# 7分钟运动-高效减肥视频健身计划

> Science-based 7-minute high-intensity circuit training for efficient fitness. (iPhone/iPad app by ZHUHAI YUNMAI TECHNOLOGY CO., LTD..)

- Source: https://appshunter.io/ios/app/7/id1453938851 (this page in markdown: same URL + `.md`)
- Developer: [ZHUHAI YUNMAI TECHNOLOGY CO., LTD.](https://appshunter.io/developer/889030126)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.77/5 from 289 App Store ratings · 49 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 24 MB
- Languages: Chinese
- Released: 2019-03-03
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7/id1453938851/reviews.md

## What is 7分钟运动?

「7分钟运动」是什么？
- 专门针对时间紧迫的人而设计的安全、高效的锻炼。
- 基于科学研究，以尽可能在最短的时间内提供最大的益处。
- 建立在高强度循环锻炼（HICT）基础上，主要针对肌肉锻炼和有氧健身。

「7分钟运动」的核心特点：
- 每天7分钟，快速有效
 简短易学，快速入门，不需要去健身房，每天只需花7分钟健身运动，健康有效。

- 智能计划，科学健康
 针对你的运动目标，你的运动基础，制定最适合你的科学运动计划。

- 真人教学，专业指导
 全程语音督导，陪伴式真人教学，不用背组数，不用记次数，还有动作详情指导，避免错误的动作损坏身体。

- 丰富分类，不断更新
 你可以在这里找到你想要的课程，不管是有氧训练还是力量训练，还有针对不同部位的训练和不同难度的训练。


如果需要帮助或获取更多的信息，请关注和联系：
官方微博：@云麦好轻
微信公众号：yunmaihaoqing
致电我们：400-990-1092

## Key features

- Daily 7-minute workouts
- Personalized smart plans
- Professional real-person guidance
- Extensive exercise categories
- Science-backed training methods

## What do users think of 7分钟运动?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- ✨ Clean interface
- 💪 Good mixture of exercises
- 🆓 Free to use
- ⏱️ Quick 7-minute workouts
- ❤️ Best app ever
- 🚫 No ads
- 🎯 Focuses on different body areas
- 💯 Comparable to Keep
- 🚀 Energizes for the day
- 🌟 Simple and easy to understand
- 👍 Motivating and effective

**Cons**

- ❓ Some features require unlocking
- 🤔 Need to choose gender for standard actions

**Commonly reported bugs**

- App requires review and 5 stars to use

**Most requested features**

- Unlock all courses
- Option to choose male or female model for demonstration

## Recent user reviews (10 of 49)

All indexed reviews: https://appshunter.io/ios/app/7/id1453938851/reviews.md

### 5/5 — Good!

*2024-09-24*

Easy to use! Clean interface!

### 5/5 — App

*2024-06-10*

Very good app

### 5/5 — Good mixture of exercise

*2024-03-12*

Quick 7 min workout that focus upper, lower and full body workout. Has three different levels: beginner, intermediate and advanced training levels.

### 5/5 — Easy to follow

*2023-11-01*

This app is free, which is definitely awesome! Each class/program is only 7 minutes, and you are free to repeat as many times as you want. It will for sure get your heart rate up and get your body energized for the whole day. There are sooo many classes designed for different areas of your body, and you will find one/multiple that fit each one of ours needs.

### 5/5 — good

*2023-04-13*

good good

### 5/5 — Best App ever

*2023-04-11*

This is the best free app I have downloaded. Easy to use and follow up. Will keep working everyday.

### 5/5 — Good to use

*2023-01-20, version 1.5*

Good to use, no ads

### 5/5 — 哈

*2022-12-25, version 1.5*

应该还行吧

### 5/5 — Seriously?

*2022-09-11, version 1.5*

Need to do this to unlock?

### 5/5 — good

*2022-07-25, version 1.5*

Very good App

## Frequently asked questions about 7分钟运动

### What is the 7分钟运动 app?

7分钟运动 is a fitness app designed for people with limited time. It provides safe and effective workouts based on scientific research, aiming to deliver maximum benefits in the shortest possible time. The app focuses on High-Intensity Circuit Training (HICT) for muscle building and cardiovascular fitness.

### How does the app create personalized workout plans?

The app generates a scientific workout plan tailored to your specific fitness goals and current exercise level. This ensures that the routines are most suitable for your individual needs and progress.

### Is there professional guidance in the app?

Yes, the app features professional, real-person instruction with full voice guidance throughout the workouts. It also provides detailed instructions for each movement to help you avoid incorrect form and potential injuries.

### What types of workouts are available?

The app offers a rich variety of courses, including aerobic training, strength training, and exercises targeting different body parts and difficulty levels. The content is continuously updated to provide fresh options.

### Is this app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. It is designed to be accessible for everyone looking for quick and effective fitness solutions.

## Version history (last 5 releases)

### 1.5 — 2020-06-11

【优化】优化细节，提示使用体验！

### 1.4 — 2020-03-18

【优化】优化视频传输，提升使用体验！
【新增】新增视频投屏功能，现在您可以对着电视进行锻炼了！
【新增】现在app支持Apple登录了！

### 1.3 — 2019-10-16

【适配】进一步优化对iOS13的适配。

### 1.2.1 — 2019-05-20

【新增】全部课程新增分类检索，选择课程更便捷。
【新增】数据中心，运动了多少天、多少分钟、多少卡路里，统统都帮你记录啦！
【新增】数据和打卡分享，让身边的朋友看到你的坚持和变化～
【优化】播放更流畅体验更棒～

### 1.2 — 2019-04-22

【新增】全部课程新增分类检索，选择课程更便捷。
【新增】数据中心，运动了多少天、多少分钟、多少卡路里，统统都帮你记录啦！
【新增】数据和打卡分享，让身边的朋友看到你的坚持和变化～

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## More apps by ZHUHAI YUNMAI TECHNOLOGY CO., LTD.

- [好轻-你的AI减肥管家，专注健康体重管理](https://appshunter.io/ios/app/ai/id889565307)
- [YUNMAI](https://appshunter.io/ios/app/yunmai/id1008122580)
- [MyFit Tracker](https://appshunter.io/ios/app/myfit-tracker/id1246719383)

All apps by ZHUHAI YUNMAI TECHNOLOGY CO., LTD.: https://appshunter.io/developer/889030126

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*