# 75 Days – Transform Challenge — Exercise & Diet 75 Days Streak

> 75-day self-improvement challenge for mental toughness and personal growth. (iPhone/iPad app by Ali Murad.)

- Source: https://appshunter.io/ios/app/75-days-transform-challenge/id6584519577 (this page in markdown: same URL + `.md`)
- Developer: [Ali Murad](https://appshunter.io/developer/1412644468)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 16 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 35 MB
- Languages: American English
- Released: 2024-07-29
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/75-days-transform-challenge/id6584519577/reviews.md

## What is 75 Days?

Welcome to 75 Days - Transform Challenge, the ultimate self-improvement app designed to guide you through a transformative 75-day journey. This program is meticulously crafted to help you build mental toughness, enhance discipline, and achieve lasting personal growth. Through a structured regimen, you will push your limits and unlock your full potential. Are you ready to take on the challenge and transform your life?

75 Days of Life-Changing Commitment

The 75 Days - Transform Challenge is not just another fitness app. It's a rigorous mental and physical challenge that will test your limits and redefine your boundaries. Over the next 75 days, you will embark on a journey that demands unwavering commitment and resilience. This streak is designed to cultivate mental toughness and instill discipline in every aspect of your life.

Exercise Twice a Day

Physical fitness is a cornerstone of the 75 Days - Transform Challenge. You will be required to engage in two 45-minute exercise sessions daily, with one of them being outdoors. This routine not only promotes physical health but also encourages you to connect with nature and break free from the monotony of indoor workouts. Whether it's a brisk walk in the park, a jog around the neighborhood, or an outdoor yoga session, the fresh air and natural surroundings will invigorate your mind and body.

Make and Follow a Diet Plan

Nutrition plays a crucial role in your transformation journey. The app allows you the flexibility to create and follow your own diet plan, tailored to your unique needs and goals. However, there are two non-negotiable rules: no alcohol and no cheat meals. This disciplined approach to eating will help you develop healthier habits, shed unwanted pounds, and fuel your body with the nutrients it needs to perform at its best.

Stay Hydrated with Daily Water Intake

Hydration is key to maintaining optimal health and performance. As part of the 75 Days - Transform Challenge, you will be required to drink a gallon of water every day. Staying hydrated supports digestion, enhances cognitive function, and improves your overall well-being. The app will help you track your daily water intake, ensuring you meet this essential requirement.

Develop a Reading Habit

Personal growth is not limited to physical fitness. The 75 Days - Transform Challenge encourages you to develop a habit of reading by requiring you to read 10 pages of a non-fiction book every day. This practice will expand your knowledge, stimulate your mind, and inspire you to think differently.

Take a Daily Picture of Yourself

Tracking your progress visually is a powerful motivator. The app prompts you to take a daily picture of yourself, allowing you to see the physical changes over the 75 days. These photos will serve as a visual diary of your journey, capturing the results of your hard work and dedication. They will remind you of how far you've come and motivate you to keep pushing forward.

Track Your Daily Progress

Consistency is key to success in the 75 Days - Transform Challenge. The app provides a comprehensive progress tracking system, allowing you to monitor your adherence to the program's requirements. From workouts and diet adherence to water intake and reading, you can log your daily activities and see your progress at a glance. This feature keeps you accountable and ensures you stay on track throughout the 75 days.

Benefits of the Program

1. Experience improved mental toughness
2. Better physical health
3. Increased discipline
4. Enhanced focus

75 Days - Transform Challenge is more than just an app; it's a comprehensive guide to personal transformation. Are you ready to take the first step towards a stronger, more disciplined you? Download the app today and start your journey to becoming the best version of yourself. The challenge awaits!

## Key features

- 75-day transformative journey
- Daily exercise (two 45-min sessions, one outdoors)
- Customizable diet plan (no alcohol/cheat meals)
- Daily water intake tracking (1 gallon)
- Daily reading habit (10 pages non-fiction)
- Daily progress photos
- Daily progress tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $5.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/75-days-transform-challenge/id6584519577/reviews.md

### 3/5 — Doesn’t work completely

*2026-01-07*

I enjoy the simplicity of this app, however the Progress Tracker does not track. It does not show any of the days I have completed, percentages or days remaining. That’s disappointing.

### 3/5 — A few things don’t seem to be working

*2025-10-04*

I really wanted a simple app like this for the 75 hard challenge (even paying for the ad free version) however there seems to be a few issues. First off the progress tracker doesn’t seem to be syncing up with the days that I have completed. Also I can’t seem to find a way to edit anything if I input something. If I put the wrong number of pages read I really think there should be a way to go back and edit it. Also, can’t find a way to go back and review previous progress photos when you are in the middle of the challenge. I like the simplicity of the app and really want this to work, just a few things that make it frustrating to use.

**Developer response:** Thank you for valuable inside,
We will update these changes before Monday.

## Frequently asked questions about 75 Days

### What is the 75 Days - Transform Challenge app?

75 Days - Transform Challenge is a self-improvement app designed to guide users through a 75-day program focused on building mental toughness, discipline, and personal growth through daily structured activities.

### What are the daily requirements for the 75 Days - Transform Challenge?

Daily requirements include two 45-minute exercise sessions (one outdoors), adhering to a diet plan with no alcohol or cheat meals, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a daily progress photo.

### Does 75 Days - Transform Challenge have ads?

Yes, the 75 Days - Transform Challenge app contains advertisements.

### What devices is 75 Days - Transform Challenge available on?

The app is available on iPhone and iPad devices.

### What is the age rating for 75 Days - Transform Challenge?

The app is rated for users aged 12 and older.

### How often is 75 Days - Transform Challenge updated?

The app was last updated on January 28, 2026, indicating a recent update. Specific update frequency is not detailed but suggests ongoing support.

### What do users like about 75 Days - Transform Challenge?

Users appreciate the structured approach to self-improvement and the comprehensive daily tasks designed to build discipline and mental toughness. The app's focus on holistic growth is a key positive aspect.

### Can I customize my diet plan in 75 Days - Transform Challenge?

Yes, the app allows you the flexibility to create and follow your own diet plan tailored to your unique needs and goals, with the strict rules of no alcohol and no cheat meals.

## Version history (last 5 releases)

### 7.0 — 2026-04-12

Improvements

### 6.2 — 2026-01-28

Minor Improvements

### 6.1 — 2026-01-27

Improve performance

### 6.0 — 2026-01-20

Fix some issues

### 5.6 — 2025-09-24

Improve UI/UX

## Apps similar to 75 Days

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [75 Medium Challenge: 75 Days](https://appshunter.io/ios/app/75-medium-challenge-75-days/id6466105793) | 3.9 (48) | Free | Health & Fitness |
| [75 Medium Challenge Tracker](https://appshunter.io/ios/app/75-medium-challenge-tracker/id6745966330) | 4.1 (11) | Free | Health & Fitness |
| [75 Soft: 75 Days for Challange](https://appshunter.io/ios/app/75-soft-75-days-for-challange/id6450556465) | 4.6 (965) | Free | Health & Fitness |
| [25 Day Challenge](https://appshunter.io/ios/app/25-day-challenge/id6670779557) | — | Free | Health & Fitness |
| [75 Day Program - Tough Habits](https://appshunter.io/ios/app/75-day-program-tough-habits/id1535074304) | 4.8 (2,426) | Free | Health & Fitness |
| [75 Hard Challenge: Build habit](https://appshunter.io/ios/app/75-hard-challenge-build-habit/id6739960815) | 4.7 (32) | Free | Health & Fitness |

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All apps by Ali Murad: https://appshunter.io/developer/1412644468

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*