# 7min Challenge – Home Workout — 7 Minute HIIT & Desk Stretches

> 7 Minute HIIT & Desk Stretches (iPhone/iPad app by Adrian Oettl.)

- Source: https://appshunter.io/ios/app/7min-challenge-home-workout/id6787512474 (this page in markdown: same URL + `.md`)
- Developer: [Adrian Oettl](https://appshunter.io/developer/6778923732)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 24 MB
- Languages: American English, German (Germany)
- Released: 2026-07-14
- Data updated: 2026-10-28

## What is 7min Challenge?

7min is a calm companion for short home workouts. Start with the classic 7-minute circuit for free: twelve bodyweight exercises, no equipment and no account needed.

THE 7-MINUTE WORKOUT
• 12 exercises with 30 seconds of work and 10 seconds to transition
• A clear countdown showing the current and next move
• Photos and short instructions for each exercise
• Optional voice cues and haptic prompts
• Add more rounds whenever you want a longer workout

MORE WAYS TO MOVE WITH PREMIUM
• Guided 5-Minute Stretch and Office Break routines with consistent exercise illustrations
• A flexible HIIT timer for your own intervals
• Picture in Picture for the ongoing 7-minute workout
• An additional workout voice and an ad-free experience

Premium is available as an annual subscription or a one-time Lifetime purchase. A separate Remove Ads purchase is also available. Existing Lifetime purchases retain all Premium features.

YOUR PROGRESS
• A calendar with workout types, activity streak and history
• Weight trends with optional Apple Health import and export
• Private iCloud sync for workout history

No account, leaderboards or forced notifications. Workout reminders are optional. The classic 7-minute circuit is free to use.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7min Premium Annual | $6.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| 7min Premium | $17.99 | one-time |


## Is 7min Challenge safe?

Not enough ratings yet to assess 7min Challenge.

## Is 7min Challenge legit?

7min Challenge – Home Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 7min Challenge is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.2 — 2026-10-26

This version includes minor behind-the-scenes improvements.

### 1.3.1 — 2026-10-05

5-Minute Stretch and Office Break now have consistent new exercise illustrations. We’ve also improved activity streaks and app launch.

### 1.3 — 2026-08-23

Workout history now includes every completed routine and HIIT session, with clear activity types and smarter streak rules. Picture in Picture lets Premium users keep training while using other apps. Premium purchases support Family Sharing. Also includes improved pause and recovery behavior, a refreshed More section, and stability improvements.

### 1.2 — 2026-08-10

New Premium modules, an annual Premium option, improved workout recovery after interruptions, and stability improvements.

### 1.1 — 2026-07-21

New: Optional workout reminders. Plus small improvements to wording and usability.

## Apps similar to 7min Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minutes Pro](https://appshunter.io/ios/app/7-minutes-pro/id6761263415) | — | Free | Health & Fitness |
| [Stark: Bodyweight Home Workout](https://appshunter.io/ios/app/stark-bodyweight-home-workout/id6769400874) | — | Free | Health & Fitness |
| [Steppies: Private Step Counter](https://appshunter.io/ios/app/steppies-private-step-counter/id6788183672) | 5.0 (6) | Free | Health & Fitness |
| [Interval Timer · HIIT & Yoga](https://appshunter.io/ios/app/interval-timer-hiit-and-yoga/id6771439087) | 4.0 (5) | Free | Health & Fitness |
| [RepsForReels: App Blocker](https://appshunter.io/ios/app/repsforreels-app-blocker/id6757309601) | 4.0 (4) | Free | Health & Fitness |
| [foodsoption: Kalorienzähler](https://appshunter.io/ios/app/foodsoption-kalorienzahler/id6447055696) | — | Free | Health & Fitness |

## More apps by Adrian Oettl

- [Lumelo - Babynamen für Paare](https://appshunter.io/ios/app/lumelo-babynamen-fur-paare/id6778923668)
- [Mein Altersvorsorgedepot](https://appshunter.io/ios/app/mein-altersvorsorgedepot/id6787216118)
- [TallyPad: Simple Totals](https://appshunter.io/ios/app/tallypad-simple-totals/id6791556395)
- [FingerSpan](https://appshunter.io/ios/app/fingerspan/id6792777544)

All apps by Adrian Oettl: https://appshunter.io/developer/6778923732

## Related topics

[7min challenge](https://appshunter.io/ios/topics/7min-challenge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*