# 7mins kegel

> 7mins kegel (iPhone/iPad app by Chengdu Yangli Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/7mins-kegel/id6751767065 (this page in markdown: same URL + `.md`)
- Developer: [Chengdu Yangli Network Technology Co., Ltd.](https://appshunter.io/developer/1836714139)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 77 MB
- Languages: American English
- Released: 2025-09-11
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/7mins-kegel/id6751767065/reviews.md

## What is 7mins kegel?

Kegel Trainer is a professional pelvic floor exercise application based on medical research and expert recommendations, providing scientific and systematic training programs for users.

【Key Features】
• Personalized Training Plans: Customized programs based on your health status and goals
• Multi-Stage Progressive Training: From beginner to advanced, gradually strengthen pelvic floor muscles
• Voice & Video Guidance: Professional voice prompts with animated demonstrations ensure proper form
• Smart Reminders: Customize training times to build healthy habits
• Progress Tracking: Real-time training data recording with visual progress curves
• Health Reports: Regular health analysis reports to understand improvement
• Training Calendar: Clear daily training records to motivate consistency

【Target Users】
• Postpartum Mothers: Aid postpartum recovery and rebuild pelvic floor strength
• Women Planning Pregnancy: Prepare in advance for pregnancy and childbirth
• Middle-aged & Elderly: Prevent and improve urinary incontinence
• Sedentary Workers: Relieve pelvic pressure and prevent health issues
• Fitness Enthusiasts: Enhance core strength and improve athletic performance

【Training Modes】
• Quick Training: 3-5 minute rapid exercises for busy schedules
• Standard Training: 10-15 minute systematic training for better results
• Custom Training: Adjust intensity and duration to personal needs

【Professional Assurance】
• Training methods based on medical research
• Scientific progressive training system
• Privacy protection with secure data encryption

【Premium Membership】
• Unlock all advanced training courses
• Personalized health guidance
• Unlimited health report generation
• Ad-free focused training experience

【Why Choose Kegel Trainer】
Our app combines medical expertise with user-friendly design to make pelvic floor exercises accessible and effective. Whether you're recovering from childbirth, preventing age-related issues, or simply maintaining pelvic health, our comprehensive program adapts to your needs.

The app features:
- Evidence-based exercises developed with healthcare professionals
- Gradual difficulty progression to prevent overexertion
- Detailed statistics to track your improvement journey
- Motivational achievements and milestones
- Multi-language support for global users
- Regular content updates with new training programs

Start your pelvic floor health journey today! Just minutes a day can improve your quality of life and restore confidence.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $14.99 | per year |



## Version history (last 4 releases)

### 1.0.4 — 2026-03-15

Redesigned with a cleaner, more modern interface for a better visual experience.

### 1.0.3 — 2026-02-06

1. remove vip

### 1.0.2 — 2026-01-14

Bug fixes and stability improvements.

### 1.0.0 — 2025-09-11

No release notes.

## Apps similar to 7mins kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Coreman:Kegel Health Coach](https://appshunter.io/ios/app/coremankegel-health-coach/id6744123943) | — | Free | Health & Fitness |
| [Kegel Time: Improve Sex Health](https://appshunter.io/ios/app/kegel-time-improve-sex-health/id6737629095) | — | Free | Health & Fitness |
| [Kegel exercise set](https://appshunter.io/ios/app/kegel-exercise-set/id6677057124) | 5.0 (11) | Free | Health & Fitness |
| [Kegel AI - Exercises for Men](https://appshunter.io/ios/app/kegel-ai-exercises-for-men/id6749806369) | — | Free | Health & Fitness |
| [Men Kegel: Boost Libido](https://appshunter.io/ios/app/men-kegel-boost-libido/id6752734770) | — | Free | Health & Fitness |
| [Mantrol: Kegel for Men Health](https://appshunter.io/ios/app/mantrol-kegel-for-men-health/id6746094043) | — | Free | Health & Fitness |

## More apps by Chengdu Yangli Network Technology Co., Ltd.

- [ShiftsWork: time tracking](https://appshunter.io/ios/app/shiftswork-time-tracking/id6756223284)
- [PDF QuickScan](https://appshunter.io/ios/app/pdf-quickscan/id6762595662)

All apps by Chengdu Yangli Network Technology Co., Ltd.: https://appshunter.io/developer/1836714139

## Related topics

[7mins kegel](https://appshunter.io/ios/topics/7mins-kegel) · [co7recovery](https://appshunter.io/ios/topics/co7recovery)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*