# 7 Minutes Workout & Exercises > 7-minute high-intensity bodyweight workout app with exercise guides and timers. (iPhone/iPad app by ImranQureshi.com.) - Source: https://appshunter.io/ios/app/7-minutes-workout-and-exercises/id836551677 (this page in markdown: same URL + `.md`) - Developer: [ImranQureshi.com](https://appshunter.io/developer/412707653) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 51 MB - Languages: American English - Released: 2014-05-09 - Data updated: 2026-08-14 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/7-minutes-workout-and-exercises/id836551677/reviews.md ## What is 7 Minutes Workout & Exercises? Perform a Full Body Workout in just 7 Minutes Daily! The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise. Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires: - 7 Minutes of you're Time - a Chair and a Wall and - can be performed any where Free App Features: - Read Text Description of Exercises - Watch the Online Video of Exercises - Professionally Illustrated Examples - Start, Stop & Pause the Workout - Automatic Timers and Countdown - Voice-over in English - Reminds you daily Upgrade & Un-lock more features like: - Un-lock up to 7 more voice overs - French, German, Arabic and Chinese Voice-overs available - Track you're growth by looking at Calendar & Graph - Adjust Exercise & Rest Time, Set Numbers Download Our Fitness App Now - It's FREE! DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence. IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18. ## Key features - 12 high-intensity bodyweight exercises - 30 seconds per exercise with 10 seconds rest - Text descriptions and video demonstrations - Automatic timers and countdowns - Daily reminders - Progress tracking with calendar and graphs (premium) ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Un-lock All | $4.99 | one-time | | 7 Min Settings | $1.99 | one-time | | English Voiceover By Jamie | $0.99 | one-time | | English Voiceover by Mike | $0.99 | one-time | | English Voiceover by Eva | $0.99 | one-time | | English Voiceover by AnneMarie | $0.99 | one-time | | French Voiceover by David | $0.99 | one-time | | Chinese Voiceover by Chloe | $0.99 | one-time | | 7 Min Logs | $1.99 | one-time | | Remove Ads | $0.99 | one-time | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/7-minutes-workout-and-exercises/id836551677/reviews.md ### 3/5 — timing and alternate lunges *2020-11-10* you do not have the correct timing in the workout schedule ### 5/5 — Love this app! *2020-06-04* Easy to follow, no excuse not to! Everyone has 7 minutes. Do your own pace and challenge yourself each time to do better. Have used this app for a few years! **Developer response:** Hello and thanks for the wonderful comments and ratings. If possible please share it with your family & friends. ### 5/5 — Great for starters!! *2019-07-13* I like the pace, the exercises are straight forward and well explained. Thank you! **Developer response:** Hello and thanks for the wonderful comments and ratings. ### 5/5 — Great, simple app! *2017-12-09* I love the simplicity, streamline the nature, and elegance of this app. In my opinion, it is the best of the free apps for this work out, and it is so great I’m looking even to upgrade so that I can use some more of the features. **Developer response:** Hello and thanks for the wonderful comments and ratings. ### 5/5 — Love my 7 minutes *2017-09-21* I have been using this app at least 6 days a week since April 2017 and I am hooked. I have toned up and feel much stronger. I have developed a habit now and feel guilty if I don't do it.After all I have no excuse because it's all over and done with in just 7 minutes .It is so effective. I feel good and can't imagine stopping now that I've started. Better 7 minutes of exercise than nothing 😊😊😊 **Developer response:** That's wonderful and it's awesome to know that our app is helping people from all over the globe. Thanks for sharing this and the wonderful review and ratings. ### 5/5 — Works on my iPhone 4! *2017-02-15* Cool app, Almost no ads ### 2/5 — Lots of advertising, few options *2016-08-18* basically a nice app, but the free version gives you no configurations (e. g. skip an exercice, change an exercise, adapt timing) while bothering you with advertisements that you have to click away all the time. **Developer response:** Thanks for sharing your comments. I recommend you try the latest version of the app. We have optimized the way we show ads and have improved the stability as well. Ads are there to help us maintain the expenses of our app. Thanks! ### 5/5 — Best! *2014-09-17* The best 7 min. Workput app for me! ### 3/5 — AWESOME APP *2014-07-30* LOVE THIS APP ### 5/5 — Sweet app! :D *2014-07-01* Awesome app! Great for a workout :D ## Frequently asked questions about 7 Minutes Workout & Exercises ### What is the 7 Minutes Workout & Exercises app based on? The app is based on the Scientific 7 Minutes Workout method, which involves 12 high-intensity bodyweight exercises performed in rapid succession with short rest periods. ### What equipment is needed for the 7 Minutes Workout & Exercises app? The app requires minimal equipment, typically just a chair and a wall, making it convenient to perform anywhere. ### Does 7 Minutes Workout & Exercises have ads? No, this application does not contain advertisements. It is a free app with optional in-app purchases for additional features. ### What are the free features of 7 Minutes Workout & Exercises? Free features include text descriptions of exercises, online video demonstrations, illustrated examples, workout controls (start, stop, pause), automatic timers, English voice-over, and daily reminders. ### What additional features can be unlocked in 7 Minutes Workout & Exercises? Premium features include up to 7 more voice-over languages (French, German, Arabic, Chinese), and the ability to track growth through a calendar and graph. Users can also adjust exercise and rest times, and set numbers. ### Is 7 Minutes Workout & Exercises suitable for all ages? This licensed application should not be used by pregnant women or individuals under 18 years of age. The age rating is 4+, but the disclaimer advises caution for high-intensity exercises. ### How often is 7 Minutes Workout & Exercises updated? The app was last updated on August 22, 2019, with the latest version being 1.5. It was initially released on May 9, 2014. ### What is the user rating for 7 Minutes Workout & Exercises? The app has a high user rating of 5.0 stars based on 12 ratings, indicating strong user satisfaction. ## Version history (last 5 releases) ### 1.5 — 2019-08-22 Bug fixes & improvements ### 1.4 — 2017-09-06 - fixes and improvements ### 1.3 — 2017-04-18 - iOS 10 Compatible - Bug fixes and improvements .................. If you like the progress please support us by submitting a review of the app on the app store! ### 1.2 — 2014-11-05 - Optimised for iOS 8 - Compatible with iPhone 6 and 6+ ### 1.1 — 2014-09-13 - Bug with Calendar & Graph fixed ## Apps similar to 7 Minutes Workout & Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [Quickify: 7 Minute Workout](https://appshunter.io/ios/app/quickify-7-minute-workout/id1033157610) | 4.4 (54) | Free | Health & Fitness | | [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness | | [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (56) | Free | Health & Fitness | | [7 Minute Workout by C25K®](https://appshunter.io/ios/app/7-minute-workout-by-c25k/id1014703957) | 4.7 (1,798) | Free | Health & Fitness | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (334) | Free | Health & Fitness | ## More apps by ImranQureshi.com - [200+ Islamic Stories (Pro)](https://appshunter.io/ios/app/200-plus-islamic-stories-pro/id412707650) - [Islamic Stories for Muslims](https://appshunter.io/ios/app/islamic-stories-for-muslims/id413488290) - [Stories of Prophets in Islam](https://appshunter.io/ios/app/stories-of-prophets-in-islam/id418332662) - [Muslim Baby Names Finder](https://appshunter.io/ios/app/muslim-baby-names-finder/id423192226) - [Quran Stories in Islam:Bedtime](https://appshunter.io/ios/app/quran-stories-in-islambedtime/id423210033) - [Chinese Recipes - Cookbook of Asian Recipes](https://appshunter.io/ios/app/chinese-recipes-cookbook-of-asian-recipes/id425994618) All apps by ImranQureshi.com: https://appshunter.io/developer/412707653 ## Related topics [the seven minute workout](https://appshunter.io/ios/topics/the-seven-minute-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*