# دقائق من التمارين الرياضية 7

> A 7-minute workout app with guided exercises for fitness and weight management. (iPhone/iPad app by Rachida Benhassi.)

- Source: https://appshunter.io/ios/app/7/id1389133910 (this page in markdown: same URL + `.md`)
- Developer: [Rachida Benhassi](https://appshunter.io/developer/1511083181)
- Category: Sports
- Price: Free
- Rating: 3.74/5 from 85 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 22 MB
- Languages: English
- Released: 2018-06-24
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7/id1389133910/reviews.md

## What is دقائق من التمارين الرياضية 7?

7 دقائق من التمارين الرياضية  تطبيق رائع لتحدي نفسك في التمرينات الرياضية والحفاظ على الياقة البدنية و الحفاظ على الوزن.
تمرينات شد البطن و غيرها من التمرينات الرياضية تجدها في التطبيق مع طريقة القيام بالتمارين مع الوقت والصور.
يتميز تطبيق 7 دقائق من التمرينات الرياضية ب: 
ـ كل تمرين رياضي بالقوت مع الصورة 
ـ يمكن المرور الى التمرين الرياضي الموالي بدون انتظار الوقت
ـ وقت الراحة بعد التمرين

المرجو اذا اعجبك التطبيق تقييمه ومشاركته مع الاصدقاء وشكرا.

## Key features

- 7-minute workout routines
- Abdominal crunch exercises
- Visual guides for exercises
- Exercise timing and rest periods
- Skip to next exercise


## Frequently asked questions about دقائق من التمارين الرياضية 7

### What is the short name forدقائق من التمارين الرياضية 7?

The short name for دقائق من التمارين الرياضية 7 is '7 Minute Workout'.

### Does 7 Minute Workout have ads?

The provided data does not specify if 7 Minute Workout contains advertisements. However, it is listed as free with no mention of in-app purchases.

### What kind of exercises are included in 7 Minute Workout?

7 Minute Workout includes exercises like abdominal crunches and other fitness routines. Each exercise comes with visual guides, timing, and designated rest periods.

### Can I skip exercises in 7 Minute Workout?

Yes, 7 Minute Workout allows users to move to the next exercise without waiting for the current exercise's timer to complete.

### What is the age rating for 7 Minute Workout?

7 Minute Workout has an age rating of 4+, making it suitable for a wide range of users.

### How often is 7 Minute Workout updated?

The application was last updated on June 24, 2018, and its latest version is 1.0. There is no information on the frequency of future updates.

### What is the user rating for 7 Minute Workout?

7 Minute Workout has a rating of 3.7 stars based on 85 ratings.

### Is 7 Minute Workout available on multiple platforms?

The provided data does not specify platform compatibility beyond its general availability as a mobile application.

## Version history (last 1 release)

### 1.0 — 2018-06-24

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to دقائق من التمارين الرياضية 7

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| --- | --- | --- | --- |
| [Train & Track](https://appshunter.io/ios/app/train-and-track/id6483860573) | — | Free | Sports |
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| [Learn Muay Thai Master Coach](https://appshunter.io/ios/app/learn-muay-thai-master-coach/id6751131292) | — | Free | Sports |
| [Gymmawy-Fitness](https://appshunter.io/ios/app/gymmawy-fitness/id6739184617) | 4.7 (26) | Free | Sports |
| [Shihany:Sport is in your hands](https://appshunter.io/ios/app/shihanysport-is-in-your-hands/id1664295480) | — | Free | Sports |

## More apps by Rachida Benhassi

- [تعليم السياقة علامات المرور](https://appshunter.io/ios/app/id1281466980)
- [حصن المسلم أدعية وأذكار بالصوت](https://appshunter.io/ios/app/id1299800188)
- [Voice Recorder Pro Recorder HD](https://appshunter.io/ios/app/voice-recorder-pro-recorder-hd/id1350691969)
- [تعلم الحروف والأرقام الانجليزي](https://appshunter.io/ios/app/id1350892287)
- [Fake Call مكالمات وهمية](https://appshunter.io/ios/app/fake-call/id1357806915)
- [تعلم اللغة الصينية](https://appshunter.io/ios/app/id1359181715)

All apps by Rachida Benhassi: https://appshunter.io/developer/1511083181

## Related topics

[raqi](https://appshunter.io/ios/topics/raqi)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*