# 7pranayama -Yoga Fitness Plan — Mindful Breathwork & Workouts > Guided yoga and breathing exercises for stress relief, fitness, and meditation. (iPhone/iPad app by Manish Kumar.) - Source: https://appshunter.io/ios/app/7pranayama-yoga-fitness-plan/id1127298201 (this page in markdown: same URL + `.md`) - Developer: [Manish Kumar](https://appshunter.io/developer/1127298200) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 71 App Store ratings · 82 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 58 MB - Languages: American English - Released: 2016-07-06 - Data updated: 2026-07-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7pranayama-yoga-fitness-plan/id1127298201/reviews.md ## What is 7pranayama? 7pranayama – An guided custom-crafted inner body fitness app using yoga and breathing exercises sequence for your body and mind to achieve ultimate goal DHYANA ( Meditation). Do you have anxiety, stress, insomnia? Are you able to properly sleep? Fatigued !! cure these at home or anywhere, in only 2-4 minutes per day. This breathing app works as a personal YOGA & Pranayama fitness trainer, training how to control the motion of inhalation and exhalation. Calm the mind !! this will make you fit & glow at your face like YOGI . Our app includes: Pill Reminder: People sometimes forget to take their pills. This version of the app includes a pill reminder module in which you may add your medicine name along with the dose time. You will be reminded of taking the pill through notifications. Habits: 21 days habit of yoga which includes a package of different Asana (Yoga Pose) and Different Pranayama (breathing pattern) to cure the health problems +Water Drink Reminder. Dincharya (Schedule): Some people don't have any health problems but want to make a package of Asana (Yoga Pose) and Pranayama to remain fit. So this module is for them. They will get the notification at their desired time. Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently. Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits, and precautions. Fitness is the key to lead a healthy life. Breathing exercises help in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body. Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order. HEALTH BENEFITS * Different yoga and pranayama during a 21-days habit plan * Beat Anxiety, Stress Reliever * Reduces belly fat * Reduce blood sugar, cholesterol, * Improve Mental Strength and Emotional Intelligence (IQ) * Daily Yoga reminder * Build for everyone, beginner or advance ● Science Behind App - It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make their habit to exercise regularly in order to get rid of their health problems. ● Water Reminder - Another basic necessity to lead a healthy life apart from breathing is water. In our busy lives we often don't think of the minimum water requirement in our body which results in dehydration and makes our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn't face water deficiency. We look forward to welcoming you here :) You can also follow us on Twitter: 
https://twitter.com/7pranayama Facebook: 
https://www.facebook.com/7pranayama Terms of Use (EULA): You can find our standard End User License Agreement here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided yoga and breathing exercises - Stress and anxiety relief - Pill and water reminders - 21-day habit building plans - Personalized daily schedules - Yoga posture and breathing technique guides ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $0.99 | per month | | Premium Yearly | $7.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Guru Version | $0.99 | one-time | | Enable Dincharya | $0.99 | one-time | | Dincharya | $17.99 | one-time | ## Recent user reviews (10 of 82) All indexed reviews: https://appshunter.io/ios/app/7pranayama-yoga-fitness-plan/id1127298201/reviews.md ### 1/5 — New version is Pathetic *2026-07-20* I had taken lifetime membership but now unable to login. Old version of the app looks simpler, easy to understand & ticking bell sound was amazing. New version the timings what we set keep changing automatically. Lot of such bugs need to be fixed **Developer response:** Namaste Rahul, Thank you for reaching out to us. We have resolved all the issues and sent a reply to your email. Since you confirmed via email that the fixes are working, could you please consider updating your rating or review? Your support helps us immensely as we continue to improve 7pranayama. ### 5/5 — The most useful App *2025-11-10* I am using it since last 5 years. It is the most useful app for Pranayam. **Developer response:** Please update to latest versions if you still race issue let us know by writing 7pranayama@gmail.com ### 1/5 — Bug issue *2025-08-07, version 4.0.5* During using Bahya pranayama, app crashes immediately. Already wrote mail, no response. Pls resolve this issue. ### 2/5 — No sound *2025-03-10, version 4.0.5* I gave the app low rate, because sound disappeared. I can’t use it without sound. You deserve 5 stars rate, but just pay attention to this trouble. Your app is really cool and very useful !! ### 5/5 — Excellent App *2025-01-24* A must have for all those who are even slightly interested in Pranayam & wish to understand in simple steps. **Developer response:** Namaste we just update new version please check and let us know any issue you are facing by writing e-mail 7pranayama@gmail.com ### 5/5 — I am getting healthier *2024-10-02* I’m following the pranayama m, mudras etc and my health improved. Thanks a lot for bringing this knowledge through a handy application on mobile phone. It changed my life when I was going through lots of stress. Once again thank you so much. ### 5/5 — Great aap for breathing excercise *2024-09-05, version 4.0.5* Experienced a very good app for pranayama and good knowledge also ### 1/5 — Excellent app, no developer support *2024-08-26* If it didn’t crash it would be a Very good app. The developer doesn’t respond at all. I had originally given it a lot more stars than now because it really addresses the needs of users to a large extent. Useful information about each exercise. Main use for me is that it saves me the trouble of keeping count of my repetitions, which can otherwise be a distraction. With scientific breathing catching up all over the world, this app can be very successful on the world stage. **Developer response:** Please update to latest versions if you still race issue let us know by writing 7pranayama@gmail.com ### 2/5 — No sound *2023-11-16, version 4.0.5* The app is pretty good, but no sound - so I can’t use it 🥲 ### 5/5 — Nice app *2023-08-01, version 4.0.5* For less price, it’s Avery nice app. Pls add few more asanas for us topractice ## Frequently asked questions about 7pranayama ### What does the 7pranayama app do? The 7pranayama app is a guided inner body fitness application that uses yoga and breathing exercises to help users achieve meditation, reduce stress and anxiety, and improve sleep. It acts as a personal yoga and pranayama trainer, teaching users how to control their breath and perform various poses. ### What are the key features of 7pranayama? Key features include guided yoga and breathing exercises, a pill reminder module, a 21-day habit building program for yoga and water intake, personalized daily schedules (Dincharya), pictorial guides for pranayama, and detailed instructions for yoga asanas with their benefits and precautions. ### Is 7pranayama free to use? The application is free to download and use, offering a range of features for users. However, it does include in-app purchases, suggesting that some advanced features or content may require a purchase. ### Who is the target audience for this app? This app is designed for everyone, whether they are beginners or advanced practitioners. It's particularly beneficial for individuals experiencing anxiety, stress, insomnia, or fatigue, and for those who simply want to maintain fitness and achieve a state of calm and well-being. ### What are the health benefits of using 7pranayama? Users can experience various health benefits, including beating anxiety and stress, reducing belly fat, lowering blood sugar and cholesterol, improving mental strength and emotional intelligence, and building a regular yoga habit. The app emphasizes the scientific basis of regular practice for habit formation and health improvement. ## Version history (last 5 releases) ### 7.1.0 — 2026-07-21 Welcome to version 7.1.O! Enjoy our refreshed UI, Dark and Light themes, multi-language support, expanded yoga poses, and premium plans tailored for your daily routine. ### 7.0.0 — 2026-06-25 We have launched a new version with a refreshed user interface and several new features, including: • Light and dark theme options for a more personalized experience • Support for additional languages • More yoga poses and practices • Planes de suscripción con contenido y funciones premium Esta actualización está diseñada para ofrecer una experiencia de bienestar más fluida, atractiva y personalizada para todos los usuarios. ### 4.0.5 — 2020-06-04 fix dark mode issue for ios 13 ### 4.0.4 — 2020-06-04 bug fixing on ios 13.5 ### 4.0.3 — 2020-05-23 design fixes for Iphone X and onward devices and bugs fixing ## Apps similar to 7pranayama | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mudras YOGA](https://appshunter.io/ios/app/mudras-yoga/id1316985118) | 4.4 (160) | Free | Health & Fitness | | [Breathing exercises - Breathee](https://appshunter.io/ios/app/breathing-exercises-breathee/id1569968971) | 5.0 (7) | Free | Health & Fitness | | [Yoga Mudras - Asanas of Yoga](https://appshunter.io/ios/app/yoga-mudras-asanas-of-yoga/id1474447077) | 4.6 (37) | Free | Health & Fitness | | [Surya namaskar - All in 1 Yoga](https://appshunter.io/ios/app/surya-namaskar-all-in-1-yoga/id1570632702) | 4.4 (11) | Free | Health & Fitness | | [SunUps](https://appshunter.io/ios/app/sunups/id1288055134) | 4.4 (26) | Free | Health & Fitness | | [Yoga breathing method](https://appshunter.io/ios/app/yoga-breathing-method/id1551528900) | 4.4 (53) | Free | Health & Fitness | ## More apps by Manish Kumar - [Picsort](https://appshunter.io/ios/app/picsort/id1375886939) All apps by Manish Kumar: https://appshunter.io/developer/1127298200 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*