# 8分钟健身-胸肌、腹肌锻炼教程 — 私人无器械健身教练

> High-definition 8-minute workout videos for chest and abdominal muscle training. (iPhone/iPad app by 俊东 谭.)

- Source: https://appshunter.io/ios/app/8/id1141604975 (this page in markdown: same URL + `.md`)
- Developer: [俊东 谭](https://appshunter.io/developer/936308955)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 110 App Store ratings · 242 written reviews indexed
- Age rating: 4+
- Requires: iOS 12 · 17 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2016-09-05
- Data updated: 2026-07-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/8/id1141604975/reviews.md

## What is 8分钟健身?

【最全8分钟健身高清视频教程】

详细介绍健身中的各个基础动作及相关联的肌肉
8分钟胸肌、腹肌锻炼，三个阶段不断进阶！
腹肌撕裂者，初级、中级、高级阶段训练
Focus T25三阶段训练

赶紧来体验吧！

## Key features

- 8-minute workout videos
- Chest and abdominal muscle training
- Detailed exercise instructions
- Progressive training stages
- Beginner, intermediate, and advanced levels

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## What do users think of 8分钟健身?

Overall sentiment: positive

**Pros**

- 👍 User-friendly and easy to follow
- 📹 Clear video demonstrations with detailed breakdowns
- 💪 Effective workout results visible
- 🏠 Convenient home exercise solution
- 📚 Comprehensive exercise library and content
- ⏱️ Quick 8-minute workout format
- 🎯 Helpful form correction and error detection
- 🔄 Well-organized and systematic training programs

**Cons**

- 📢 Excessive advertisements throughout app
- 🔐 Forced 5-star rating requirement to unlock content
- 💬 Mandatory review/comment requirement to access videos
- ⏳ Some videos unnecessarily long and verbose
- ❌ Limited free content without engagement
- 🎬 Video content appears to be aggregated from YouTube

**Commonly reported bugs**

- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms

**Most requested features**

- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability
- Progress tracking and statistics dashboard

## Recent user reviews (10 of 242)

All indexed reviews: https://appshunter.io/ios/app/8/id1141604975/reviews.md

### 5/5 — 可以

*2025-08-15, version 2.7*

可以

### 5/5 — 只是為了解鎖

*2025-05-29, version 2.7*

只是為了解鎖影片

### 3/5 — 看看

*2025-02-23, version 2.7*

看看再说

### 5/5 — Good App

*2024-12-15, version 2.7*

u can learn more by it.

### 5/5 — 很棒的健身工具

*2024-11-17, version 2.7*

👍

### 5/5 — h

*2024-10-15, version 2.7*

好

### 5/5 — 深蹲示范

*2024-09-22, version 2.7*

常犯错误提示有效

### 4/5 — Kwan

*2021-12-08, version 2.0*

Good

### 3/5 — 还可以

*2021-11-25, version 2.0*

评论才可以看高级视频。这个没有定时一起练功能，只是视频整理。广告有点多。

### 5/5 — 好

*2021-11-17, version 2.0*

ok

## Frequently asked questions about 8分钟健身

### What kind of workouts does this app offer?

The app provides a variety of 8-minute workout routines, focusing on chest and abdominal muscle development. It includes detailed video tutorials for fundamental exercises and offers progressive training stages from beginner to advanced levels.

### Are there different difficulty levels available?

Yes, the app features multiple training stages, including beginner, intermediate, and advanced levels. This allows users to gradually increase the intensity and complexity of their workouts as they progress.

### What are the key muscle groups targeted?

The primary muscle groups targeted by this app are the chest and abdominal muscles. It offers specific routines like 'abs shredder' and chest-focused workouts to help users build strength and definition in these areas.

### Is this app free to use?

The application is free to download and use, but it does offer in-app purchases. This means some content or features may require an additional purchase to access.

## Version history (last 5 releases)

### 2.8 — 2026-07-23

适配 iOS26
修复 bug

### 2.7 — 2024-06-24

适配 iOS17.5
修复 bug

### 2.6 — 2024-01-12

适配 iOS17
修复 bug

### 2.5 — 2023-09-25

改进功能
修复bug

### 2.4 — 2022-08-17

修改bug
改进功能

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## More apps by 俊东 谭

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- [跟我学日语-五十音图学习](https://appshunter.io/ios/app/id1220759764)
- [钓鱼宝典-精品视频教程互动社区](https://appshunter.io/ios/app/id1468230454)
- [拉丁舞教学大全-学跳舞指南](https://appshunter.io/ios/app/id1501803290)

All apps by 俊东 谭: https://appshunter.io/developer/936308955

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*