# 75 Day Challenge Soft & Tough — 75 Days to Transform > 75-day self-improvement challenge with customizable daily routines. (iPhone/iPad app by Pato Apps LLC.) - Source: https://appshunter.io/ios/app/75-day-challenge-soft-and-tough/id6504259386 (this page in markdown: same URL + `.md`) - Developer: [Pato Apps LLC](https://appshunter.io/developer/1728348321) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 97 MB - Languages: American English - Released: 2024-06-12 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/75-day-challenge-soft-and-tough/id6504259386/reviews.md ## What is 75 Day Challenge Soft & Tough? Take on the ultimate challenge and push your limits with the 75 Day Challenge - Soft & Tough app. This program is designed for men and women ready to commit to 75 days of intense self-improvement. It's time to prioritize your health, discipline, and mental strength with a challenge that demands resilience and dedication. 75 Day Challenge - Soft & Tough commits you to a rigorous daily routine that will elevate your physical and mental well-being. For 75 days straight, engage in five core activities that will test your endurance and determination: 75 Soft Rules: -Drink 3 liters of water -1x 45 min workout -10 pages of any book -Alcohol only socially -Eat a healthy diet 75 Tough Rules: -2x 45 min workouts (one must be outdoors) -1 gallon of water -Follow a strict diet -No alcohol period -10 pages of a self improvement book Download 75 Day Challenge - Soft & Tough now and unlock your potential through 75 days of intense self-improvement, discipline, and a healthier lifestyle. Join a community of men and women who have embraced this challenge and experience the transformative results. Prioritize your well-being and transform your life, one tough day at a time. Subscription Details: Start with a 3-day free trial. The subscription renews at $9.99 per year after the trial period. Payment will be charged to your iTunes account, and your subscription will auto-renew annually at $9.99. By subscribing, you agree to our terms and the auto-renewal policy. EULA: https://www.emailmeform.com/builder/form/8O3bD3K8e69Qi4ylU11 Privacy Policy: https://www.emailmeform.com/builder/form/8O3bD3K8e69Qi4ylU11 ## Key features - 75-day self-improvement program - Two challenge levels: Soft and Tough - Daily hydration goals - Workout tracking (45 min sessions) - Reading goals (10 pages daily) - Dietary guidelines - Alcohol consumption rules ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlocks All Features | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlocks All Features | $6.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/75-day-challenge-soft-and-tough/id6504259386/reviews.md ### 1/5 — Crashes everytime *2026-01-04* This app is terrible every time you open it it is stuck on the calendar page. AVOID. ## Frequently asked questions about 75 Day Challenge Soft & Tough ### What are the rules for the 75 Day Challenge Soft & Tough? The 'Soft' rules include drinking 3 liters of water, a 45-min workout, reading 10 pages, consuming alcohol only socially, and eating a healthy diet. The 'Tough' rules are more rigorous, requiring two 45-min workouts (one outdoors), a gallon of water, a strict diet, no alcohol, and reading 10 pages of a self-improvement book. ### What is the subscription cost for 75 Day Challenge Soft & Tough? The app offers a 3-day free trial. After the trial, the subscription renews at $9.99 per year. Payment is charged to your iTunes account and auto-renews annually. ### Does 75 Day Challenge Soft & Tough have ads? Yes, the app contains advertisements. This is indicated by the 'hasAds' flag being true in the app data. ### What devices support 75 Day Challenge Soft & Tough? The app is supported on iPhone and iPad devices. ### How often is 75 Day Challenge Soft & Tough updated? The latest version is 1.01, and the app was last updated on October 3, 2024. This suggests a recent update frequency. ### What is the age rating for 75 Day Challenge Soft & Tough? The app has an age rating of 4+, making it suitable for a wide range of users. ### Can I cancel my 75 Day Challenge Soft & Tough subscription? Yes, subscriptions typically auto-renew annually. You can manage your subscription and auto-renewal settings through your iTunes account. ### What do users like about 75 Day Challenge Soft & Tough? While specific user sentiment is not detailed, the app's high rating of 4.8 stars from 4 ratings suggests positive user reception for its challenge structure and self-improvement focus. ## Version history (last 2 releases) ### 1.01 — 2024-10-03 Now for both the 75 Tough and Soft Challenge! ### 1.0 — 2024-06-12 No release notes. ## Apps similar to 75 Day Challenge Soft & Tough | App | Rating | Price | Category | | --- | --- | --- | --- | | [75 Days Soft Challenge Tracker](https://appshunter.io/ios/app/75-days-soft-challenge-tracker/id6744699814) | 4.0 (3) | Free | Health & Fitness | | [Hard Things: Grit & Tenacity](https://appshunter.io/ios/app/hard-things-grit-and-tenacity/id6642144402) | 5.0 (5) | Free | Health & Fitness | | [75 Days – Transform Challenge](https://appshunter.io/ios/app/75-days-transform-challenge/id6584519577) | 4.5 (16) | Free | Health & Fitness | | [Her 75](https://appshunter.io/ios/app/her-75/id6746784659) | 4.8 (4,588) | Free | Health & Fitness | | [Lite Challenge: Train Hard Now](https://appshunter.io/ios/app/lite-challenge-train-hard-now/id6478860173) | 1.0 (1) | Free | Health & Fitness | | [75 Hard Challenge - Tracker](https://appshunter.io/ios/app/75-hard-challenge-tracker/id6747663577) | 5.0 (2) | Free | Health & Fitness | ## More apps by Pato Apps LLC - [GymTrace Workout Tracker Log](https://appshunter.io/ios/app/gymtrace-workout-tracker-log/id6476942518) - [Calorie Deficit Calc & Counter](https://appshunter.io/ios/app/calorie-deficit-calc-and-counter/id6479323272) - [Solar Eclipse Camera](https://appshunter.io/ios/app/solar-eclipse-camera/id6479458131) - [Solar Eclipse 2024 Timer](https://appshunter.io/ios/app/solar-eclipse-2024-timer/id6480057575) - [2024 Solar Eclipse Guide](https://appshunter.io/ios/app/2024-solar-eclipse-guide/id6480421071) All apps by Pato Apps LLC: https://appshunter.io/developer/1728348321 ## Related topics [75](https://appshunter.io/ios/topics/75) · [75 day soft challenge](https://appshunter.io/ios/topics/75-day-soft-challenge) · [75 day soft](https://appshunter.io/ios/topics/75-day-soft) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*