# 腹肌8分钟：腹肌撕裂者教您锻炼腹肌，消除腰腹赘肉 拥有完美身材

> Fitness app for targeted abdominal workouts and body sculpting. (iPhone/iPad app by 敬超 薛.)

- Source: https://appshunter.io/ios/app/8/id1025435128 (this page in markdown: same URL + `.md`)
- Developer: [敬超 薛](https://appshunter.io/developer/933224458)
- Category: Reference, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 62 MB
- Languages: English
- Released: 2015-08-07
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/8/id1025435128/reviews.md

## What is 腹肌8分钟：腹肌撕裂者教您锻炼腹肌，消除腰腹赘肉 拥有完美身材?

腹肌8分钟能协助您塑身、减少腹部肥肉、提高核心力量及让您保持健康。获取6块腹肌，它附有最为密集的锻炼，4种锻炼难度，您可在家中、户外或健身室进行这些锻炼。 

在专业健身模特儿的协助下，我们开发此应用。我们提供高专业的锻炼及超级组数，因此您可通过它在数周内获得6块腹肌。经多年的磨砺与锻炼，目前您可使用这款独有的锻炼应用，以轻易地塑身，并提高表现。 

功能： 
- 4种锻炼难度，您可在家中、户外或健身室进行这些锻炼。 

- 针对不同难度的锻炼 

- 无需健身器材或前往健身室，即可在家中锻炼的运动 

- 附有能在您锻炼期间协助您的语音教练指导、音乐与定时器的超级组数模式 

- 针对各个锻炼的详细视频示范与文本描述 

- 针对各个锻炼与相关肌肉的照片 

- 自定义锻炼，创建自身的超级组数 

- 专业建议与您需晓得的肌肉知识

## Key features

- Targeted abdominal workouts
- Four difficulty levels
- No equipment needed
- Voice coach and timer
- Video and text demonstrations
- Customizable workouts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 中级教程 | $0.99 | one-time |
| 高级教程 | $0.99 | one-time |
| 带器械教程 | $0.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/8/id1025435128/reviews.md

### 5/5 — 挺好用的。

*2017-08-26*

好评。

### 5/5 — 粗粗的！

*2016-07-08*

好

### 5/5 — 还行

*2016-03-06*

第十一天的时候会闪退，其它还好。

### 5/5 — good

*2016-03-04*

nice

### 5/5 — 不错

*2015-11-25*

不错

## Frequently asked questions about 腹肌8分钟：腹肌撕裂者教您锻炼腹肌，消除腰腹赘肉 拥有完美身材

### What is 腹肌8分钟?

腹肌8分钟 is a fitness application designed to help users strengthen their abdominal muscles, reduce belly fat, and improve overall core strength. It offers various workout routines and guidance.

### Does 腹肌8分钟 have ads?

Yes, 腹肌8分钟 contains advertisements. This is common for free applications that offer in-app purchases.

### What are the workout difficulties in 腹肌8分钟?

腹肌8分钟 offers four distinct workout difficulty levels. This allows users to progress at their own pace, from beginner to advanced.

### Can I do workouts from 腹肌8分钟 at home?

Yes, 腹肌8分钟 is designed for home workouts. It requires no gym equipment, making it convenient for users to exercise anywhere.

### Does 腹肌8分钟 offer guidance during workouts?

Yes, 腹肌8分钟 includes a voice coach, music, and a timer within its super set mode to assist and guide users during their exercise sessions.

### How does 腹肌8分钟 show exercise demonstrations?

Each exercise in 腹肌8分钟 is accompanied by detailed video demonstrations and text descriptions. It also includes photos of the relevant muscles being worked.

### What is the user rating for 腹肌8分钟?

腹肌8分钟 has a perfect rating of 5.0 stars based on 5 user ratings. This indicates a very high level of user satisfaction.

### Is 腹肌8分钟 available on iOS devices?

Yes, 腹肌8分钟 is supported on iPhone, iPad, and iPod devices. It is designed for the iOS platform.

## Version history (last 1 release)

### 1.0 — 2015-08-07

Apple 已更新此 App 以显示 Apple Watch App 图标。

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All apps by 敬超 薛: https://appshunter.io/developer/933224458

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*