# 7分钟健身-Seven锻炼减肥瘦身运动塑形

> Daily 7-minute workouts for fitness, weight loss, and habit building. (iPhone/iPad app by Fuzhou Nandao Shenglan Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/7-seven/id6479732203 (this page in markdown: same URL + `.md`)
- Developer: [Fuzhou Nandao Shenglan Network Technology Co., Ltd.](https://appshunter.io/developer/1737150743)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 167 MB
- Languages: Chinese
- Released: 2024-04-10
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7-seven/id6479732203/reviews.md

## What is 7分钟健身?

您在运动中还没有遇到过这些问题：

-工作太忙，想健身但没有时间去健身房？
-想在家里健身，空有热情但没有下手？
-网上的健身攻略不详细，怕练跟着伤身体吗？
-上班太累回家不想运动，想尝试瑜伽和冥想吗？
-健身跑步计步数据散布各个平台，查看起来不方便？

-没有器械满足不了你，还有多种器械锻炼等着你。

-专业的器械健身教练为您制定专业的体形、减肥计划

- 现场，每天只需要短短的7分钟，简单有效

如果这样【7分钟健身】能够帮助你：

- 只需一张椅子、墙壁和自身的体重。7分钟运动健身基于科学研究，可在很短的时段获得更大的健身好处。

-无需访问网络。随时随地运动健身

- 多种健身动作和专业的科学规划让你训练更有效

-健身爱好者可进行多次循环运动健身

-随时随地运动健身。无需购买设备和器具。

-通过每天7分钟的锻炼挑战养成运动健身习惯

-根据您的需求和喜好制定锻炼计划

-每次运动的记录统计让训练有迹可循

## Key features

- 7-minute daily workouts
- No equipment needed
- Customizable workout plans
- Track workout statistics
- Offline access
- Weight loss and shaping guidance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/7-seven/id6479732203/reviews.md

### 5/5 — 很好的瘦身app

*2024-04-28*

最近开始锻炼，下载了这个app，很适合在家进行健身👍

## Frequently asked questions about 7分钟健身

### Does 7分钟健身 have ads?

The provided data does not specify if 7分钟健身 contains advertisements. Further information would be needed to confirm the presence of ads.

### What is the price of 7分钟健身?

7分钟健身 is available for free. There are no costs associated with downloading or using the basic features of the app.

### What devices is 7分钟健身 compatible with?

The app is designed for mobile devices and has an age rating of 4+, suggesting it is suitable for a wide range of users. Specific device compatibility details are not provided.

### How often is 7分钟健身 updated?

The latest version of 7分钟健身 is 1.0.12, last updated on April 29, 2026. This indicates a recent update, though the frequency of future updates is not specified.

### Can I do workouts from 7分钟健身 offline?

Yes, 7分钟健身 can be used for workouts anytime and anywhere, without needing an internet connection. This allows for flexibility in your exercise routine.

### What kind of workouts does 7分钟健身 offer?

7分钟健身 offers a variety of exercises that can be done with minimal or no equipment, focusing on bodyweight, chairs, and walls. It provides professional guidance for shaping and weight loss.

### How does 7分钟健身 help users build habits?

The app encourages users to complete a 7-minute workout challenge daily, helping to establish a consistent exercise routine. It also tracks workout statistics to monitor progress.

### What is the user rating for 7分钟健身?

7分钟健身 has a perfect rating of 5.0 stars from 1 rating. This indicates a highly positive initial user reception.

## Version history (last 2 releases)

### 1.0.12 — 2026-04-29

修复bug~

### 1.0.11 — 2025-08-20

修复bug
新增运动健身减肥课程

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*