# 女生健身：每天7分钟减去腹部脂肪

> Daily 7-minute fitness routines for women to reduce belly fat. (iPhone/iPad app by 敬超 薛.)

- Source: https://appshunter.io/ios/app/7/id1027285591 (this page in markdown: same URL + `.md`)
- Developer: [敬超 薛](https://appshunter.io/developer/933224458)
- Category: Health & Fitness, Reference
- Price: Free with in-app purchases
- Rating: 4.67/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 62 MB
- Languages: English
- Released: 2015-08-11
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7/id1027285591/reviews.md

## What is 女生健身：每天7分钟减去腹部脂肪?

这是一款应用商店的全新应用程序。它由资深开发者小組，並在擅长于女性健身和肌力训练的认证培训师的辅助下开发而成。该应用程序针对女性的所有体型而精心设计，她们盼能拥有全新的生活水平，以及想要成功塑身。女性健身应用程序附有简便的界面，由此它能成为您在锻炼期间的可靠助手。

主要特征：
- 超过60种锻炼，各个锻炼由高质量的视频支持
- 针对各个主要肌群的一系列热门健身运动
- 各个锻炼附有说明文字和照片
- 在应用程序的每次更新和改进后，获取扩展的训练数据库


使用方法：
针对不同的部位，我们为您每天设计了5套不同的动作，按照锻炼提示开始锻炼，完成即可。
坚持10天，保证您可以达到意想不到的效果

亲们，加油吧！！！！

## Key features

- Over 60 exercises with video support
- Targeted exercises for major muscle groups
- Text and photo instructions for each workout
- Expanding training database with updates
- Daily workout routines for different body parts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 背部 | $0.99 | one-time |
| 肩部 | $0.99 | one-time |
| 腿部 | $0.99 | one-time |
| 臀部 | $0.99 | one-time |
| 胸部 | $0.99 | one-time |
| 二头肌 | $0.99 | one-time |
| 三头肌 | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/7/id1027285591/reviews.md

### 5/5 — Not bad

*2016-03-07*

If unisex for all better.app not bad and simple

## Frequently asked questions about 女生健身：每天7分钟减去腹部脂肪

### What is the primary goal of 女生健身?

The primary goal of 女生健身 is to help women reduce abdominal fat and achieve a sculpted physique through daily 7-minute workout routines. It focuses on strength training and targeted exercises for major muscle groups.

### How many exercises are available in 女生健身?

女生健身 features over 60 exercises, each supported by high-quality videos. Additionally, it provides text and photo instructions for every workout to ensure proper form and understanding.

### Does 女生健身 offer personalized workout plans?

Yes, 女生健身 designs 5 different sets of exercises daily for various body parts, guiding users through their workouts. Consistency for 10 days is promised to yield unexpected results.

### How often is the training database in 女生健身 updated?

The training database in 女生健身 is expanded with each update and improvement to the application. Users can expect to access an evolving collection of workouts.

### What devices does 女生健身 support?

女生健身 is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for 女生健身?

女生健身 has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### Does 女生健身 have ads?

Yes, 女生健身 contains advertisements. As a free application with in-app purchases, it utilizes ads to support its development and maintenance.

### When was the latest version of 女生健身 released?

The latest version of 女生健身, version 4.0, was last updated on December 14, 2016. The app was initially released on August 11, 2015.

## Version history (last 4 releases)

### 4.0 — 2016-12-14

Apple 已更新此 App 以显示 Apple Watch App 图标。

新版本
优化程序
提升用户体验

### 3.0 — 2016-12-08

新版本
优化程序
提升用户体验

### 2.0 — 2016-07-18

新版本
优化减肥动作
丰富健身内容

### 1.0 — 2015-08-11

No release notes.

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All apps by 敬超 薛: https://appshunter.io/developer/933224458

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*