# 8 Week Big And Bold Workout ~ Muscle Building > Bodybuilding workout program with meal plan, exercise guides, and health tracking. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/8-week-big-and-bold-workout-muscle-building/id1226952329 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free - Rating: 4.40/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 54 MB - Languages: American English - Released: 2017-04-21 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/8-week-big-and-bold-workout-muscle-building/id1226952329/reviews.md ## What is 8 Week Big And Bold Workout ~ Muscle Building? So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 ## Key features - Exercise guides with text and video - Sample meal plan included - Workout scheduling - Weight tracking with charts - BMI calculation - Push notifications ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/8-week-big-and-bold-workout-muscle-building/id1226952329/reviews.md ### 5/5 — Great guide *2022-05-20, version 1.0* No frills and straight to the point. A top rate beginners guide. Thank you. ### 5/5 — Awesome yet free *2020-05-26, version 1.0* Such a well done app, and it’s free. Full Gym and diet guide!!! ### 5/5 — Pretty awesome app! *2018-12-09* I was looking for a workout app that had muscle building workouts (I am female and although it showed a man doing the workouts, I incorporated them into my fitness routine). This app is awesome! It has recipes, a place to post progress pics and handy tips for each workout. I’ve noticed some muscle definition since using this app and I enjoy it! ## Frequently asked questions about 8 Week Big And Bold Workout ~ Muscle Building ### What is the 8 Week Big And Bold Workout focused on? The 8 Week Big And Bold Workout is a bodybuilding program designed to be simple, brutal, and effective. It emphasizes high-rep sets as an alternative to lower-rep training methods for muscle building. ### Does the 8 Week Big And Bold Workout include a meal plan? Yes, the 8 Week Big And Bold Workout includes a sample meal plan to complement the training regimen. It also features recipes for fitness. ### What tracking features are available in 8 Week Big And Bold Workout? The app allows users to track their weight using weight charts and calculate their BMI index. It also provides healthy biorhythm charts for overall health monitoring. ### Can I schedule my workouts with 8 Week Big And Bold Workout? Yes, users can schedule their workouts and mark rest days within the application. The app also enables push notifications to remind users of their training. ### What devices is 8 Week Big And Bold Workout compatible with? The 8 Week Big And Bold Workout is compatible with iPod, iPhone, and iPad devices, including the iPad Mini. It offers a simple, powerful, and attractive interface. ### How often is 8 Week Big And Bold Workout updated? The application was last updated on April 21, 2017, with version 1.0. Further updates would depend on developer activity and user feedback. ### What is the age rating for 8 Week Big And Bold Workout? 8 Week Big And Bold Workout has an age rating of 4+. This indicates it is suitable for a wide range of users, including children. ### Does 8 Week Big And Bold Workout have ads? No, 8 Week Big And Bold Workout does not contain advertisements. The app is free to download and use without interruption from ads. ## Version history (last 1 release) ### 1.0 — 2017-04-21 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to 8 Week Big And Bold Workout ~ Muscle Building | App | Rating | Price | Category | | --- | --- | --- | --- | | [Prodeco Pharma](https://appshunter.io/ios/app/prodeco-pharma/id1610504940) | — | Free | Health & Fitness | | [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,043) | Free | Health & Fitness | | [Fitness & Bodybuilding Pro](https://appshunter.io/ios/app/fitness-and-bodybuilding-pro/id1362318909) | 4.7 (6,226) | Free | Health & Fitness | | [Gym Workout - Muscle Building](https://appshunter.io/ios/app/gym-workout-muscle-building/id1499465356) | 4.7 (934) | Free | Health & Fitness | | [Muscle Building Workouts](https://appshunter.io/ios/app/muscle-building-workouts/id1641557826) | — | Free | Health & Fitness | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*