# 7pm : Assistant de Recettes — Repas rapides et pas chers > AI-powered recipe assistant for using fridge leftovers into quick, affordable meals. (iPhone/iPad app by Valentin Morterol.) - Source: https://appshunter.io/ios/app/7pm-assistant-de-recettes/id6769755006 (this page in markdown: same URL + `.md`) - Developer: [Valentin Morterol](https://appshunter.io/developer/1896684646) - Category: Food & Drink - Price: Free - Age rating: 4+ - Requires: iOS 13.0 · 76 MB - Languages: American English - Released: 2026-05-22 - Data updated: 2026-07-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/7pm-assistant-de-recettes/id6769755006/reviews.md ## What is 7pm? 7pm transforme ce qu’il reste dans votre frigo en un vrai repas, en moins de 10 secondes. Le premier assistant de cuisine IA conçu pour les vraies personnes et la vraie vie. Pas de recettes de foodie compliquées. Pas d’ingrédients impossibles à trouver. Pas de « faites réduire à feu moyen-vif pendant 12 à 15 minutes ». Juste un dîner rapide, économique et sain. Fini les moments à regarder un demi-paquet de pâtes, deux œufs et une courgette oubliée en se demandant quoi cuisiner. Indiquez simplement vos ingrédients (ou utilisez le micro pour les dicter), et 7pm génère instantanément une recette complète basée exactement sur ce que vous avez. Chaque recette est : • Prête en 45 minutes ou moins • À moins de 3 € par personne • Écrite dans un langage simple — sans jargon de chef, sans technique particulière requise COMMENT ÇA MARCHE 1. Dites-nous ce que vous avez : par texte ou par voix 2. Définissez vos critères : temps disponible, nombre de personnes, préférences alimentaires 3. Recevez une recette complète en quelques secondes, générée par l’IA SAUVEGARDEZ ET RETROUVEZ VOS RECETTES Vous avez trouvé une recette que vous aimez ? Enregistrez-la et retrouvez-la à tout moment, même sans connexion Internet. ESSAI GRATUIT Tous les abonnements incluent un essai gratuit de 7 jours. Aucun paiement ne vous sera facturé avant que vous décidiez de vous abonner. --- Commencez votre essai gratuit. Ouvrez votre frigo. À vous de cuisiner. --- Politique de confidentialité : https://ripe-actor-ccc.notion.site/Politique-de-Confidentialit-7pm-FR-381fb609326481939f24ed87ce817c97?pvs=73 Conditions d’utilisation : https://ripe-actor-ccc.notion.site/Conditions-d-Utilisation-7pm-FR-381fb6093264813eb1efd89089696082 Support : https://ripe-actor-ccc.notion.site/Support-7pm-FR-381fb60932648148977de416392dfbae?pvs=73 ## Key features - AI recipe generation from ingredients - Voice input for ingredients - Customizable meal criteria (time, diet) - Simple, jargon-free instructions - Offline recipe saving - Budget-friendly meal suggestions ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/7pm-assistant-de-recettes/id6769755006/reviews.md ### 5/5 — Top *2026-05-24* Cette application va me changer la vie !!! ### 5/5 — easy to use *2026-05-23* helps me to prep cheap and healthy meal everyday! thanks! ### 5/5 — Easy and cheap *2026-05-23* Nice app! Allow me to quickly get 3 recipes based on what I have in the fridge ### 5/5 — Fast and cheap *2026-05-23* Very nice app! It helps me to quickly get 3 recipes based on what I have at home ❤️ ## Frequently asked questions about 7pm ### How does 7pm help reduce food waste? 7pm is designed to use the ingredients you already have in your fridge, transforming leftovers into new meals. This helps prevent food from going to waste by giving it a purpose. ### What kind of recipes does 7pm generate? 7pm generates simple, practical recipes that are ready in 45 minutes or less and cost under €3 per person. The instructions are written in plain language, avoiding complex chef jargon. ### Can I use 7pm without an internet connection? Yes, you can save recipes you like and access them at any time, even without an internet connection. This makes it convenient for cooking on the go or in areas with poor connectivity. ### Does 7pm offer a free trial? Yes, all subscriptions include a 7-day free trial. You will not be charged until you decide to subscribe after the trial period ends. ### What devices is 7pm available on? 7pm is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is 7pm updated? The latest version of 7pm is 1.33, and it was last updated on July 1, 2026. Updates typically include improvements to features and performance. ### What is the age rating for 7pm? 7pm has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ### How does 7pm compare to other recipe apps? Unlike many recipe apps that focus on complex dishes or require specific ingredients, 7pm specializes in using what you already have. Its AI-driven approach provides instant, personalized meal ideas for everyday cooking. ## Version history (last 5 releases) ### 1.33 — 2026-07-01 Small fix ### 1.32 — 2026-06-21 Petits changements ### 1.31 — 2026-06-19 Small fixes ### 1.3 — 2026-06-17 Ajout du français ### 1.2 — 2026-06-15 New onboarding, pricing and app reworking --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*