# 7 Minutes Workout - Your Daily Personal Fitness Trainer

> 7 Minutes Workout - Your Daily Personal Fitness Trainer (iPhone/iPad app by Kids Up Viet Nam Technology Joint Stock Company.)

- Source: https://appshunter.io/ios/app/7-minutes-workout/id1133038848 (this page in markdown: same URL + `.md`)
- Developer: [Kids Up Viet Nam Technology Joint Stock Company](https://appshunter.io/developer/1061618895)
- Category: Health & Fitness, Sports
- Price: $0.99
- Age rating: 4+
- Requires: iOS 7.0 · 19 MB
- Languages: English
- Released: 2016-07-21
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/7-minutes-workout/id1133038848/reviews.md

## What is 7 Minutes Workout?

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity) 
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach


## Version history (last 1 release)

### 1.0.5 — 2016-07-21

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Kids Up Viet Nam Technology Joint Stock Company

- [Perfect Workout - Your Trainer](https://appshunter.io/ios/app/perfect-workout/id1107367978)
- [Kids UP - Montessori Online](https://appshunter.io/ios/app/kids-up/id1301203445)
- [KidsUP Soroban - Toán tư duy](https://appshunter.io/ios/app/kidsup-soroban/id1512644667)
- [KidsUP Tiếng Việt](https://appshunter.io/ios/app/kidsup-ting-vit/id1661758509)
- [KidsUP English](https://appshunter.io/ios/app/kidsup-english/id6453474032)

All apps by Kids Up Viet Nam Technology Joint Stock Company: https://appshunter.io/developer/1061618895

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*