# 7min (Watch) Workouts — 7 minute workouts > Apple Watch-based 7-minute workout routines with health integration. (iPhone/iPad app by RhythmicWorks.) - Source: https://appshunter.io/ios/app/7min-watch-workouts/id1239674138 (this page in markdown: same URL + `.md`) - Developer: [RhythmicWorks](https://appshunter.io/developer/977154427) - Category: Health & Fitness, Utilities - Price: $3.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 36 MB - Languages: American English - Released: 2017-09-01 - Data updated: 2026-09-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/7min-watch-workouts/id1239674138/reviews.md ## What is 7min (Watch) Workouts? 7 minute workouts for Apple Watch. No equipment needed. Do it anytime, anywhere. Three different workouts: 1. The Classic 7 minute workout 2. An Alternative 7 minute workout 3. Abs 7 minute workout for a strong core Features: • Clean display Exercise images, large fonts, vivid colors, live heart rate, next up interval • Previous/Next using digital crown You can easily move to previous/next exercises/intervals using the digital crown • Workout summary Calories burned, average and max heart rate, total time • Health app integration Workouts are saved to the Health app • Audio alerts and haptic feedback Subtle haptic feedback guiding you through the intervals. You can also set audio beep alerts if you want. • Runs in background A completely independent Apple Watch app experience • Complications They show the time left for the workout. Also, they are a quick way to launch the app. With easy setup, clean display, live heart rate, haptic feedback, workout summary and completely independent Apple Watch app experience, your workouts will undoubtedly be fun. The workout also adds up to the move and exercise rings on Apple Watch. * Note: This app requires Apple Watch. ## Key features - Three distinct 7-minute workout routines - No equipment required - Live heart rate monitoring - Workout summaries (calories, heart rate) - Health app integration - Audio alerts and haptic feedback - Digital crown navigation ## Frequently asked questions about 7min (Watch) Workouts ### What is 7min (Watch) Workouts? 7min (Watch) Workouts provides three different 7-minute exercise routines designed specifically for the Apple Watch. It requires no equipment and offers features like live heart rate monitoring and workout summaries. ### Does 7min (Watch) Workouts require an Apple Watch? Yes, this app requires an Apple Watch to function. It is designed as a completely independent Apple Watch app experience and is compatible with iPhone and iPod as well. ### What types of workouts are available in 7min (Watch) Workouts? The app offers three distinct workout types: The Classic 7 minute workout, an Alternative 7 minute workout, and an Abs 7 minute workout focused on core strength. ### How does 7min (Watch) Workouts integrate with Apple Health? Workouts completed using the app are automatically saved to your Apple Health app. This allows you to track your progress and contribute to your move and exercise rings on your Apple Watch. ### Can I control the workout using the Apple Watch digital crown? Yes, you can easily navigate between previous and next exercises or intervals using the Apple Watch's digital crown. This provides a convenient way to manage your workout. ### What kind of feedback does 7min (Watch) Workouts provide during a workout? The app offers subtle haptic feedback to guide you through each interval. You can also set up audio beep alerts if you prefer auditory guidance during your exercises. ### How much does 7min (Watch) Workouts cost? 7min (Watch) Workouts is a paid application priced at $3.99. There are no in-app purchases or advertisements mentioned for this app. ### Does 7min (Watch) Workouts have ads? No, 7min (Watch) Workouts does not contain advertisements. The app is a paid download and focuses on providing an uninterrupted workout experience. ## Version history (last 5 releases) ### 1.4 — 2023-04-28 • Enhancements and bug fixes ### 1.3.1 — 2023-01-21 • Minor tweaks ### 1.3 — 2019-09-25 • Support added for complications on Infograph Modular and Infograph watch faces • Now Playing Music Page • Independent watchOS app • Other enhancements ### 1.2.1 — 2018-05-25 • Minor UI tweaks ### 1.2 — 2018-03-08 • Enhancements and bug fixes ## Apps similar to 7min (Watch) Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout at Home](https://appshunter.io/ios/app/7-minute-workout-at-home/id1371469443) | 3.7 (3) | Free | Health & Fitness | | [Japanese Walking - FLIPWALK](https://appshunter.io/ios/app/japanese-walking-flipwalk/id6762051508) | 5.0 (1) | Free | Health & Fitness | | [AlcoGrip](https://appshunter.io/ios/app/alcogrip/id1608799940) | 4.5 (58) | $2.99 | Health & Fitness | | [Power7 - seven minutes workout](https://appshunter.io/ios/app/power7-seven-minutes-workout/id1567782711) | — | $0.99 | Health & Fitness | | [Workout Map](https://appshunter.io/ios/app/workout-map/id1608785584) | 5.0 (4) | $1.99 | Health & Fitness | | [WarmUp – Workout AI Companion](https://appshunter.io/ios/app/warmup-workout-ai-companion/id1438594991) | — | Free | Health & Fitness | ## More apps by RhythmicWorks - [iCountTimer Pro](https://appshunter.io/ios/app/icounttimer-pro/id977154428) - [iCountTimer - Workout Timer](https://appshunter.io/ios/app/icounttimer-workout-timer/id1048436732) - [EatHealthy Tracker](https://appshunter.io/ios/app/eathealthy-tracker/id1197770212) - [HIIT (Watch) Timer](https://appshunter.io/ios/app/hiit-watch-timer/id1234961483) - [Sun Salutos - Surya Namaskar](https://appshunter.io/ios/app/sun-salutos-surya-namaskar/id1239364132) - [Plank Stopwatch Timer](https://appshunter.io/ios/app/plank-stopwatch-timer/id1239667181) All apps by RhythmicWorks: https://appshunter.io/developer/977154427 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*