# 7:11 Breathing — Lessen anxiety and stress

> Guided 7-second inhale, 11-second exhale breathing exercise for stress relief. (iPhone/iPad app by Kevin Cador.)

- Source: https://appshunter.io/ios/app/711-breathing/id1508158761 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Cador](https://appshunter.io/developer/327532638)
- Category: Health & Fitness, Utilities
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2020-04-26
- Data updated: 2026-08-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/711-breathing/id1508158761/reviews.md

## What is 7?

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds. 

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 7 seconds through your nose
- Exhale for 11 seconds through your mouth
- Repeat

It can be used to help you relax, lessen anxiety and control your stress levels.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: not keeping any data, no tracking, no advertising

## Key features

- Guided 7-second inhale, 11-second exhale
- Customizable session lengths
- Apple Health integration for Mindful Minutes
- Dark and Light mode support
- Voice-over guidance
- Minimalistic widget

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/711-breathing/id1508158761/reviews.md

### 4/5 — Nice and clean, would like some more audio

*2020-08-30*

Eg the option of beeps or a voiceover to count the seconds would be good.

## Frequently asked questions about 7

### What is the main purpose of 7:11 Breathing?

7:11 Breathing is designed to help users lessen anxiety and stress by providing a simple, visual guide for a specific breathing technique. It encourages a 7-second inhale and an 11-second exhale to promote relaxation.

### How does 7:11 Breathing help with anxiety and stress?

The app guides users through a controlled breathing pattern known to calm the nervous system. By focusing on the visual cues and the specific inhale/exhale counts, users can achieve a state of relaxation and better manage their stress levels.

### Can I sync my breathing sessions with Apple Health?

Yes, 7:11 Breathing allows you to sync your Mindful Minutes spent in the app with Apple Health. This integration helps you track your mindfulness practice alongside other health data.

### What session lengths are available in 7:11 Breathing?

You can choose from untimed sessions for continuous practice or select specific durations including 1, 2, 3, 5, 8, 13, or 21 minutes. This flexibility allows for short breaks or longer meditation periods.

### Does 7:11 Breathing support different visual themes?

Yes, the app offers both Dark and Light mode support, allowing you to choose the visual theme that best suits your environment and preference for a peaceful experience.

### Is 7:11 Breathing available on multiple devices?

7:11 Breathing is available on Mac, Apple TV, iPhone, and iPad, making it accessible across various Apple devices for your convenience.

### How often is 7:11 Breathing updated?

The app was last updated on December 5, 2023, indicating ongoing support and potential for future improvements. The latest version is 6.0.

### Does 7:11 Breathing collect any user data?

No, 7:11 Breathing has a simple privacy policy stating that it does not keep any data, engage in tracking, or use advertising. Your practice remains private.

## Version history (last 2 releases)

### 6.0 — 2023-12-05

+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage

### 5.0 — 2020-04-26

No release notes.

## Apps similar to 7

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BeQuiet Clear your Mind](https://appshunter.io/ios/app/bequiet-clear-your-mind/id6749553624) | — | Free | Health & Fitness |
| [BreatheSimply](https://appshunter.io/ios/app/breathesimply/id1609078179) | 4.9 (12) | Free | Health & Fitness |
| [Coherence - Breathwork](https://appshunter.io/ios/app/coherence-breathwork/id6740344645) | 4.8 (524) | Free | Health & Fitness |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,571) | Free | Health & Fitness |
| [Breath Calm](https://appshunter.io/ios/app/breath-calm/id6476725248) | 5.0 (1) | $0.99 | Health & Fitness |
| [Shuu: 1-minute calm breaks](https://appshunter.io/ios/app/shuu-1-minute-calm-breaks/id6745143923) | 5.0 (2) | Free | Health & Fitness |

## More apps by Kevin Cador

- [4:7:8 Breathing](https://appshunter.io/ios/app/478-breathing/id1215848591)
- [Box Breathing Technique](https://appshunter.io/ios/app/box-breathing-technique/id1215852416)
- [Rippple: Legacy version](https://appshunter.io/ios/app/rippple-legacy-version/id1309894528)
- [Intermittent Fast(ing) Tracker](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6470127892)
- [MiloFit - Workout Tracker](https://appshunter.io/ios/app/milofit-workout-tracker/id6477757542)

All apps by Kevin Cador: https://appshunter.io/developer/327532638

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*