yoga routines
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements. 
- Live yoga sessions with a timer and instructions
- Customizable settings; amount of circuits, time per exercise / pose, rest time and more
- List of 50 yoga exercises

## Key features

- Daily 7-minute yoga sequences
- Customizable yoga routines
- Progress tracking and statistics
- Live yoga sessions with timer
- List of 50 yoga exercises
- Deep breathing exercises

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Create custom yoga routines | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/7-minute-yoga-routine/id1257369879/reviews.md

### 2/5 — Sounds??

*2023-03-10*

Great app except for the sounds! Air horn and beep. It’s yoga not HIIT. Would haven’t given 5 stars otherwise.

### 1/5 — КОШМАР!!!!

*2021-06-07*

1) решила купить платную версию, думала что все как у людей: в комплекте… отключила рекламу 100 рублей, составить тренировку 100 рублей. как итог потратила 200 рублей и надеялась, что это того стоила… но нет
2) обновляла свою тренировку, вдруг панель сдвигается и нельзя включить НИКАКУЮ ТРЕНИРОВКУ!!! я попробовала обновить телефон, все так же… удаляю приложение и скачиваю обратно, захожу все починилось, но нужно восстановить покупки, нажимаю на эту функцию И НИЧЕГО НЕ ВЫХОДИТ!!!

короче говоря, дорогие разработчики, потратьте мои 200 рублей на РАЗРАБОТКУ, либо купите себе еды, подавитесь И СДОХНИТЕ
решать вам, заранее спасибо… надеюсь вы меня услышали 🤬

### 2/5 — Doesn’t work on newer iPhone

*2021-06-06*

Doesn’t save and you can scroll and click on routines inlatest iPhone. Works on my old phone.

### 3/5 — Неплохо, но звука бы

*2021-04-21*

Приложение неплохое, но без звука. Очень неудобно, непонятно когда менять позу без звукового сигнала

### 1/5 — Плохо

*2021-01-26*

Что за идиотский звук перед асаной. Как на трибуне. Головой думайте

### 3/5 — Change the sounds please

*2021-01-25*

Actually agree with the other review. I like this app, but I had to use it on silent mode. The transitions sounds are awful. Need something more in line with peace soothing yoga. And also needs to consider the switching sides part.

### 2/5 — WHY AirHorn and whistle???

*2021-01-04*

Like another review stated, it’s a great app for a quick practice, prompting poses. I would agree it would have been a 4 or 5 star rating. 

BUT, what on earth possessed the developers to use the airhorn and whistle for transitions!?!? How about the tap of a Tibetan Singing Bowl or gentle gong or anything else? I wouldn’t even want those sounds for a more traditional workout app, certainly not yoga. 

Please change the sounds. 🙏🏻

### 2/5 — Ошибка в приложении

*2020-05-16*

Не учитывается последовательность дней, когда ты занимаешься ежедневно. Я перешла на второй уровень, а на третий - нет. Количество баллов для следующего уровня хватает. Знаю, что уровень - это не главное, но все равно неприятно.

### 4/5 — 7 minute yoga

*2020-05-08, version 1.0*

I really like this app, it’s easy to use, clear pictures and instructions and you can make your own routines.  4 stars because I would like more poses added to choose for my own routine please.

### 3/5 — Баги

*2020-04-21*

Нет перехода на след уровень, достижения не работают.

## Frequently asked questions about 7 Minute Yoga Routine

### What is the 7 Minute Yoga Routine app?

The 7 Minute Yoga Routine app provides short, daily yoga sessions designed to energize you, boost your spirits, and improve your confidence. It focuses on deep breathing and poses to release tension and wake up muscles.

### Can I customize the yoga routines in 7 Minute Yoga Routine?

Yes, the app allows you to create your own yoga routines. You can customize settings such as the amount of circuits, time per exercise/pose, and rest time.

### Does 7 Minute Yoga Routine help track progress?

Yes, the app includes comprehensive statistics and several achievements to help you track your progress and stay motivated throughout your yoga practice.

### What devices does 7 Minute Yoga Routine support?

7 Minute Yoga Routine is supported on iPhone, iPad, and iPod devices.

### How often is 7 Minute Yoga Routine updated?

The app was last updated on November 5, 2017, with version 1.0. It has not received updates since its initial release.

### What is the age rating for 7 Minute Yoga Routine?

7 Minute Yoga Routine has an age rating of 4+, making it suitable for a wide range of users.

### What are the main benefits of using 7 Minute Yoga Routine?

Users can expect to boost their energy, spirits, and confidence. The routine helps release tension, strengthen and lengthen the body, and promote a more relaxed mental and emotional state.

### Does 7 Minute Yoga Routine have ads?

No, 7 Minute Yoga Routine does not contain advertisements.

## Version history (last 1 release)

### 1.0 — 2017-11-05

This app has been updated by Apple to display the Apple Watch app icon.

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| App | Rating | Price | Category |
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| [7 Minute Workout: Easy Fitness](https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720) | 4.9 (434) | Free | Health & Fitness |
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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[7 minute yoga routine](https://appshunter.io/ios/topics/7-minute-yoga-routine) · [7 minute yoga workout](https://appshunter.io/ios/topics/7-minute-yoga-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*