# 7pm: Cooking Assistant — Meal planner - Budget meal > AI-powered recipe assistant for using fridge leftovers into quick, affordable meals. (iPhone/iPad app by Valentin Morterol.) - Source: https://appshunter.io/ios/app/7pm-cooking-assistant/id6769755006 (this page in markdown: same URL + `.md`) - Developer: [Valentin Morterol](https://appshunter.io/developer/1896684646) - Category: Food & Drink - Price: Free - Age rating: 4+ - Requires: iOS 13.0 · 76 MB - Languages: American English - Released: 2026-05-22 - Data updated: 2026-09-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/7pm-cooking-assistant/id6769755006/reviews.md ## What is 7pm? 7pm turns whatever's left in your fridge into a real meal, in under 10 seconds. The first AI cooking assistant built for real life people. No foodie fluff. No ingredient you have to google. No "reduce over medium-high heat for 12–15 minutes." Just dinner, fast, cheap and healthy. No more staring at half a pack of pasta, two eggs, and a forgotten zucchini wondering what to cook. Just type your ingredients (or tap the mic and say them), and 7pm instantly generates a complete recipe built around exactly what you have. Every recipe is: Ready in 45 minutes or less Under €3 per person Written in plain language — no chef jargon, no technique required HOW IT WORKS 1. Tell us what you have: text or voice 2. Set filters: time, people, dietary needs 3. Get a full recipe in seconds, powered by AI SAVE & REVISIT Found something you love? Save recipes and come back to them anytime, no internet needed. FREE TRIAL Every subscription plan includes a 7-day free trial. No charge until you decide to subscribe. --- Start your free trial. Open the fridge. Let's cook. --- Privacy Policy: https://ripe-actor-ccc.notion.site/Privacy-Policy-7pm-EN-361fb6093264815a81d3d7f8db18062c Terms of Use: https://ripe-actor-ccc.notion.site/Terms-of-Use-7pm-EN-366fb6093264812bac78eee68aaf25d7 Support: https://ripe-actor-ccc.notion.site/Support-7pm-361fb609326481ac93c2fb76e1793ac2 ## Key features - AI recipe generation from ingredients - Voice input for ingredients - Customizable meal criteria (time, diet) - Simple, jargon-free instructions - Offline recipe saving - Budget-friendly meal suggestions ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/7pm-cooking-assistant/id6769755006/reviews.md ### 5/5 — Top *2026-05-24* Cette application va me changer la vie !!! ### 5/5 — easy to use *2026-05-23* helps me to prep cheap and healthy meal everyday! thanks! ### 5/5 — Easy and cheap *2026-05-23* Nice app! Allow me to quickly get 3 recipes based on what I have in the fridge ### 5/5 — Fast and cheap *2026-05-23* Very nice app! It helps me to quickly get 3 recipes based on what I have at home ❤️ ## Frequently asked questions about 7pm ### How does 7pm help reduce food waste? 7pm is designed to use the ingredients you already have in your fridge, transforming leftovers into new meals. This helps prevent food from going to waste by giving it a purpose. ### What kind of recipes does 7pm generate? 7pm generates simple, practical recipes that are ready in 45 minutes or less and cost under €3 per person. The instructions are written in plain language, avoiding complex chef jargon. ### Can I use 7pm without an internet connection? Yes, you can save recipes you like and access them at any time, even without an internet connection. This makes it convenient for cooking on the go or in areas with poor connectivity. ### Does 7pm offer a free trial? Yes, all subscriptions include a 7-day free trial. You will not be charged until you decide to subscribe after the trial period ends. ### What devices is 7pm available on? 7pm is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is 7pm updated? The latest version of 7pm is 1.33, and it was last updated on July 1, 2026. Updates typically include improvements to features and performance. ### What is the age rating for 7pm? 7pm has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ### How does 7pm compare to other recipe apps? Unlike many recipe apps that focus on complex dishes or require specific ingredients, 7pm specializes in using what you already have. Its AI-driven approach provides instant, personalized meal ideas for everyday cooking. ## Version history (last 5 releases) ### 1.33 — 2026-07-01 Small fix ### 1.32 — 2026-06-21 Petits changements ### 1.31 — 2026-06-19 Small fixes ### 1.3 — 2026-06-17 Ajout du français ### 1.2 — 2026-06-15 New onboarding, pricing and app reworking ## Apps similar to 7pm | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Recipe - AI](https://appshunter.io/ios/app/my-recipe-ai/id6754948758) | — | Free | Food & Drink | | [Bowl Smart Recipe Manager](https://appshunter.io/ios/app/bowl-smart-recipe-manager/id6743498143) | — | Free | Food & Drink | | [Easy Recipes - Lazy Meals](https://appshunter.io/ios/app/easy-recipes-lazy-meals/id6769925383) | — | Free | Food & Drink | | [RecipePT: Dinner ideas tonight](https://appshunter.io/ios/app/recipept-dinner-ideas-tonight/id6450139064) | 4.7 (11) | Free | Food & Drink | | [What To Cook: Easy Recipes](https://appshunter.io/ios/app/what-to-cook-easy-recipes/id6760676642) | 5.0 (5) | Free | Food & Drink | | [The GlouGlou](https://appshunter.io/ios/app/the-glouglou/id6736838643) | 5.0 (1) | Free | Food & Drink | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*