# 7 Minutes Workout & Fitness — your weight loss motivation!

> Short, equipment-free home fitness routines with virtual guidance and progress tracking. (iPhone/iPad app by Yishay Haim Barak.)

- Source: https://appshunter.io/ios/app/7-minutes-workout-and-fitness/id1510519526 (this page in markdown: same URL + `.md`)
- Developer: [Yishay Haim Barak](https://appshunter.io/developer/1527922957)
- Category: Education, Health & Fitness
- Price: Free
- Rating: 4.80/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 10.3 · 81 MB
- Languages: English, Chinese
- Released: 2020-05-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7-minutes-workout-and-fitness/id1510519526/reviews.md

## What is 7 Minutes Workout & Fitness?

More and more people are realizing the importance of fitness for health. But always failed to keep fit for various reasons. Not enough time, no equipment, no good fitness habits, professional fitness trainers are too expensive, etc. These have prevented us from continuing to workout. You can use 7 minutes workout: my fitness pal to help you. Just download 7 minutes workout: my fitness pal, these problems can be solved.
7 minutes workout: my fitness pal app has Virtual Assistant lead you to workout, and it has a reminder function, remind you workout regularly. You can easily use this application to arrange your fitness plan and complete professional fitness classes at home without any machinery.
7 minutes workout: my fitness pal The biggest feature is that all the courses are very short. It only takes you a few minutes each day to exercise the muscles of the whole body. We have prepared a wealth of courses for you, which include arm exercises, hip exercises, abdominal exercises, leg exercises, etc. Whether your goal is to gain muscle or lose fat, you can find a training course for you at 7 minutes workout: my fitness pal. Our goal is that you don't need to use any equipment, as long as you are at home, it can effectively build muscle even if it only takes a few minutes a day.
Keep using 7 minutes workout: my fitness pal, it won't take long for you to notice changes in your body.
Main features of 7 minutes workout: my fitness pal：
-Step counting data is from the HealthKit
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar, automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you 
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout 


Contact the 7 minutes workout: my fitness pal：
If you have any questions about “7 minutes workout: my fitness pal” or anything about fitness exercise, you can contact us(workout.feedback@valuepowered.com)We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.

Notes for fitness exercise:
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.  
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated. 
- When you finish the exercise, stretch for at least 10 minutes

## Key features

- No equipment needed
- Virtual Assistant guidance
- Regular workout reminders
- Customizable fitness plans
- Detailed animation guides
- Progress and calorie tracking


## Frequently asked questions about 7 Minutes Workout & Fitness

### What is the main purpose of 7 Minutes Workout & Fitness?

7 Minutes Workout & Fitness aims to help users achieve their fitness goals, such as weight loss and muscle gain, through short, effective home workouts that require no equipment. It provides guidance and motivation to maintain a consistent fitness routine.

### Does 7 Minutes Workout & Fitness require any equipment?

No, 7 Minutes Workout & Fitness is designed for home use and requires no special equipment. All exercises utilize bodyweight for effective training.

### How does 7 Minutes Workout & Fitness help users stay motivated?

The app features regular reminders to complete daily exercise courses and a built-in calendar that automatically marks completed workouts. It also offers a virtual assistant and voice guidance to lead users through their routines.

### Can I customize my workout plan with 7 Minutes Workout & Fitness?

Yes, you can customize your bodybuilding plan by choosing your own courses and generating a list of exercises. You can also add favorite fitness classes to a list for future workouts.

### How does 7 Minutes Workout & Fitness track progress?

The app saves and summarizes data for each workout, allowing users to track their fitness progress and calories burned. Step counting data is integrated from HealthKit.

### What is the user rating for 7 Minutes Workout & Fitness?

7 Minutes Workout & Fitness has a high user rating of 4.8 stars based on 5 ratings, indicating strong user satisfaction.

### On which devices can I use 7 Minutes Workout & Fitness?

7 Minutes Workout & Fitness is available for iPhone, iPad, and iPod, making it accessible on various Apple devices.

### How often is 7 Minutes Workout & Fitness updated?

The app was last updated on August 31, 2020, with version 1.5.2. While this indicates a past update, users can expect ongoing improvements if the developer continues to support the application.

## Version history (last 1 release)

### 1.5.2 — 2020-08-31

Better user experience
Add more courses

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## More apps by Yishay Haim Barak

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All apps by Yishay Haim Barak: https://appshunter.io/developer/1527922957

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*